WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
KAMUT SALAD WITH CARROTS AND POMEGRANATE
Provided by Maria Speck
Categories Salad Beer Fruit Side Vegetarian Root Vegetable Carrot Pomegranate Advance Prep Required Pescatarian Dairy Free Peanut Free Soy Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- 1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes. Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes. Drain any remaining liquid and transfer to a large serving bowl to cool.
- 2 Once the Kamut has cooled, make the salad. Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream.
- 3 To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt. Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.
WHEAT SWEET SALAD
In Montana this is quite a common fruit salad at potlucks. I used red durham wheat. You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. We definitely do not call it "wheatberries" here but perhaps that is the name in the store.The best part is that it is easy, makes a lot and is a crowd pleaser. I guarantee the bowl will be wiped clean.
Provided by Montana Heart Song
Categories Pineapple
Time 2h15m
Yield 16-20 serving(s)
Number Of Ingredients 6
Steps:
- In large saucepan, add wheat and 6 cups of water. Cook about 3 hours on low heat. Add one more cup of water if necessary Do not let wheat burn. The wheat will puff up and be very soft. Stir once in a while. Watch the water.
- Drain any remaining water in colandar. Rinse with cool water.
- In mixing bowl, mix cream cheese, instant vanilla pudding and crushed pineapple and juice. Beat on low speed until mixed.
- Add cool whip, and mix in low speed.
- Add cooked rinsed wheat, and fold into cream cheese mixture.
- Note: You can use Instant Pistashio Pudding or instant lemon pudding.
- You can also freeze this salad. A long keeper dish for the refrigerator too.
WHEAT BERRY SALAD WITH POMEGRANATE
If you're looking for a recipe to turn your friends and family into wheat-berry fans, this is the one. The sweet and tart combination of pomegranate, raisins, rosewater and almonds is sure to please.
Provided by Liberty Goetsch
Categories Other Salads
Time 1h20m
Number Of Ingredients 1
Steps:
- 1. In a large pot combine wheat berries and water, boil on medium heat for 30 to 45 minutes. drain and rinse with cold water. Combine wheat berries with the rest of the ingredients in a large bowl; stir gently. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature. Note: You can also add fresh fruit like apple, pear, blueberries,
APPLE, POMEGRANATE AND WHEAT BERRY SALAD
The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.
Provided by Debbwl
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
- Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
- Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
- Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6
More about "wheat berry salad with pomegranate recipes"
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (14)Category Main Dish or Side Dish, SaladCuisine American
- Preheat the oven to 400°F and line a large baking sheet with parchment paper. Roast the butternut squash for 30 to 35 minutes. Add the shallots onto the baking sheet with the squash and roast for 20 to 25 minutes. Wrap the sage leaves in foil with a drizzle of olive oil and place on the baking sheet for the last 2 minutes. Unwrap and chop.
- In a large bowl, massage the kale with a bit of the dressing. Add the wheat berries, squash, shallots, sage, walnuts, cranberries, parsley, thyme, ½ teaspoon salt, lots of pepper, and toss. Transfer to a platter, drizzle with more dressing and more freshly ground black pepper. Top with the pecorino cheese and serve.
LICK MY SPOON | WHEAT BERRY SALAD RECIPE WITH …
From lickmyspoon.com
WHEAT BERRY BOWL WITH MERGUEZ AND POMEGRANATE RECIPE …
From bonappetit.com
AUTUMN WHEAT BERRY + BUTTERNUT SQUASH SALAD - THE …
From simple-veganista.com
RED WHEAT BERRY SALAD WITH HERBS (MEDITERRANEAN STYLE)
From giverecipe.com
5/5 (1)Total Time 40 minsCategory LunchCalories 273 per serving
- Boil soaked wheat until tender, but not mushy. When it’s done, wash it with cold water and drain.
- Combine boiled wheat, green onions, red bell pepper, mint, parsley, tomato, walnuts and sunflower seeds in a bowl.
WHEAT BERRY AND POMEGRANATE SALAD WITH MAPLE DIJON DRESSING
From lesliebeck.com
Calories 215Serving Size Per 1 cup (250 ml)Carbohydrates 38Category Salads
WHEAT BERRY SALAD RECIPE – MARION KANE
From marionkane.com
THE ATHENIAN BULGAR WHEAT SALAD RECIPE | SUMMER SALAD RECIPE
From thehappyfoodie.co.uk
WHEAT BERRY, BEET AND PECAN SALAD WITH POMEGRANATE-ORANGE …
From ediblephoenix.ediblecommunities.com
GET TO KNOW WHEAT BERRIES WITH THIS GRAIN SALAD FULL OF SEASONAL ...
From sheknows.com
WHOLE GRAIN SALAD RECIPES | POPSUGAR FOOD
From popsugar.com
13 WHEAT BERRY RECIPES THAT WILL MAKE YOU A WHOLE-GRAIN CONVERT
From cookingchew.com
WHEAT BERRY SALAD WITH TUSCAN KALE AND BUTTERNUT SQUASH RECIPE
From foodandwine.com
RECIPE: WINTER WHEAT BERRY SALAD WITH FIGS & RED ONION
From thekitchn.com
WHEAT WITH POMEGRANATE AND FRESH CORIANDER - ALL ABOUT VEGANS
From allaboutvegans.com
ASIAN WHEAT BERRY SALAD - THE DARING GOURMET
From daringgourmet.com
QUINOA AND BULGUR WHEAT SALAD RECIPE - BBC FOOD
From bbc.co.uk
WHEAT BERRY SALAD WITH POMEGRANATE AND PISTACHIO …
From vegetariantimes.com
You'll also love