Sesame Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GREEN BEANS

"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Sesame Green Beans image

Steps:

  • In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.

Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.

3/4 pound fresh green beans
1/2 cup water
1 tablespoon butter
1 tablespoon soy sauce
2 teaspoons sesame seeds, toasted

GARLIC-SESAME GREEN BEANS

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8



Garlic-Sesame Green Beans image

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

SESAME GREEN BEANS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6



Sesame Green Beans image

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

SOY-AND-SESAME-GLAZED GREEN BEANS

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Soy-and-Sesame-Glazed Green Beans image

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

SPICY GARLIC-SESAME GREEN BEANS

These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.

Provided by France C

Categories     Green Bean Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8



Spicy Garlic-Sesame Green Beans image

Steps:

  • Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
  • Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg

1 tablespoon mirin (Japanese sweet wine)
1 tablespoon soy sauce
2 teaspoons sesame chili oil
2 cloves garlic, minced
1 teaspoon sesame seeds
1 tablespoon peanut oil
1 pound fresh green beans, trimmed
salt to taste

QUICK SESAME GREEN BEANS

This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.

Provided by calsmom

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7



Quick Sesame Green Beans image

Steps:

  • Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
  • Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g

8 ounces fresh green beans, trimmed
2 tablespoons low sodium soy sauce
½ tablespoon miso paste
½ teaspoon red pepper flakes
4 cloves garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon sesame seeds, toasted

JAPANESE-STYLE SESAME GREEN BEANS

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Japanese-Style Sesame Green Beans image

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

SESAME GREEN BEANS

Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5



Sesame Green Beans image

Steps:

  • Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
  • Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.

Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g

1 pound green beans, trimmed
2 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
Coarse salt and ground pepper
1 teaspoon sesame seeds

LEMON-SESAME GREEN BEANS

There's a kabob shop in Charlottesville, Virginia, called Sticks and it has wonderful sides, including sesame beans. I love them so much that I had to make my own version. You can use fresh or frozen green beans; haricots verts (French green beans) work well, too. This salad only gets better as it sits, so it's great (and convenient!) to make a day or two in advance. -Dyan Carlson, Kents Store, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Lemon-Sesame Green Beans image

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add green beans; cook, uncovered, 3-4 minutes or just until crisp-tender. Remove green beans; drain well., Whisk the remaining ingredients until blended. Pour over green beans; toss to coat. Serve hot or at room temperature.

Nutrition Facts : Calories 124 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh green beans, trimmed and cut into 1-inch pieces
3 tablespoons sesame oil
1 tablespoon lemon juice
3 tablespoons sesame seeds, toasted
3 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper

SESAME GREEN BEANS

Provided by Food Network Kitchen

Categories     side-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13



Sesame Green Beans image

Steps:

  • Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
  • Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
  • Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.

Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 tablespoons water
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/8 to 1/4 teaspoon red pepper flakes
2 teaspoons vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, chopped
2 teaspoons chopped fresh ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

SESAME ROASTED GREEN BEANS

These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

Provided by jaynine

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Sesame Roasted Green Beans image

Steps:

  • Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
  • Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
  • Roast in oven for 10 minutes.
  • While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
  • Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
  • Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
  • Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic (about 3 medium cloves)
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

More about "sesame green beans recipes"

SESAME TERIYAKI GREEN BEANS RECIPE - THE …
Web Sep 16, 2006 1 tablespoon sesame seeds Steps to Make It Bring a small amount of water to a boil in a large …
From thespruceeats.com
4.6/5 (8)
Total Time 15 mins
Category Side Dish
Calories 50 per serving
sesame-teriyaki-green-beans-recipe-the image


NIGEL SLATER’S RECIPE FOR BUTTER BEANS, MISO AND TOMATO
Web Mar 14, 2023 R emove and discard the roots and the dark green tips from 3 spring onions, then slice the stems into thin rings.Warm 2 tbsp of groundnut or vegetable oil in a saucepan, add the spring onions and ...
From theguardian.com


SESAME PORK & GREEN BEANS RECIPE | LAND O’LAKES
Web 1 tablespoon sesame oil . 1 medium (3 / 4 cup) onion, sliced into small wedges . 1 / 2 cup water or chicken broth . 8 to 10 ounces fresh green beans, trimmed, broken in half . 1 / 3 cup prepared stir-fry sauce . 2 tablespoons toasted sesame seed . Hot cooked basmati rice
From landolakes.com


SESAME-SOY GREEN BEANS RECIPE | MYRECIPES
Web Step 1 Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain. Step 2 Heat sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper; sauté 30 seconds. Add beans, soy sauce, and salt; cook 2 minutes, tossing frequently. Sprinkle with toasted sesame seeds.
From myrecipes.com


SESAME GREEN BEANS - SLENDER KITCHEN
Web Feb 10, 2023 1. Heat the vegetable oil and sesame oil over medium high heat. Add the garlic and cook for 30-60 seconds until fragrant. 2. Add the green beans to the pan and quickly stir to coat. Add the soy sauce and water. Cook for 7-10 minutes until the beans are tender-crisp, stirring often so they don't burn.
From slenderkitchen.com


ASIAN GREEN BEANS - BEST BEAN RECIPES
Web Mar 17, 2023 Remove the cooked Asian green beans from the oil, and place on your serving dish. In a small dish, add the minced garlic, grated ginger, and red pepper of choice. Heat the sesame oil over high heat in a small pan until very hot. Try not to let it smoke, but it should be very hot. Pour it over the ginger, garlic and red pepper.
From beanrecipes.com


SESAME AIR FRYER GREEN BEANS - SPEND WITH PENNIES
Web Mar 6, 2021 Instructions. Preheat air fryer to 390°F. Combine sesame oil, honey, sesame seeds, garlic, red chili flakes, and salt in a small bowl. Toss with green beans. Place in the air fryer and cook 9-11 minutes shaking the basket after 6 minutes. 5 from 10 votes.
From spendwithpennies.com


JUST AIR FRYER RECIPES ON INSTAGRAM: "I NEED TO TRY THESE ASAP BY ...
Web 362 Likes, 10 Comments - Just Air Fryer Recipes (@justairfryerrecipes) on Instagram: "I need to try these ASAP By @sweatininpink crispy garlic green beans in the air-fryer that you ..." Just Air Fryer Recipes on Instagram: "I need to try these ASAP By @sweatininpink crispy garlic green beans in the air-fryer that you will be addicted to!!
From instagram.com


SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
Web How to Make Sesame Roasted Green Beans – Step by Step Photos Preheat the oven to 425ºF. Rinse one pound of green beans and snap off the stems. Mince two cloves of garlic. Place the green beans and minced garlic on a large baking sheet (line with parchment for easy cleanup, if desired). Drizzle 1 Tbsp cooking oil and 1 Tbsp soy sauce over top.
From budgetbytes.com


AIR FRYER ASIAN SESAME GREEN BEANS — LET'S DISH RECIPES
Web Preheat the air fryer to 375 degrees. In a large bowl, toss the green beans with 1 teaspoon of the sesame oil. Working in batches, if necessary, cook the beans in a single layer in the air fryer basket, tossing once halfway through cooking. While the beans are cooking, whisk together the remaining sesame oil, soy sauce, and Sriracha sauce.
From letsdishrecipes.com


ASIAN GREEN BEANS - JO COOKS
Web Jan 28, 2023 Sauté the beans. Heat a wok, skillet or non-stick pan, over medium-high heat then add the sesame oil. Add the green beans and cook for 5 to 7 minutes, stirring occasionally. Make the sauce and toss with beans. Combine all the sauce ingredients together then pour over the green beans and toss well.
From jocooks.com


SEARED AHI TUNA WITH SESAME GREEN BEANS - JESSICA GAVIN
Web Nov 21, 2016 Add sesame oil and olive oil, and heat until oil is warmed but not smoking. Saute Aromatics & Green Beans – Add garlic and ginger, saute for 30 seconds, continuously stirring until fragrant. Add green beans and increase heat to medium, saute for 1 minute. Add one tablespoon water and one teaspoon soy sauce, stir to combine.
From jessicagavin.com


SESAME GINGER ROASTED CAULIFLOWER SOUP | GIMME SOME OVEN
Web 2 days ago Remove from the oven. Sauté. Meanwhile, heat the remaining 1 tablespoon olive oil in a large stockpot over medium-high heat. Add the onion and sauté for 5 minutes, stirring occasionally. Add the garlic and ginger and sauté for 2 minutes, stirring frequently. Simmer. Add the vegetable stock and stir to combine.
From gimmesomeoven.com


SESAME GREEN BEANS RECIPE | MYRECIPES
Web Step 1 Bring a large pot of water to a boil. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes. Drain and set aside. Step 2 In a large bowl, whisk together the remaining ingredients until well blended. Add the green beans and toss to combine well. Season to taste with freshly ground pepper. Nutrition Facts Per Serving:
From myrecipes.com


SESAME GREEN BEANS RECIPE - ANDREA MEYERS
Web Oct 23, 2012 1 pound thin French green beans (trimmed) 1 cup water 1 tablespoon peanut oil 1 medium yellow onion (thinly sliced) 2 cloves garlic (minced) ½ teaspoon sesame oil ¼ teaspoon sea salt 3 teaspoons sesame seeds (toasted) US Customary - Metric Preparation Heat the water in the wok and place the beans in the water.
From andreasrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #dinner-party     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #green-yellow-beans

Related Search