California Veggie Wraps Recipes
CALIFORNIA ROLL WRAPS
I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.
Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
CALIFORNIA WRAP
Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
- Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.
Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g
CALIFORNIA VEGETABLE WRAPS
Make and share this California Vegetable Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread tortillas with hummus. Top with vegetables.
- Drizzle with vinegar and sprinkle with salt and pepper. Roll up like burritos.
Nutrition Facts : Calories 182.2, Fat 8.2, SaturatedFat 1.2, Sodium 524.8, Carbohydrate 22, Fiber 8.1, Sugar 5, Protein 8.2
CALIFORNIA VEGETABLE WRAPS
Make and share this California Vegetable Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread tortillas with hummus. Top with vegetables.
- Drizzle with vinegar and sprinkle with salt and pepper. Roll up like burritos.
Nutrition Facts : Calories 181.8, Fat 8.2, SaturatedFat 1.2, Sodium 1542, Carbohydrate 22, Fiber 8.1, Sugar 5, Protein 8.2
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