California Zucchini Bake Recipes

Steps:

• Preheat the oven to 400 degrees F.
• Melt the butter in a very large (12-inch) saute pan and cook the onions over low heat for 20 minutes, or until tender but not browned. Add the zucchini and cook, covered, for 10 minutes, or until tender. Add the salt, pepper, and nutmeg and cook uncovered for 5 more minutes. Stir in the flour. Add the hot milk and cook over low heat for a few minutes, until it makes a sauce. Pour the mixture into an 8 by 10-inch baking dish.
• Combine the bread crumbs and Gruyere and sprinkle on top of the zucchini mixture. Dot with 1 tablespoon of butter cut into small bits and bake for 20 minutes, or until bubbly and browned.

Steps:

• Saute beef, zucchini, onions and seasonings in large, greased skillet until meat is no longer pink and vegetables are tender crisp, stirring frequently.
• Add green chilies, rice, sour cream and 1 cup of the cheese.
• Pour into a 9 x 13 casserole.
• Arrange tomato slices on top.
• Season with salt and pepper.
• Top with remaining cheese.
• Bake at 350 degrees for 20 to 25 minutes.

Steps:

• Place zucchini and onion in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-6 minutes or until crisp-tender; drain. , In a small bowl, combine the eggs, bouillon, Italian seasoning, mustard and pepper; set aside., Layer half of zucchini mixture in a 1-qt. baking dish coated with cooking spray. Sprinkle with 1/2 cup Swiss cheese. Repeat layers. Pour egg mixture over top. , Bake, uncovered, at 350° for 25-30 minutes or until a knife comes out clean.

Steps:

• Sauté beef,zucchini,onion,salt, garlic powder and chili powder in a lightly greased skillet until meat is no longer pink, and vegetables are tender-crisp. Stir frequently; add green chilies, rice, sour cream and 1 cup of the cheese. Turn into a greased shallow 2 quart casserole. Arrange tomato slices on top. Season with salt and pepper, and top with remaining cheese. Bake at 350 degrees 25 to 30 minutes or until cheese browns. Per Serving: 834 Cal (58% from Fat, 24% from Protein, 18% from Carb); 50 g Protein; 53 g Tot Fat; 29 g Sat Fat; 18 g Mono Fat; 2 g Poly Fat; 37 g Carb; 1 g Fiber; 538 mg Sodium; 186 mg Cholesterol; AccuPoints = 20.9; Exchanges = 2 Starch - 1½ Milk - 6½ Lean Meat - 11½ Fat