Calming Herb Tea Recipes
CALMING HERB TEA
Peppermint tea helps indigestion, head colds, headaches, appetite loss, bronchitis, and fever and gall bladder problems. It can be used as a blood and liver tonic. Lemon balm will perk you up in the morning, help bloating, gas, mood disorders, bronchial inflammation, high blood pressure, mild vomiting, toothache, earache and headaches, has anti-bacterial and anti-viral properties. Lemon balm is said to be good for depression and helps relieve cramps. Great to package and give as gifts too! Recipe originated from Europe-England, France, etc.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place herbs in teapot.
- Add boiling water.
- Steep 5 minutes.
- strain and pour into cups.
- Add honey or sugar to taste.
- Enjoy!
Nutrition Facts : Sodium 4.7
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- Lemon Balm: Lemon balm is a popular component in many herbal tea recipes, but it actually boasts some medicinal benefits of its own in addition to a pleasant and enjoyable flavor.
- Valerian Root: Of all herbal calmers, valerian is one of the better known. It works by slowing down the breakdown of certain chemicals in the brain (GABA) which in turn can lead to a calming and sedative effect.
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- Ylang Ylang: Once a very well known herbal remedy, few hear much about ylang ylang anymore. As herbal remedies have gained in popularity, Ylang Ylang has lost some of its luster.
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