Canadian Cauliflower Cheddar Cups Recipe 455
CANADIAN CAULIFLOWER CHEDDAR CUPS RECIPE - (4.5/5)
Provided by Carolanne
Number Of Ingredients 7
Steps:
- Preheat oven to 3375 F. Very lightly grease a 12-cup mini-muffin pan. Line each cup with a slice of Canadian bacon. On the stovetop, steam cauliflower until very soft. Transfer cauliflower to a bowl and mash it. Add sour cream, parsley, green onion, and salt and pepper to taste, and mix well. Fill Canadian bacon cups with cauliflower mixture. Top each cup with cheddar cheese. Bake for 15 minutes.
CHEDDAR CAULIFLOWER
Make and share this Cheddar Cauliflower recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the cauliflower and water in a microwave-safe dish.
- Cover and cook on high for 4-1/2 minutes and stir.
- Cook 4-6 minutes longer or until tender.
- Drain.
- Combine sour cream, chives, salt and pepper and spoon over the cauliflower.
- Sprinkle with cheese.
- Microwave, uncovered, on high for 1 1/2 minutes or until cheese is melted.
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- Pre-heat oven to 375F. Grease a 24 cup mini muffin tin with oil and set aside (you can also use a 12 cup standard muffin tin).
- Place cauliflower florets in a microwave safe bowl and cover with plastic wrap. microwave for 7-8 minutes or until cauliflower is tender. This step can also be achieved on the stove top by blanching cauliflower in hot water for 5 minutes. Be sure to drain well.
- Place steamed cauliflower in a food processor and plus for just a few seconds or until the cauliflower resembles rice. Remove from food processor, place in a clean dishcloth and squeeze to drain as much water as you can out of the cauliflower.
- Place cauliflower in a large bowl, add egg, cheddar cheese, herbs, and salt & pepper. Mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.
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