CANTALOUPE SPINACH SALAD
Make and share this Cantaloupe Spinach Salad recipe from Food.com.
Provided by Dancer
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut cantaloupe into 24 slices.
- Arrange cantaloupe around the plate with the ends touching.
- Separate the spinach on the plates.
- Sprinkle with the nuts.
- Serve with raspberry vinaigrette.
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPINACH AND ARTICHOKE SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.
AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING
This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!
Provided by nancy
Categories Salad Green Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
- Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g
SPINACH, SHRIMP AND CANTALOUPE SALAD
This is a wonderful use of fruit, veggies, and seafood. My family loves it. If you buy already cook shrimp, this becomes a no-cook meal.
Provided by southern chef in lo
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine shrimp, spinach and cantaloupe in large salad bowl.
- Combine orange juice, shallot, oil, vinegar, sugar, poppy seeds, salt, pepper and red pepper flakes, if desired, in small bowl. Stir well. Pour over salad just before serving. Toss gently, but thoroughly.
Nutrition Facts : Calories 168.5, Fat 6.7, SaturatedFat 0.7, Cholesterol 165.8, Sodium 294.6, Carbohydrate 7.8, Fiber 1.2, Sugar 5.6, Protein 19.3
SPRINGTIME HAM AND SPINACH SALAD
Enjoy the mouthwatering ham leftover from Easter brunch in this fresh and delicious tasting spinach salad.
Provided by 2DIDI
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
- In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 8.1 g, Cholesterol 37.8 mg, Fat 19.5 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 5.4 g, Sodium 918.7 mg, Sugar 5.2 g
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
More about "cantaloupe and spinach salad recipes"
CANTALOUPE SALAD WITH MINT, LIME AND PEPITAS - FEASTING …
From feastingathome.com
5/5 (4)Total Time 20 minsCategory 77428Calories 176 per serving
- Place sliced onions in a bowl of generously salted, cold water. Set aside. ( To remove bitterness)
- Cut cantaloupe in half, spoon out seeds, cut into large wedges, and remove rind with a paring knife. Slice each wedge into 1/2 inch thin slices. Then cut slices into 1-inch, bite-size, triangular pieces and place in a big wide flat serving dish ( or bowl). Add jalapeno, drain the onions and scatter over top, and add the lime zest.
- Whisk the dressing ingredients together in a small bowl. Toss with the cantaloupe. Taste for acid and salt and honey. Every melon is different with various degrees of sweetness. If too sweet, add another squeeze of lime, if not sweet enough, perhaps more honey. Adjust to your taste.
- Scatter the fresh herbs over top, add the pumpkin seeds and optional feta. Cover and refrigerate until ready to serve. This salad likes to be cold! Can be made several hours ahead.
BLUEBERRY, CANTALOUPE AND SPINACH SALAD - WE EAT. LIVE.
From weeatlivedowell.com
MELON SPINACH SALAD | WHAT'S FOR DINNER?
From whatsfordinner.com
SWEET SALAD FUN: CORN AND CANTALOUPE SALAD - FOOD …
From foodnetwork.com
5 SERIOUSLY DELICIOUS CANTALOUPE SALAD RECIPES, FINALLY
From californiacantaloupes.com
SPINACH & CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE
From cookingclarified.com
Reviews 3Estimated Reading Time 2 minsCategory Recipes
COOLING CANTALOUPE SUMMER SALAD (HIGH-PROTEIN RECIPE) - HURRY …
MELON, BACON AND SPINACH SALAD WITH A MELON VINAIGRETTE - FOOD52
From food52.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
SPINACH, STRAWBERRY, AND CANTALOUPE SALAD | UNIVERSITY OF …
From extension.umd.edu
MELON SALAD RECIPES – SPINACH, WATERMELON AND CANTALOUPE …
From thehealthycookingblog.com
CANTALOUPE SALAD WITH HONEY LEMON DRESSING - OUR SALTY KITCHEN
From oursaltykitchen.com
SPINACH CANTALOUPE SALAD RECIPE | MERBON
From thevineyarddistrict.com
15 NOT-BORING SPINACH SALAD RECIPES - FOOD52
From food52.com
SPINACH CANTALOUPE SALAD - RECIPES - COOKS.COM
From cooks.com
CHICKEN NOODLE SALAD WITH SPICY PEANUT SAUCE RECIPE - BON APPéTIT
From bonappetit.com
SUPER-EASY PASTA SALAD RECIPE | EPICURIOUS
From epicurious.com
7 HEALTHY, HYDRATING RECIPES PERFECT FOR SUMMERTIME
From everydayhealth.com
STRAWBERRY SPINACH SALAD (10 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
20 CHICKEN DINNERS FOR SUMMER YOU CAN MAKE IN 20 MINUTES
From news.yahoo.com
CANTALOUPE SUMMER SALAD - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
SALAD DRESSING RATIO, HOW TO MAKE A CLASSIC VINAIGRETTE DRESSING, …
From smh.com.au
CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA - EATINGWELL
From eatingwell.com
You'll also love