Cape Capensis Baked With Herbs Hake Recipes

Steps:

• Preheat oven to 325 degrees F.
• Lightly grease a baking dish
• Coat fillets evenly, and not too thickly, with Mayo.
• (I use my finger to spread it.) Sprinkle evenly with sliced onion.
• Salt and pepper to taste.
• Bake at 325 degrees F until done, about 20 minutes.

Steps:

• Preheat oven to 450 degrees.
• Season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour).
• Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside.
• Heat a shallow flameproof casserole over high heat until you can feel the rising heat. Add the oil and heat until hot, about 30 seconds.
• Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown.
• Turn the fish over and season with salt and pepper (to taste).
• Pour in the wine and add the garlic, scallions, and parsely.
• Transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily.

Steps:

• Heat oven to 400°F.
• Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside.
• Spray 13 x 9 glass pan with nonstick spray or butter/oil the pan.
• Mix dill, salt and pepper.
• Place loins in prepared pan. Sprinkle with dill mixture.
• Layer onion/garlic, then crumbs, then cheese on loins.
• Place butter slices evenly around top of cheese.
• Bake, uncovered, for 25 to 30 minutes until fish flakes with fork.
• Finish with fresh lemon juice, if desired.