Caramelized Broccoli With Garlic Recipes

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EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

SUPER-SIMPLE GARLIC BROCCOLI

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5



Super-Simple Garlic Broccoli image

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

CARAMELIZED BROCCOLI WITH GARLIC

Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews :) .Update: 11/07/2008 it has been suggested by a few who have reviewed the recipe that they would increase the amount of garlic, so maybe it would make for a nice change!! ;)

Provided by Manami

Categories     Lemon

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Caramelized Broccoli With Garlic image

Steps:

  • In a large, deep skillet, heat 2 tablespoons of the olive oil.
  • Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
  • Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
  • Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
  • Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.

3 tablespoons extra virgin olive oil
1 1/4 lbs broccoli, stems peeled and heads halved lengthwise
1/2 cup water
3 garlic cloves, thinly sliced (use more those of you that want a lot of garlic)
2 pinches crushed red pepper flakes
salt
fresh ground black pepper
2 tablespoons fresh lemon juice (not the bottled kind)
toasted cashews, chopped

CARAMELIZED BROCCOLI

This is a fried broccoli side dish that is so good.. This is more of a technique than a recipe. Very easy, and my kids love it.

Provided by steve in FL

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 3



Caramelized Broccoli image

Steps:

  • Heat a large skillet over medium high heat and add the oil.
  • Add the broccoli and stir well to coat with the oil. Season to taste with s/p.
  • Fry until the broccoli turns brown from the sugars caramelizing. Just leave it alone until it starts to brown on the bottom before turning it.
  • The result is crispy, sweet, almost candy-like.
  • No, it's not burnt - it's CARAMELIZED. LOL.

1 bunch fresh broccoli, trimmed and cut into spears
1/4 cup vegetable oil
salt and pepper, to taste

BROCCOLI WITH GARLIC & LEMON

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4



Broccoli with garlic & lemon image

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

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