JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
CARIBBEAN CABBAGE AND COCONUT
Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then suggested either canola (blech!) or coconut oil for the dish. Me? I use coconut or peanut oil for high temps or more neutral flavors & olive oil otherwise. I was drawn to the cabbage in the recipe as we are in the process of harvesting our cabbage patch. Can't use all of it for sauerkraut & cabbage rolls, ya know?
Provided by Busters friend
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, heat oil over medium-high heat. Saute onion, garlic, carrots, celery, jalapeno, bell pepper, zucchini and potato until softened, about 10 minutes.
- Stir in cabbage and cook a few minutes. When cabbage starts to wilt, stir in thyme, allspice and vegetable stock. Reduce heat to medium, cover and cook 15 to 20 minutes, until vegetables are tender.
- Before serving, stir in the coconut milk and season to taste. Serve with brown rice, quinoa, millet or roti.
Nutrition Facts : Calories 251.7, Fat 13.9, SaturatedFat 9.3, Sodium 129.7, Carbohydrate 31.4, Fiber 8.6, Sugar 14.9, Protein 5.8
COCONUT CURRY CABBAGE
This is a simple quick and easy recipe and is very flexible, adjust ingredients to your taste or try adding fennel or bell peppers, even hot peppers to spice it up a bit! It's excellent with fried fish.
Provided by Sonia H.
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion, carrot, and garlic until the onion begins to soften, about 1 minute. Add the cabbage, coconut, and curry powder; stir fry for 2 more minutes.
- Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.
Nutrition Facts : Calories 140.5 calories, Carbohydrate 10.5 g, Cholesterol 7.6 mg, Fat 11.1 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 7.6 g, Sodium 127.2 mg, Sugar 4.6 g
More about "caribbean cabbage and coconut recipes"
JAMAICAN STEAMED CABBAGE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5/5 (34)Total Time 30 minsCategory Side DishCalories 157 per serving
- Melt the coconut oil on medium heat then proceed to sautee the onion, garlic along with the sprigs of thyme until soft and tender.
- Add the cabbage, carrot, bell peppers and scotch bonnet, fold and stir. The pan may seem overcrowded but the cabbage will reduce as it heats through.
CARIBBEAN COLESLAW RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
TURMERIC AND COCONUT-BRAISED CABBAGE WITH CHICKPEAS
From bonappetit.com
JAMAICAN STEAMED CABBAGE RECIPE - STUFF MATTY COOKS
From stuffmattycooks.com
CABBAGE COCONUT CURRY WITH CHICKPEAS (VEGAN)
From veggiessavetheday.com
"SATISFY MY SOUL" JAMAICAN STEAMED CABBAGE {RECIPE
From foodfidelity.com
Ratings 3Calories 83 per servingCategory Side Dish
JAMAICAN COCONUT RICE IN THE INSTANT POT - THE SOUL FOOD POT
From thesoulfoodpot.com
JAMAICAN STEAMED CABBAGE - ITAL EATS AND TREATS
From italeatsandtreats.com
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
From yummly.com
CABBAGE STEW – JAMAICAN DINNERS
From jamaicandinners.com
HOW TO MAKE JAMAICAN STEAMED CABBAGE - THE SOUL FOOD POT
From thesoulfoodpot.com
18 AUTHENTIC VEGETARIAN CARIBBEAN RECIPES - MOON AND SPOON …
From moonandspoonandyum.com
CARIBBEAN CABBAGE AND COCONUT
From caribbeanmarket.ca
CARIBBEAN RECIPES
From caribbeanmarket.ca
SAUTéED CABBAGE WITH CARROTS AND COCONUT - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
CLASSIC JAMAICAN STEAMED CABBAGE RECIPE. - CARIBBEANPOT.COM
From caribbeanpot.com
JAMAICAN CABBAGE - MY FORKING LIFE
From myforkinglife.com
ANDI OLIVER'S COCONUT AND LIME CHEESECAKE RECIPE - THE IRISH NEWS
From irishnews.com
CABBAGE CURRY WITH COCONUT MILK | ISLAND SMILE
From islandsmile.org
CHATTANOOGA-AREA COOKS SERVE UP TRIED-AND-TRUE RECIPES FOR …
From timesfreepress.com
RECIPE: CARIBBEAN CABBAGE AND COCONUT | THE SEATTLE TIMES
From seattletimes.com
You'll also love