CARIBBEAN VEGETABLE STEW
Make and share this Caribbean Vegetable Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
- Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
- Add the grated ginger and water; cover, and bring to a boil.
- Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
- Add the tomatoes, okra, and lime juice.
- Continue to simmer for about 15 minutes or until all the vegetables are tender.
- Add in the cilantro and more salt if needed; stir to combine.
- Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.
CARIBBEAN VEGETABLE STEW
Provided by Food Network
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
- Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
- Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
- Serve the stew on rice or with a fresh crusty bread
CARIBBEAN STYLE VEGETABLE STEW
Steps:
- In a saucepot, heat oil over medium-high heat. Add red onion, garlic and ginger, stirring continuously so as not to burn. After 2 minutes add the curry paste, habanero and bay leaves until well incorporated. Add peppers and stir again cooking for 2 minutes. Add zucchini and squash and cook for another 2 minutes. The mixture should be well coated at this point. If it starts to burn, lower the heat and add a little water to stop the burning on the bottom of the pan. Add the coconut milk and cilantro. Salt and pepper to taste. Lower the heat and simmer, covered, for at least a 1/2 hour, stirring occasionally.
- During the cooking process you can adjust the balance of moisture by adding water or coconut milk so the consistency stays stew like. Adjust the salt and pepper to taste.
- Serve over rice.
CARIBBEAN CHICKEN STEW
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. -Joanne Iovino, Kings Park, New York
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Cover; refrigerate 8 hours or overnight., Transfer chicken mixture to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender.
Nutrition Facts : Calories 309 calories, Fat 14g fat (4g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
More about "caribbean style vegetable stew recipes"
10 MOST POPULAR CARIBBEAN STEWS - TASTEATLAS
Jun 21, 2019 Oxtail with broad beans is a traditional Jamaican stew consisting of chopped oxtail, onions, garlic, ginger, chile peppers, fava beans, water, …
From tasteatlas.com
Estimated Reading Time 5 mins
From tasteatlas.com
Estimated Reading Time 5 mins
CARIBBEAN BEEF STEW (CARNE GUISADA) RECIPE - THE …
Dec 16, 2022 Brown the stew meat in the olive oil for about 20 minutes in a large soup pot over medium heat. Add the cubanelle pepper, ajíes dulces, onion, garlic, cilantro, vinegar, oregano, tomato sauce, 1 cup water, bay leaves, and …
From thespruceeats.com
From thespruceeats.com
20 BEST JAMAICAN VEGETARIAN RECIPES - INSANELY GOOD
Jun 15, 2022 This recipe provides you with the most traditional way of making it. Along with the callaloo itself, you’ll also need white and green onions, olive oil, garlic, thyme, tomatoes, water, a Scotch bonnet pepper, and salt. It takes …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CARIBBEAN SIDE DISHES (15 BEST IDEAS) - INSANELY GOOD
May 27, 2022 Caribbean Coleslaw Creamy coleslaw minus all the mayo – this Carribean side dish is light, refreshing, and perfect with any entrée. Caribbean coleslaw is not just cabbage and carrots. It comes with ripe mangoes, hot …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CARIBBEAN STYLE VEGETABLE STEW |FOODFASHIONPARTY
Nov 25, 2019 Caribbean style vegetable stew This curry is heavily inspired by South Indian flavors and a touch of Bengali cuisine with the mustard seeds. The best part about it is, it comes together in 15 minutes. The prep takes another …
From foodfashionparty.com
From foodfashionparty.com
EASY BUTTER CAKE RECIPE | CARIBBEAN GREEN LIVING - DELICIOUS …
Jan 23, 2023 Directions for the Butter Cake Recipe. Preheat the oven to 325°F. Prepare your bundt pan. Use butter and flour to coat a 10 – 12 cup bundt pan. You can also use a baking …
From caribbeangreenliving.com
From caribbeangreenliving.com
JAMAICAN BROWN STEW CAULIFLOWER [VEGAN, GRAIN-FREE]
Raise heat to medium-high, then add the cauliflower back to the pan. Add ketchup and bay leaf. Add enough vegetable stock or water to come up to the sides of the cauliflower without …
From onegreenplanet.org
From onegreenplanet.org
TOP 50 BEST OXTAIL RECIPE JAMAICAN OXTAIL STEW RECIPES
Best Jamaican Oxtail Stew Recipe - Delish . 2 weeks ago delish.com Show details . In a large Dutch oven over medium heat, heat oil.Season oxtails all over with salt and pepper.Working in …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
HUNTER'S STEW - THE WASHINGTON POST
5 hours ago In a small bowl, cover the dried mushrooms with the boiling water and let soak until softened, about 20 minutes. Drain and reserve the soaking liquid; chop the mushrooms. In a …
From washingtonpost.com
From washingtonpost.com
CURRIED JAMAICAN STEW - THE VEGAN 8
3 cups (710ml) low-sodium vegetable broth 1 small or 1/2 medium bunch collard greens or other greens, stemmed and cut into thin strips 1 cup (240ml) full-fat coconut milk 1/4 cup (25g) …
From thevegan8.com
From thevegan8.com
JAMAICAN STYLE VEGETARIAN STEW RECIPE BY ARCHANA'S KITCHEN
4 Servings Ingredients 1 Sweet Potatoes , peeled and diced 1 cup Kaddu (Parangikai/ Pumpkin) , peeled and diced 1 Green zucchini , diced 1 inch Ginger , grated 3 cloves Garlic , finely …
From archanaskitchen.com
From archanaskitchen.com
CARIBBEAN VEGETABLE STEW RECIPE | DR. MCDOUGALL
Directions. Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes. Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and …
From drmcdougall.com
From drmcdougall.com
MOFONGO WITH CARIBBEAN VEGETABLE STEW - SHARON PALMER, THE …
Jan 22, 2021 Make stew by heating 1 teaspoon olive oil in a large skillet or saucepan. Add sofrito and sauté for about 3 minutes. Add bell pepper, onion, and squash and sauté for an …
From sharonpalmer.com
From sharonpalmer.com
BEST SOUP RECIPES - THE NEW YORK TIMES
4 hours ago Kay Chun keeps the tofu and mushrooms traditional of hot and sour soup, but adds frozen dumplings to the mix for heft. This mellow, velvety soup is ready in just 15 minutes and …
From nytimes.com
From nytimes.com
TOP 25 MOST POPULAR CARIBBEAN FOODS - CHEF'S PENCIL
Jan 20, 2023 1. Rice and Beans (Belize) Belizean rice and beans cooked with coconut milk, minced garlic, chopped onions, bell peppers, vegetable oil, salt, and black pepper, is a very …
From chefspencil.com
From chefspencil.com
JAMAICAN RICE AND PEAS (BEANS) | RECIPETIN EATS
Jan 17, 2023 Instructions. Preheat oven to 200°C/400°F (180°C fan). Sauté aromatics – Melt butter over medium-high heat in a medium or large ovenproof pot (Note 5). Cook garlic, onion, …
From recipetineats.com
From recipetineats.com
MAYA FELLER RECIPES FROM NEW COOKBOOK 'EATING FROM OUR ROOTS'
12 hours ago In a heavy-bottomed 8-quart pot, add the oil, chives, onion, and ham hocks. Cook over medium heat for 5 minutes, until golden brown. Add the pumpkin and cook for 3 to 5 …
From goodmorningamerica.com
From goodmorningamerica.com
NUTRIENT-PACKED VEGAN JAMAICAN VEGETABLE STEW | WELL+GOOD
Yields 4-6 servings Ingredients 1 yellow onion, diced 2 scallions (white and green parts), thinly chopped 3 cloves garlic, thinly sliced 2 Tsp avocado oil 3 sprigs fresh thyme 4 bay leaves 1...
From wellandgood.com
From wellandgood.com
CARIBBEAN VEGETABLE STEW - BIGOVEN.COM
INSTRUCTIONS. MAKES 24 9-oz servings. Serve on rice or with cornbread. Saute onions in vegetable oil for 3 to 4 minutes. Add cabbage and chilies (or cayenne) and continue to saute …
From bigoven.com
From bigoven.com
ITAL STEW (VEGAN, PALEO, GF) - THAT GIRL COOKS HEALTHY
Oct 26, 2019 Once the liquid has reached boiling point reduce the heat to medium then add the scallion, tomato, thyme, coriander/cilantro, onion, garlic. pimento berries and bay leaves. …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
CARIBBEAN RATATOUILLE (ITAL VEGETABLE STEW).
Mar 31, 2019 Top with the parsley and coconut milk and give it a good stir to combine everything. Place the pan/pot into a preheated 400 F oven, on the middle rack for 20-25 …
From caribbeanpot.com
From caribbeanpot.com
CARIBBEAN RECIPES | BBC GOOD FOOD
Delicious Caribbean flavours from jerk pork to fish stew. Share on facebook. ... Try our best Caribbean-inspired recipes, then also check out our guide on 10 foods to try in the …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETABLE STEW - THE BUSY BAKER
5 hours ago Let the stew cook, covered, for about 30 minutes. Turn the heat down to medium-low and stir regularly to prevent the stew from burning on the bottom of the pot. Test the …
From thebusybaker.ca
From thebusybaker.ca
18 EASY RECIPES TO MAKE WITH CANNED BEANS
Jan 23, 2023 Start with canned black beans and ground turkey. Throw in some fresh carrots, onions, and red bell peppers plus pantry staples like chicken stock and spices, then let it all …
From simplyrecipes.com
From simplyrecipes.com
ONE-POT HEARTY PORK STEW RECIPE | HOMESTYLE PORK & ROOT …
8 hours ago This hearty pork stew recipe is filled with meat and vegetables. In traditional recipe of pork and potato stew with carrot there are all necessary spices that will add this …
From dailymotion.com
From dailymotion.com
FARROW VEGETABLE STEW
2 days ago Instructions. Combine 1/3 of garlic and parsley in a small bowl; season with a pinch each salt and pepper, and set aside. Heat oil in a large skillet over medium-high heat. Add …
From thestatenislandfamily.com
From thestatenislandfamily.com
You'll also love