MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
CARIBBEAN BONIATO MASH
Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.
Provided by thepurpleturtle
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
- Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
- Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.
Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7
CARIBBEAN YAM (SWEET POTATO) BAKE
Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.
Provided by KelBel
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
- Fold in diced bananas.
- Turn into shallow, greased 5-cup baking dish.
- Bake in a 375-degree oven for 40 minutes.
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
CARIBBEAN SWEET POTATO MASH
We're fans of sweet potato dishes of all kinds-like this Caribbean-style mash made with plantains, cream cheese and fresh cilantro.
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 10
Steps:
- Cook potatoes, plantains and garlic in large pan of boiling water 15 to 20 min. or until potatoes are tender; drain. Return potato mixture to pan.
- Add cream cheese and lime juice; mash until cream cheese is melted and potato mixture is desired consistency. Stir in all remaining ingredients except 2 Tbsp. bacon. Spoon into serving bowl.
- Sprinkle with remaining bacon.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 140 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 11 g, Protein 3 g
More about "caribbean sweet potato mash recipes"
CARIBBEAN SWEET POTATO MASH - CTV
From more.ctv.ca
- Put the potatoes in 3-quart (3 litre) pots with cold salted water and place over medium-high heat to boil until done. Pierce with a paring knife.
- Cook until the cream thickens slightly or form tiny bubbles, then add the cheese and season to taste with the salt and pepper.
WHAT IS BONIATO? - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 4 mins
10 BEST JAMAICAN SWEET POTATO RECIPES
From yummly.com
JAMAICAN BAKED SWEET POTATO RECIPE …
From lydiasflexitariankitchen.com
CARIBBEAN CREAMY MASHED POTATOES - THAT GIRL COOKS …
From thatgirlcookshealthy.com
4.5/5 (2)Total Time 40 minsCategory Side DishPublished Oct 14, 2018
MASHED POTATO STUFFING (VIRGIN ISLANDS) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY
From today.com
LOW-CARB PORK CHOPS WITH SWEET POTATO MASH RECIPE
From thenybanner.com
24 BEST SWEET POTATO RECIPES - TASTING TABLE
From tastingtable.com
SWEET POTATO FRITTERS - JAMAICANS.COM
From jamaicans.com
CARIBBEAN SWEET POTATO MASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST CARIBBEAN SWEET POTATO RECIPES | YUMMLY
From yummly.com
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
From allrecipes.com
OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE - THE …
From thespruceeats.com
SWEET POTATO-PUMPKIN MASH | NESTLé RECIPES
From nestlerecipescaribbean.com
SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
From cookieandkate.com
MASHED SWEET POTATOES RECIPE - THE SEASONED MOM
From theseasonedmom.com
MASHED WHITE SWEET POTATOES - HEALTHIER STEPS
From healthiersteps.com
CHICKEN AND SWEET POTATO MASH: HIGH PROTEIN BABY FOOD RECIPE
From youtube.com
You'll also love