Carlas Creamed Spinach No Cream Of Soup Recipes

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HEALTHY CREAM OF SPINACH SOUP (NO CREAM!)

This heart-healthy soup gets its creaminess from cauliflower instead of high fat cream. Substitute vegetable broth for the chicken broth and it becomes vegetarian.

Provided by Jean R

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Healthy Cream of Spinach Soup (No Cream!) image

Steps:

  • Remove the green leaves from the cauliflower, remove the stem and chop the florets coarsly.
  • Wash the spinach well, dry in a towel or salad spinner and chop coarsely.
  • In a stock pot, heat the oil over medium heat and add the garlic, cook for just 30 seconds.
  • Add the cauliflower, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes. Add the spinach and cook another 5 minutes, until the spinach is wilted and the cauliflower tender. Mix in the mustard and thyme.
  • Using a hand-held immersion blender, puree the soup in the pot until smooth.
  • Add pepper and additional salt to taste.

Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 1.1, Sodium 1291.6, Carbohydrate 9.7, Fiber 4.6, Sugar 3.1, Protein 9.8

1 lb cauliflower
1 1/2 lbs fresh spinach
2 tablespoons olive oil
2 garlic cloves, minced
6 cups chicken broth
1 teaspoon salt
1 tablespoon Dijon mustard
1 teaspoon dried thyme
fresh ground pepper

NO CREAM CREAMED SPINACH

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 4



No Cream Creamed Spinach image

Steps:

  • Blanch half a pound of spinach in salted, boiling water.
  • Immediately, "shock" the blanched spinach in a bowl of iced water. Drain and squeeze out the excess water.
  • Puree in a blender. Set aside.
  • In a large skillet over medium heat, sweat the shallots and garlic until translucent.
  • Add the rest of the spinach leaves. Toss and saute until wilted.
  • Fold in the spinach puree.
  • Season with salt and pepper, transfer to a serving bowl and serve immediately.

2 pounds baby spinach, washed and cleaned
2 tablespoons olive oil
4 shallots, minced
2 garlic cloves, minced

CARLA'S CREAMED SPINACH (NO CREAM OF ... SOUP)

After some experimenting I've come up with a creamed spinach recipe that was just what I was looking for. In my opinion, a much better creamed spinach than most other recipes I've tried.

Provided by Cookingfor7

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Carla's Creamed Spinach (No Cream of ... Soup) image

Steps:

  • Melt butter in large skillet or saucepan.
  • Stir in onion and cook until softened.
  • Stir in flour until smooth.
  • Slowly stir in milk.
  • Stir in remaining ingredients, and simmer until mixture begins to thicken.
  • Pour into baking dish. Bake at 350 F for 30 minutes.
  • Note: If you don't want to bake this then just continue to simmer on the stove until it reaches your desired consistancy.

Nutrition Facts : Calories 242.1, Fat 20.2, SaturatedFat 12.1, Cholesterol 50.2, Sodium 388.6, Carbohydrate 9.9, Fiber 3.4, Sugar 2.1, Protein 8.5

6 tablespoons butter
1/2 cup chopped onion
1 cup milk or 1 cup cream
1/2 cup sour cream
1/2 teaspoon minced garlic
1/3 cup fresh grated parmesan cheese
1 tablespoon mayonnaise
20 ounces frozen spinach, thawed and drained
1/4 teaspoon salt
1/2 teaspoon sugar (to taste)
1/4 teaspoon pepper

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