Carrot And Pea Melange Recipes

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ROASTED CARROTS AND PEAS

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0



Roasted Carrots and Peas image

Steps:

  • Preheat a rimmed baking sheet in a 450 degrees F oven. Quarter 1 1/2 pounds carrots lengthwise and toss with 2 tablespoons olive oil, 1 teaspoon ground cumin, 1/2 teaspoon each ground coriander and ground ginger, and salt to taste. Spread on the hot baking sheet and roast 20 minutes; stir in 1 cup thawed frozen peas and roast 4 more minutes. Toss with chopped parsley and lime juice.

PEAS AND CARROTS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5



Peas and Carrots image

Steps:

  • Melt the butter in a saute pan over medium heat. Add the carrots and saute until they are tender. Add the peas and salt and pepper to taste and saute until they are thawed and cooked through. Stir in the chopped basil before serving.

2 tablespoons butter
4 big carrots, cut into small dice
16 ounces frozen peas
Salt and pepper
Fresh basil leaves, chopped

HONEY-BUTTER PEAS AND CARROTS

This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. -Theresa Kreyche, Tustin, California

Provided by Taste of Home

Categories     Side Dishes

Time 5h35m

Yield 12 servings.

Number Of Ingredients 10



Honey-Butter Peas and Carrots image

Steps:

  • In a 3-qt. slow cooker, combine the first 9 ingredients. Cook, covered, on low 5 hours. Stir in peas. Cook, covered, on high 15-25 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 106 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 293mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound carrots, sliced
1 large onion, chopped
1/4 cup water
1/4 cup butter, cubed
1/4 cup honey
4 garlic cloves, minced
1 teaspoon salt
1 teaspoon dried marjoram
1/8 teaspoon white pepper
1 package (16 ounces) frozen peas

CARROT, TURNIP AND SNOW PEA MELANGE

Provided by Pierre Franey

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Carrot, Turnip and Snow Pea Melange image

Steps:

  • Scrape and trim the turnips. Cut them in half crosswise into 1/4-inch slices. Stack the slices, and cut them into batons 1/4-inch wide.
  • Scrape the carrots and cut them into 1 1/2-inch lengths. Then cut the pieces into 1/4-inch slices, and then into batons the same size as the turnips.
  • Trim off and discard the tips of the snow peas.
  • Heat the oil in a heavy skillet, and add the turnips and carrots. Cook, stirring, about 1 minute. Add the onions and cook until wilted, about 1 minute. Add the snow peas, salt and pepper, and cook, stirring, for about 4 minutes or until tender. Add the vinegar and coriander, cook briefly, toss and stir well.

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 429 milligrams, Sugar 7 grams

2 large, firm white turnips, about 1/2 pound
3 large carrots, about 1/2 pound
1/2 pound fresh snow peas
1 tablespoon olive oil
2 tablespoons chopped onions
Salt and freshly ground black pepper to taste
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh coriander or parsley

CARROT AND PEA MELANGE

Provided by Jacques Pepin

Categories     easy, quick, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 8



Carrot and Pea Melange image

Steps:

  • Heat the oil over high heat until hot, but not smoking, in a sturdy saucepan. Add the onions, and cook until they are lightly browned, about 2 minutes.
  • Add 1 cup of water, the carrots and the Italian seasoning to the saucepan, cover, and boil gently for 10 minutes. Add the salt, pepper and peas, and bring the mixture to a boil. Boil for 2 minutes, then stir in the butter. Serve.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 335 milligrams, Sugar 8 grams, TransFat 0 grams

2 tablespoons peanut oil
1 large onion (10 ounces), peeled and coarsely chopped (1 3/4 cups)
3/4 pound carrots (about 6 medium size), peeled and cut into sticks 2 inches long and 1/2-inch thick (2 1/2 cups)
1/4 teaspoon Italian seasoning
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 package (10 ounces) frozen petite or tiny peas
1 tablespoon unsalted butter

GLAZED CARROTS WITH PEAS

Use richly flavoured Chantenay carrots for this simple recipe to spruce up your veg

Provided by Good Food team

Categories     Dinner, Side dish, Vegetable

Time 20m

Number Of Ingredients 5



Glazed carrots with peas image

Steps:

  • Place the carrots in a medium-size saucepan with 125ml water, 50g butter, 1 tsp sugar and ½ tsp sea salt. Bring the liquid to a simmer, cover, then cook over a low heat for 10-12 mins, stirring occasionally. Turn the heat up, then cook, uncovered, for 10-12 mins, stirring occasionally until all the liquid evaporates and they are glossy and coated,.
  • Towards the end of this time, place the peas in a medium-size saucepan with remaining butter and sugar, ½ tsp salt and 50ml water. Bring this to a simmer over a high heat, then cook for several mins, stirring or tossing the peas frequently until they are tender and have turned a beautiful luscious green. Drain and combine these in a serving dish with the carrots. Tuck in a few mint leaves, if you like.

Nutrition Facts : Calories 149 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium

800g Chantenay carrot , whiskery roots trimmed
85g salted butter , diced
1½ tsp caster sugar
300g fresh shelled pea (or use frozen)
few mint leaves (optional)

BUTTERY PEAS AND CARROTS

This simple side dish is one you'll rely on often to serve with a variety of main courses. The hint of sugar brings out the vegetables' natural sweetness.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Buttery Peas and Carrots image

Steps:

  • In a skillet, saute carrots in butter for 5 minutes. Stir in the remaining ingredients. Cover and simmer for 10-12 minutes or until the vegetables are tender.

Nutrition Facts : Calories 127 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 188mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein.

2-1/2 cups baby carrots, halved lengthwise
2 tablespoons butter
1-1/2 cups frozen peas
2 tablespoons water
1 teaspoon sugar
Salt and pepper to taste

CARROT, CHICKPEA AND QUINOA MELANGE

You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled meat entree. I think you could substitute rice for the qunioa if it's not available to you. The next time I make this, I think I'm going to stir in some fresh chopped spinach just before serving instead of the parsley.

Provided by Geema

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Carrot, Chickpea and Quinoa Melange image

Steps:

  • Heat oil in large saucepan over medium-high heat.
  • Add garlic, cayenne, and cumin and stir 30 seconds.
  • Add carrots, garbanzos, and broth and bring to boil.
  • Add quinoa and simmer, covered, 30 minutes or until quinoa has absorbed all liquid.
  • Season with salt and pepper and stir in parsley.

Nutrition Facts : Calories 388.3, Fat 11.3, SaturatedFat 1.6, Sodium 405.2, Carbohydrate 60.4, Fiber 8.4, Sugar 3.3, Protein 13.8

2 tablespoons extra virgin olive oil
1 tablespoon minced garlic
1 pinch cayenne
1/2 teaspoon cumin
2 cups baby carrots, peeled cut in 1/2 in. pieces (11 oz.)
1 (14 1/2 ounce) can garbanzo beans, rinsed and drained
2 cups reduced-sodium chicken broth or 2 cups vegetable broth
1 cup quinoa, rinsed for 2 minutes
salt & freshly ground black pepper
1/4 cup chopped Italian parsley

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