Carrot And Yam Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO & CARROT SOUP

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 50m

Number Of Ingredients 7



Roasted sweet potato & carrot soup image

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
  • Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
  • Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
  • Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
  • Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
  • Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition Facts : Calories 419 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 27 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium

500g sweet potatoes, peeled and cut into chunks
300g carrots, peeled and cut into chunks
3 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
1l vegetable stock
100ml crème fraîche, plus extra to serve

ROCKIN CARROT, SWEET POTATO, AND GINGER SOUP

I made this soup up when my Dad was recovering from cancer. He couldn't chew very well but wanted taste. This is the perfect remedy for what ails ya.

Provided by LIANNASR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 14



Rockin Carrot, Sweet Potato, and Ginger Soup image

Steps:

  • Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
  • Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes. Mix orange juice, brown sugar, red pepper flakes, and cinnamon into soup.
  • Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 15.7 g, Cholesterol 7.2 mg, Fat 3.2 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 281.4 mg, Sugar 5.5 g

1 tablespoon butter
1 tablespoon bacon grease
1 ½ cups roughly chopped carrots
½ onion, diced
salt and ground black pepper to taste
3 sprigs fresh thyme, leaves stripped, divided
2 cups chicken stock, or more if needed
1 cup roughly chopped sweet potato
2 tablespoons ginger paste
¼ orange, juiced, or to taste
1 tablespoon brown sugar
½ teaspoon red pepper flakes
1 pinch ground cinnamon
2 tablespoons half-and-half

CARROT, SWEET POTATO AND SQUASH SOUP

This scratch soup is a delicious meal or Thanksgiving starter or a clever use-up for leftovers of any of the 3 main ingredients after the holiday.

Provided by Rachael Ray : Food Network

Time 55m

Yield 4 to 6 servings as an entree or 8 to 10 as a starter

Number Of Ingredients 25



Carrot, Sweet Potato and Squash Soup image

Steps:

  • Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper. Cook for 5 minutes partially covered. Then add the stock, honey, kabocha, carrots and potatoes. Cook partially covered until very tender, 30 minutes. Puree with an immersion blender or in batches in a food processor. Cool and store for a make-ahead meal. Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.
  • To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.

Nutrition Facts : Calories 271 calorie, Fat 10 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 275 milligrams, Carbohydrate 43 grams, Fiber 7.5 grams, Protein 7 grams, Sugar 16 grams

2 tablespoons EVOO
2 tablespoons butter
1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie)
1 teaspoon ground coriander, 1/3 palmful
2 cloves garlic, chopped
1 teaspoon ground cumin, 1/3 palmful
1 teaspoon paprika, 1/3 palmful
2 onions, chopped
1 crisp apple, peeled and chopped
One 1-inch piece ginger root, finely chopped or grated
A little freshly grated nutmeg
A pinch of ground cinnamon
Salt and freshly ground black pepper
4 cups chicken stock, plus extra to reheat
About 1 tablespoon honey
1 1/2 pounds kabocha, butternut squash or pumpkin, peeled and chopped (or leftover roasted)
1 pound organic carrots, peeled and chopped
2 large sweet potatoes, peeled and chopped
1 tablespoon lemon or orange juice
Finely chopped red onions or scallions
Toasted pumpkin seeds
Crumbled browned Mexican chorizo
Creme fraiche
Shredded smoked Cheddar or smoked gouda
Chopped fresh parsley or cilantro

CARROT AND YAM PUREE

Provided by Giada De Laurentiis Bio & Top Recipes

Time 51m

Yield 4 to 6 servings

Number Of Ingredients 9



Carrot and Yam Puree image

Steps:

  • In a saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until tender, about 5 minutes. Add the garlic and cook for 1 minute until aromatic. Add the carrots, yams, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook for 5 minutes until slightly softened. Add the stock and water and bring to a boil. Reduce the heat and simmer until the carrots are tender, about 25 minutes. Using a ladle, remove 2 cups of the cooking liquid and reserve. Using an immersion blender, puree the mixture until slightly chunky, adding the reserved cooking liquid, 1/4 cup at a time, if needed. Season with salt and pepper, to taste.
  • Cook's Note: The carrot mixture can also be drained in a colander and working in batches, blended in a food processor or blender.

1/3 cup extra-virgin olive oil
1 large onion, diced
3 cloves garlic, minced
2 pounds carrots, peeled and thinly sliced
2 pounds yams, ends trimmed, peeled and cut into 3/4-inch pieces
1 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
4 cups low-sodium chicken broth
1/2 cup water

CARROT AND YAM SOUP

Make and share this Carrot and Yam Soup recipe from Food.com.

Provided by Apocryphal One

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7



Carrot and Yam Soup image

Steps:

  • Add shredded carrots and yams to a saucepan, and cook over medium heat, stirring until sizzling.
  • Add oats and vegetable stock and bring to a simmer.
  • Add garam masala, and carefully blend with an immersion blender until soup is creamy.
  • Add coconut milk and stir. Heat through, but don't let the soup boil.
  • Serve, with 1 tbsp heavy whipping cream, optional.

Nutrition Facts : Calories 298.9, Fat 8.8, SaturatedFat 7.8, Sodium 88.4, Carbohydrate 53.7, Fiber 5.4, Sugar 30.3, Protein 3.1

8 large carrots, shredded
1 large yam, shredded
1/2 cup old fashioned oats
1 quart vegetable stock
1 tablespoon garam masala (to taste)
1 cup coconut milk
8 tablespoons heavy whipping cream (optional)

CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP

my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

Provided by SnowHat

Categories     Yam/Sweet Potato

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7



Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup image

Steps:

  • Heat oil in saucepan.
  • Add shallots (onions), sauté for 3 minutes until tender.
  • Add potato, carrots, ginger & curry. Cook 2 minutes.
  • Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
  • Puree soup ½ at a time in blender or food processor.

2 teaspoons olive oil (or canola oil)
1/2 cup shallot, chopped (or onion)
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams)
1 1/2 cups carrots, peeled & 1/4-inch sliced
1 tablespoon ginger, grated
2 teaspoons curry powder
3 cups fat free chicken broth

More about "carrot and yam soup recipes"

THAI SWEET POTATO AND CARROT SOUP - DAMN DELICIOUS
Web Mar 2, 2018 Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Remove from …
From damndelicious.net
5/5 (14)
Estimated Reading Time 2 mins
Servings 6
Total Time 50 mins
thai-sweet-potato-and-carrot-soup-damn-delicious image


AUTUMN CARROT AND SWEET POTATO SOUP - ONCE UPON A CHEF
Web Oct 18, 2012 Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Cover and simmer over low heat until vegetables are very …
From onceuponachef.com
Cuisine American
Total Time 45 mins
Category Soups
Calories 277 per serving
autumn-carrot-and-sweet-potato-soup-once-upon-a-chef image


SWEET POTATO AND CARROT SOUP - HEALTHY SOUP RECIPES
Web Nov 26, 2019 Directions In a large pot heat vegetable oil and add onion over a medium heat. Fry for 5-6 minutes until translucent and soft. Add ground coriander and ginger and fry for a further 2mins until...
From delish.com
sweet-potato-and-carrot-soup-healthy-soup image


VEGAN CARROT AND SWEET POTATO SOUP - HEALTHY NIBBLES …
Web Vegan Carrot and Sweet Potato Soup Prep Time10mins Cook Time25mins Ingredients 2 tablespoons olive oil 1/2 large yellow onion, diced 2 cloves garlic, sliced 1 to 1 1/2- inch piece of ginger, minced 1 pound sweet …
From healthynibblesandbits.com
vegan-carrot-and-sweet-potato-soup-healthy-nibbles image


CARROT SOUP RECIPES
Web Fennel and Carrot Soup. Ginger Carrot Soup by Jean Carper. 30 Ratings. Chilled Carrot and Tomato-Mint Soup. Freezable Butternut Squash-Carrot Soup. Carrot Fennel Mystery Soup. 3 Ratings. Carrot-Star Anise Soup. …
From allrecipes.com
carrot-soup image


CREAMY THAI CARROT SWEET POTATO SOUP - COOKIE AND KATE
Web Sep 6, 2016 Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring the soup to a low boil over medium …
From cookieandkate.com
4.9/5 (143)
Total Time 45 mins
Category Soup
Calories 305 per serving
  • In a large pot, melt the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent.
  • Stir in the curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.
  • Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender.
  • Ladle the soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.)


CREAMY CARROT AND SWEET POTATO SOUP RECIPE | MYRECIPES
Web Oct 20, 2009 Directions Step 1 Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir …
From myrecipes.com
5/5 (33)
Calories 173 per serving
Servings 8
  • Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
  • Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.


SWEET POTATO-CARROT SOUP - SOUTHERN LIVING
Web Feb 8, 2022 Heat olive oil in a large Dutch oven over medium-high. Add onion and celery. Cook, stirring often, until onion is translucent and softened, about 6 minutes. Stir in garlic …
From southernliving.com
3/5 (1)
Total Time 1 hr
Servings 6


CARROT AND SWEET POTATO SOUP RECIPE - RECIPETIPS.COM
Web 1 hr. Peel sweet potatoes and cut into 1 inch chunks. Peel carrots and then slice into 1 inch lengths. Remove outer skin on onion and garlic. Then chop onion and garlic. In large …
From recipetips.com


SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!) | DOWNSHIFTOLOGY
Web Oct 22, 2019 Cook the diced onions and carrots in a large stock pot over medium high heat. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. …
From downshiftology.com


THE 30 BEST CHICKEN SOUP RECIPES - GYPSYPLATE
Web Jan 16, 2023 Add in mushrooms and sauté till soft. Add in garlic and cook for a couple of minutes. Add in chicken broth and cream and cook for a couple of minutes. Add in lemon …
From gypsyplate.com


15 CAULIFLOWER SWEET POTATO SOUP RECIPE - SELECTED RECIPES
Web In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not …
From selectedrecipe.com


MAPLE ROASTED CARROT SOUP - COOKIE MADNESS
Web 35 minutes ago Preheat oven to 425 degrees F. Spread carrots, onions, garlic and fresh ginger in a large pan or on a rimmed baking sheet. Sprinkle with salt and drizzle with …
From cookiemadness.net


257 EASY AND TASTY CARROT AND LENTIL SOUP RECIPES BY HOME COOKS
Web Use-up Turkey, Lentil, Onion & Cumin Soup. carrot, diced • red lentils, washed • turkey stock • cooked turkey, chopped • onions, chopped • rapeseed oil (cold-pressed …
From cookpad.com


CARROT AND YAM SOUP WITH CARDAMOM RECIPE | PCC …
Web Preheat oven to 425° F. Place carrots, yams and onions on a baking sheet and toss with salt. Brush or spray with high-heat oil. Roast until yams are tender, 12 to 15 minutes. …
From pccmarkets.com


SWEET POTATO & CARROT SOUP - RECIPE DETAILS
Web A healthy, savory and filling soup. Ingredients. 2.2 lbs sweet potato; 2.2 lbs carrots; 10 stalks medium celery; 1 large onion; 4 cups vegetable stock; 1 cup skim milk; 1 cup sour …
From fatsecret.com


BUTTERNUT SQUASH, CARROT & YAM SOUP - RECIPE DETAILS
Web Thick and rich satisfying soup. Ingredients. 1 tbsp salted butter; 3 cups butternut winter squash, cubed; 3 cups yam, cubed; 6 cups chicken stock; 2 cups zucchini, chopped; 1/2 …
From fatsecret.com


KALE SOUP RECIPE - LOVE AND LEMONS
Web Jan 10, 2023 Simmer for 20 minutes. Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, …
From loveandlemons.com


SWEET POTATO AND CARROT SOUP RECIPE | COOK IT REAL GOOD
Web Mar 7, 2021 Arrange sweet potatoes, carrots and onion on a baking tray and drizzle with olive oil. Place in oven for 20-30 minutes, until the vegetables are cooked. Place …
From cookitrealgood.com


HOW TO MAKE THE PERFECT CARROT AND CORIANDER SOUP – RECIPE
Web Jan 4, 2023 Perfect carrot and coriander soup. Cut out a circle of greaseproof paper the same diameter as a large saucepan. Put the butter in the pan set over a medium-low …
From theguardian.com


RECIPE: SWEET POTATO CARROT SOUP | NATURAL FACTORS CANADA
Web Sep 27, 2022 Using a slow cooker makes it a snap and gives you the added bonus of having your soup perfectly warm and ready to eat as soon as you walk in the door. …
From ca.naturalfactors.com


CARROT SOUP | FOODTALK
Web 2 days ago Add the salt, pepper and tomato paste and mix to combine. Add the chicken broth and mix. Let simmer until the carrots become tender. Using a hand blender or food …
From foodtalkdaily.com


WHAT TO EAT IN 2023: ‘GENIUS’ LABNEH, ‘PHENOMENAL’ SOUP AND A …
Web 4 hours ago Afghan sheep’s trotter soup Recipe by Mahmood Fazal ... 1 x 400g tin organic black-eyed beans 4 garlic cloves, peeled 2 carrots ... smothered on hot corn or …
From theguardian.com


SWEET POTATO AND CARROT SOUP RECIPE COOK IT REAL GOOD
Web Dec 19, 2022 This Sweet Potato and Carrot Soup is so simple - and I LOVE simple. Seriously, whenever I see a recipe with 10+ ingredients and a huge list of instructions …
From therecipecriticsz.pages.dev


THE BEST INSTANT POT BROCCOLI CHEDDAR SOUP RECIPE
Web Jan 17, 2023 Add the garlic, and cook for another 30 seconds, until fragrant. Add the broccoli, carrots and chicken stock. Place the lid on the pot and set the valve to seal. …
From platingsandpairings.com


SWEET POTATO AND CARROT SOUP RECIPE - BBC FOOD
Web Ingredients 500g/1lb 2oz sweet potatoes, peeled and cut into 3cm/1¼in chunks 500g/1lb 2oz carrots, trimmed and scrubbed, then cut into roughly 2cm/¾in chunks 2 tbsp olive …
From bbc.co.uk


Related Search