Carrot Tofu Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS

Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves four

Number Of Ingredients 15



Stir-fried Tofu With Carrots and Red Peppers image

Steps:

  • Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
  • Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams

12 ounces firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium carrot, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 medium red bell pepper, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 cup thinly sliced mushrooms
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)

CARROT-GINGER SOUP WITH TOFU

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 11



Carrot-Ginger Soup with Tofu image

Steps:

  • Heat 2 tablespoons vegetable oil in a large pot over medium heat. Add the carrots, onion and ginger and cook until the vegetables are just soft, about 5 minutes. Season with salt and pepper. Add the star anise, carrot juice and 3 cups water, then cover and boil until the vegetables are tender, about 20 minutes.
  • Meanwhile, cut the tofu into 1-inch cubes. Mix the cornstarch and curry powder on a shallow plate and season with salt. Pat the tofu dry and roll it in the cornstarch mixture. Heat the remaining 6 tablespoons oil in a large skillet over high heat. Add the tofu and fry, turning, until golden and crisp on all sides, about 5 minutes. Drain on paper towels and season with salt.
  • Discard the star anise. Transfer the soup to a blender and puree in batches, or puree directly in the pot with an immersion blender. Thin with water, if needed, and season with salt and pepper. Ladle into bowls and top with the fried tofu. Garnish with cilantro, if desired.

1/2 cup vegetable oil
1 1-pound bag frozen chopped carrots, thawed
1 small onion, roughly chopped
1 2-to-3-inch piece ginger, peeled and grated
Kosher salt and freshly ground pepper
1 star anise pod or 1/2 teaspoon five-spice powder
2 cups carrot juice
1 pound extra-firm tofu
1/2 cup cornstarch
2 teaspoons curry powder
Torn fresh cilantro, for garnish (optional)

CARROT-TOFU DISH

A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles. Credit for this recipe goes to Chizuko Moriyama

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Carrot-Tofu Dish image

Steps:

  • bring a pan of water to a boil. Add the tofu and simmer over a medium heat for 1 minute then drain (this will help remove some of the oil).
  • Cut the tofu into thin slices on the diagonal.
  • Mix vinegar, sugar, sake, soy sauce and salt in a bowl. Stir until sugar has dissolved.
  • Heat the oil over a high heat. Fry and tofu until the carrot is crisp but tender. (about 3 min) Reduce the heat to medium and add the soy mixture and cook for a further 2 minutes.
  • stir through the sesame seeds and drizzle with the oil.
  • serve.

Nutrition Facts : Calories 173.3, Fat 8, SaturatedFat 1.1, Sodium 883.8, Carbohydrate 23.2, Fiber 6.6, Sugar 11.2, Protein 5

40 g rectangles thin fried tofu (usu, age)
2 tablespoons rice vinegar
2 teaspoons sugar
2 teaspoons sake
2 teaspoons soy sauce
1 teaspoon salt
1 tablespoon rapeseed oil
600 g carrots, cut into matchsticks
26 g sesame seeds (toasted and ground)
2 teaspoons toasted sesame oil

FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY

Provided by Grace Young

Categories     Wok     Soy     Vegetable     Stir-Fry     Vegetarian     Dinner     Lunch     Vegan     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10



Five-Spice Tofu Stir-Fry with Carrots and Celery image

Steps:

  • Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.

2 tablespoons peanut oil or vegetable oil, divided
8 ounces savory baked five-spice tofu cakes (about 2 squares), cut into matchstick-size strips
2 cups matchstick-size strips carrots (about 3 medium)
2 cups matchstick-size strips celery (about 3 long stalks)
1/3 cup finely chopped rinsed canned Szechuan preserved vegetable (about 1 1/4 ounces)
1 tablespoon Shaoxing wine (Chinese rice wine) or dry Sherry
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground white pepper
2 teaspoons Asian sesame oil

CARROT-TOFU DISH

This is a recipe from a book I am reading on Japanese Cuisine. I'm interested in the nutritional contents so I decided to post it. The recipe calls for granulated sugar but I have replaced that with sucanat - a natural sweetener. The recipe also calls for usu-age tofu which is deep fat fried tofu however, I am substituting baked tofu to avoid the extra oil. If you do use the usu-age tofu, be sure to blanch each slice twice and squeeze out the extra moisture when finished. Usu-age tofu is available in most Asian markets and is often called Abura-age tofu.

Provided by Ingen

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Carrot-Tofu Dish image

Steps:

  • If using baked tofu skip to slicing instructions. If using usu-age tofu - bring a small saucepan of water to a boil. Add tofu and gently simmer over medium heat, turning occasionally, for 1 minute; drain to remove excess oil. Cut tofu diagonally in half and slice each half into thin strips.
  • Combine the vinegar, sucanat, sake, soy sauce, and salt in a small bowl. Stir until the sugar has dissolved.
  • Heat the oil in a large skillet over high heat. Add carrots and tofu strips and sauté until the carrots are crisp-tender, about 3 minutes. Reduce heat to medium-low and add the soy mixture. Cook carrots and tofu for 2 more minutes, or until tender. Turn off heat, stir in the sesame seeds, and drizzle with toasted sesame oil.
  • Transfer to small serving dish.

Nutrition Facts : Calories 152.6, Fat 11.9, SaturatedFat 1.4, Sodium 723.6, Carbohydrate 10.4, Fiber 3.6, Sugar 3.5, Protein 3

2 pieces baked tofu, 2 3x5 inch rectangles of
2 tablespoons rice vinegar
2 teaspoons sucanat
2 teaspoons sake
2 teaspoons reduced sodium soy sauce
1 teaspoon salt
1 tablespoon canola oil or 1 tablespoon rice bran oil
5 medium carrots, matchsticked
1/3 cup white sesame seeds, toasted and ground
2 teaspoons toasted sesame oil

More about "carrot tofu dish recipes"

SHEET PAN MUSTARD ROASTED TOFU & CARROTS » BIG …
Web Apr 2, 2018 The tofu and carrot mixture would also be great, chilled, over salad greens, or tossed with lentils or farro. What’s your favorite way to …
From bigflavorstinykitchen.com
5/5 (9)
Total Time 30 mins
Category Dinner
Calories 278 per serving
  • Drain tofu and blot dry with paper towels. Cut tofu crosswise into 8 slices. Lay slices down flat and cut each in half lengthwise, then across twice to make to 6 cubes. Place a double layer of paper towels on a cutting board and lay the tofu slices in a single layer on top of it. Top with another double layer of paper towels and lay another cutting board or baking sheet on top. Grab a few cans or other heavy items from your pantry and place them on top to weigh down the tofu. Let sit for 30-60 minutes.
  • In a large bowl, whisk together oil, mustard, vinegar, garlic, salt, and pepper. Toss onions and carrots in vinaigrette, and remove them to a large, rimmed baking sheet, leaving excess vinaigrette in the bowl. Spread veggies into a single layer, then gently toss the tofu with the remaining vinaigrette. Scatter tofu on top of the veggies.
  • Roast veggies and tofu in the preheated oven until the carrots are cooked through and the tofu starts getting golden around the edges, about 25-30 minutes.
sheet-pan-mustard-roasted-tofu-carrots-big image


32 BEST TOFU RECIPES & IDEAS | WHAT TO MAKE WITH TOFU
Web Sep 21, 2022 Home Recipes 32 Tofu Recipes Even Picky Eaters Will Devour Whether you're cooking for vegetarians or want to add more …
From foodnetwork.com
Author By
32-best-tofu-recipes-ideas-what-to-make-with-tofu image


SESAME GINGER CARROT NOODLE STIR FRY WITH CRISPY TOFU | TEM
Web Jun 10, 2016 Side Dishes; BBQ Recipes; Pasta Recipes; Slow Cooker; Seafood; Spice Blends; Salad Recipes. Salad Dressing Recipes; Appetizers; Breakfast; Lunch; Soup Recipes; ... What I've got for you …
From theendlessmeal.com
sesame-ginger-carrot-noodle-stir-fry-with-crispy-tofu-tem image


41 TOFU RECIPES FOR DINNER OR DESSERT | BON APPéTIT
Web May 27, 2022 There are recipes for breakfast (a classic tofu scramble with a ginger-and-scallion twist), for appetizers (miso-infused dip with fresh, crunchy vegetables), for lunch or dinner (stews and...
From bonappetit.com
41-tofu-recipes-for-dinner-or-dessert-bon-apptit image


SHEET-PAN TERIYAKI TOFU WITH CARROTS & BROCCOLI
Web Aug 22, 2022 1 teaspoon curry powder 3 tablespoons low-sodium teriyaki sauce Directions Position rack in lower third of oven; preheat to 425°F. Toss carrots with 1 tablespoon oil …
From eatingwell.com
Servings 4
Total Time 35 mins
Author Alex Loh
Calories 237 per serving


SIMPLE TOFU SCRAMBLE WITH CARROTS | THE IN FINE BALANCE …

From infinebalance.com
4.8/5 (5)
Total Time 30 mins
Category Main Dish
Published Sep 16, 2013


GREEN BEANS WITH TOFU DRESSING (SHIRA-AE) - RECIPETIN JAPAN
Web May 7, 2019 Green Beans with Tofu Dressing (Shira-ae) is a simple vegetarian side dish. The tofu-based dressing has a very gentle flavour and goes well with blanched green …
From japan.recipetineats.com


SICHUAN BROCCOLI, TOFU, AND CARROT STIR-FRY RECIPE
Web Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal. ... Serve this sichuan style stir-fry dish with rice to complete the …
From recipeland.com


SRIRACHA TOFU, GREEN BEAN, AND CARROT STIR-FRY RECIPE | FOODAL.COM
Web Mar 1, 2022 Sriracha tofu and vegetable stir-fry is a perfect dish for meatless Mondays. With just a little heat, you'll be asking for seconds. ... Cubed tofu, carrots, and green …
From foodal.com


QUICK COOK: ROASTED TOFU AND CARROTS WITH SESAME VINAIGRETTE
Web Feb 9, 2019 Roasted carrots and tofu with a sprightly sesame oil vinaigrette make a great topper for a grain bowl. ... just top this dish with a fried egg. ... focuses on family food …
From mercurynews.com


CABBAGE STIR FRY (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
Web Cabbage Stir Fry is an Asian-inspired recipe with stir-fried cabbage, red bell pepper, carrots, and green onions in a light and flavorful sauce. It’s a quick and easy, healthy …
From simple-veganista.com


ORANGE ROASTED TOFU WITH BABY CARROTS AND ALMONDS - THE VEGAN …
Web Mar 9, 2020 Baby carrots, parsley, and almonds add an extra flourish of fresh flavors. Though this dish is special enough for company, it’s easy enough to make for everyday …
From theveganatlas.com


TOFU STIR FRY - DINNER AT THE ZOO
Web May 29, 2019 How do you press tofu? This recipe calls for pressed tofu, which is simply tofu that’s been drained of all excess water. To press your tofu, cut the block into 1 inch …
From dinneratthezoo.com


53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Chickpea Salad Sandwich With Creamy Carrot-Radish Slaw ... In this vegan version of a classic Sichuan dish, tofu cubes swim in a mouth-tingling Sichuan …
From epicurious.com


APPLEWOOD-SMOKED TOFU IN PEKING-STYLE BAOS | THE STAR
Web Applewood-Smoked Tofu in Peking-Style Baos. Visit The Star today for more recipes ... Small dish of hoisin sauce for serving; Fresh cilantro, green onion, cucumber and …
From thestar.com


TOFU AND RED CABBAGE STIR FRY THAT'S PERFECT FOR WINTER — GARLIC …
Web Mar 29, 2018 You’ll love this simple stir fry that uses everyday ingredients like block tofu and carrots with red cabbage and shiitake mushrooms. It’s a 15-minutes-or-less dish to …
From garlicdelight.com


HOISIN TOFU STIR FRY WITH PEPPERS AND CARROTS RECIPE - THE …
Web Mar 14, 2017 This spicy Hoisin Tofu Stir Fry recipe is loaded with veggies and covered in a sticky sauce. Binge-worthy and on the table in 30 minutes! ... Hoisin Tofu Stir Fry with …
From thewanderlustkitchen.com


JAPANESE TOFU RECIPE | CARROT, SPINACH, AND SHIRATAKI NOODLES …
Web Mar 18, 2020 Why do i like these vegetables with this tofu side dish? well, they’ve all got unique colors – green from the spinach, orange from the carrot and white or brown from …
From alldayieat.com


CARROT TOFU CAKE RECIPE | CDKITCHEN.COM
Web Mar 19, 2020 Preheat the oven to 350 degrees F. Grease a 9x11 baking dish. Combine the tofu, applesauce, and vanilla in a mixing bowl. Beat on medium speed with an …
From cdkitchen.com


TOM KERRIDGE’S BUDGET RECIPES FOR PEANUT NOODLES AND CHEESY …
Web May 1, 2023 Filling and cheap recipes for cheesy, creamy spaghetti with veg strips, and a punchy noodle bowl with crisp tofu and peanut sauce ... Today’s dishes are great for …
From theguardian.com


    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #main-dish     #asian     #easy     #vegetarian     #dietary

Related Search