CARAMELISED HONEY CARROTS
Have a fussy eater in the family? These caramelised carrots cooked with butter and honey will prove a big hit with kids - a great side dish for Sunday lunch
Provided by Juliet Sear
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Put the carrots in a large frying pan with a lid. Cover with cold water, put the lid on and bring to a boil. Once boiling, take the lid off and cook over a medium heat for about 25-30 mins until all the water has evaporated.
- Reduce the heat, add the honey, butter and thyme leaves and gently cook for about 5 mins until the carrots are caramelised and golden.
Nutrition Facts : Calories 69 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
HONEY-GLAZED ROAST CARROTS
Roasting carrots intensifies their flavour and the honey and vinegar make them deliciously sweet and sour
Provided by Sara Buenfeld
Categories Side dish
Time 1h
Number Of Ingredients 4
Steps:
- Heat the oven to 190C/170C fan/gas 5. Tip the carrots into a roasting tin and toss with the sunflower oil and some salt and pepper. Roast for 30 mins.
- Drizzle the vinegar and honey over the carrots, toss well and return to the oven for a further 20 mins.
Nutrition Facts : Calories 85 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
CARROTS CHANTILLY
A different way to serve our vinter vegetables from the freezer; before we start our fresh summer vegetables.
Provided by Scandigirl
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in a casserole and add the flour.
- Stir well, then add the milk slowly while stirring sell.
- Cook sauce for 5 minutes at a low heat, while stirring off and on to prevent burning.
- Taste with salt and pepper.
- Vegetable dish: Peel, clean and thinly slice the carrots.
- Then, blanch the carrots in salted, boiling water for 6-7 minutes.
- Cool, drain and set the carrots aside.
- Cook the peas as per the package instructions, drain and set them aside.
- Add the peas to the white sauce, season to taste with the salt and pepper.
- Melt the butter in a saucepan.
- Add the carrots, season to taste, sprinkle with the parsley and reheat them thoroughly.
- Pour the sauce and the peas into a service bowl.
- Add the carrots forming a border around the peas.
- Sprinkle with paprika and serve.
Nutrition Facts : Calories 490.9, Fat 32.8, SaturatedFat 16.8, Cholesterol 71.5, Sodium 955.1, Carbohydrate 38.4, Fiber 6, Sugar 12.3, Protein 13
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