Carrots With Mango Chutney Recipes

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CHUTNEY-GLAZED CARROTS

The chutney gives these carrots a delicious sweet-hot flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Chutney-Glazed Carrots image

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet coated with cooking spray, toss together carrots, 4 tablespoons chutney, butter, and ginger; season with salt and pepper. Roast until carrots are tender and browned in spots, 35 minutes, stirring occasionally. Toss with 1 tablespoon chutney and lemon juice.

Nutrition Facts : Calories 173 g, Fat 6 g, Fiber 5 g, Protein 2 g, SaturatedFat 4 g

Cooking spray
1 1/2 pounds carrots, halved lengthwise and cut into 1 1/2-inch pieces
5 tablespoons mango chutney
2 tablespoons unsalted butter, cut into pieces
2 teaspoons finely grated peeled fresh ginger
Coarse salt and ground pepper
2 teaspoons lemon juice

MANGO-CHUTNEY CHICKEN WITH ROASTED CARROTS AND ZUCCHINI

The whole family gets what they want with this easy, customizable sheet-pan dinner that offers three different levels of flavor-building seasoning. Feel free to mix and match options 1-3 on each plate to make everyone happy.

Provided by Rhoda Boone

Categories     Kid-Friendly     Chicken     Mango     Carrot     Zucchini     Dinner 1-2-3     Small Plates     Sheet-Pan Dinner

Yield 4 servings

Number Of Ingredients 18



Mango-Chutney Chicken with Roasted Carrots And Zucchini image

Steps:

  • Arrange racks in upper and lower thirds of oven; preheat to 400°F.
  • Option 1: "Plain" but seasoned
  • If you'd like your chicken plain, toss breasts with 1 Tbsp. oil and 3/4 tsp. salt on a rimmed baking sheet. For simple roasted vegetables, toss carrots and zucchini with 2 Tbsp. oil and 3/4 tsp. salt on a rimmed baking sheet.
  • Option 2: Add a little more flavor Season chicken with 1/4 tsp. pepper, then spread 2 Tbsp. mango chutney over top of each breast. Roast on top rack until an instant-read thermometer registers 165°F, 23-28 minutes. Toss carrots and zucchini with cumin, cinnamon, and 1/4 tsp. pepper. Roast on bottom rack, tossing once halfway through, until cooked through, tender, and browned in spots, 25-30 minutes.
  • Option 3: Take it next level Make a curried yogurt sauce for the chicken: Mix yogurt, orange juice, curry powder, and salt in a medium bowl. For a fresh and crunchy topping for the vegetables, mix cilantro and cashews in a small bowl.
  • Divide chicken and vegetables among plates. Serve curried yogurt sauce and cilantro-cashew mixture alongside.

Option 1: "Plain" but seasoned
4 boneless, skinless chicken breasts (about 2 pounds)
3 tablespoons oil, divided
1 1/2 teaspoons kosher salt, divided
5-6 medium carrots, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces (about 1 pound)
2 medium zucchini (about 1 pound), ends trimmed, cut on the bias into 1" pieces
Option 2: Add a little more flavor
1/2 teaspoon freshly ground black pepper, divded
1/2 cup mild or medium-heat mango chutney
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Option 3: Take it next level
1/2 cup plain full- or low-fat Greek yogurt
1 1/2 teaspoons fresh orange juice
1/4 teaspoon curry powder
1/8 teaspoon kosher salt
3 tablespoons finely chopped cilantro or parsley leaves
3 tablespoons finely chopped roasted, salted cashews

CARROTS WITH MANGO CHUTNEY

This is a recipe I made up myself and it has been well received, especially for those who like chutney. Good served with roast chicken or pork. Will look forward to hearing comments.

Provided by waynejohn1234

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6



Carrots With Mango Chutney image

Steps:

  • Cook carrots until tender crisp.
  • Drain well.
  • Reduce heat and add butter, ginger and orange juice concentrate.
  • Cook 2 - 3 minutes.
  • Add chutney and cook until very hot.
  • Season.
  • P.S. These are not too sweet, but I am sure sugar could be added to suit personal tastes.

Nutrition Facts : Calories 72.5, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 109.2, Carbohydrate 11.1, Fiber 2.1, Sugar 7, Protein 0.9

2 lbs baby carrots
2 tablespoons butter
1 tablespoon minced fresh ginger
2 tablespoons orange juice concentrate
1/2 cup mango chutney
salt and pepper

CARROT, ONION, AND SPINACH BHAJIAS WITH MANGO CHUTNEY

Chickpea flour is the secret to binding these Indian vegetable fritters; it also makes them gluten free.

Provided by Anjali Pathak

Categories     Diwali     Fritter     Vegetable     Vegetarian     Vegan     Spice     Carrot     Onion     Fry     Deep-Fry     Cilantro     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Mango     Chile Pepper     Bourbon

Yield Makes about 12 bhajias and 1⅔ lb chutney

Number Of Ingredients 25



Carrot, Onion, and Spinach Bhajias With Mango Chutney image

Steps:

  • For the mango chutney:
  • Mix all the ingredients together in a heavy-bottomed saucepan and boil for 40 to 45 minutes. It should thicken and be quite syrupy.
  • Pour into a sterilized canning jar while hot. Seal the jar, allow to cool completely, then move to a cool place and leave for a week. This will give it time to mature. It should keep for around 3 months.
  • For the bhajias:
  • Pour vegetable oil into a large, deep-lipped skillet so that it comes 2 inches up the sides. Gently heat it while you prepare the bhajia mixture. Alternatively, heat a deep-fat fryer to 350°F.
  • Grate the carrots, onion and ginger using a cheese grater. Transfer them to a large bowl and add the rest of the ingredients. Scrunch all of the mixture together with your hands to release the moisture from the veggies and help it bind together. If you need to, add a few tablespoons of water-you want it to be a dropping consistency. Shape the mixture into balls of around a tablespoonful each before flattening them a little, which allows them to cook all the way through so that they don't end up with a doughy center.
  • Add a little of the mixture to the oil to test if it's hot enough: it should sink and then swim. Deep-fry the bhajias, in batches if you need to, for about 5 minutes until they are golden brown. You will need to flip them a few times to get an even color. Drain on paper towels. Serve hot with mango chutney or your favorite dip.

For the mango chutney:
4 large soft ripe mangos, about 2½lb once you've peeled and pitted them, chopped into small bite-size pieces
3½ cups light brown sugar
1 cinnamon stick
1 tsp kalonji (black onion or nigella) seeds (optional)
3 dried red chiles, ripped so that the seeds can fall out
2 tbsp peeled and julienned fresh ginger
2⅓ cups distilled malt vinegar
⅔ cup bourbon
Good pinch of salt
For the bhajias:
Vegetable oil, for frying-you won't need more than 1 quart
2 carrots
1 large red onion
1¼-inch piece fresh ginger, peeled
Good handful of spinach leaves, roughly chopped
1 red chile, finely chopped
2 tbsp roughly chopped fresh cilantro
1 tsp cumin seeds
1 tsp ground turmeric
1 tsp garam masala
½ tsp ground asafetida/hing (optional)
Juice of 1 lemon
Good pinch of sea salt
¾ cup gram (chickpea) flour

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