Cashew Vegetable Stir Fry Recipes

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VEGGIE-CASHEW STIR-FRY

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15



Veggie-Cashew Stir-Fry image

Steps:

  • In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

Nutrition Facts : Calories 385 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 6g fiber), Protein 9g protein.

1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 cups sliced fresh mushrooms
1 cup coarsely chopped fresh baby carrots
1 small zucchini, cut into 1/4-inch slices
1 small sweet red pepper, coarsely chopped
1 small green pepper, coarsely chopped
4 green onions, sliced
2 cups cooked brown rice
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup honey-roasted cashews

VEGETABLE AND CASHEW STIR FRY

Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.

Provided by Kumquat the Cats fr

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetable and Cashew Stir Fry image

Steps:

  • In medium saucepan, prepare rice according to package directions.
  • If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
  • Meanwhile, rinse edamame under cold water and drain.
  • In a cup, stir together the broth, soy sauce and cornstarch.
  • Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
  • Add the cashews and scallions and stir fry for 2 more minutes.
  • Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.

1 cup rice
1 1/2 cups vegetable broth
1/2 cup light soy sauce
1 tablespoon cornstarch
1 tablespoon peanut oil or 1 tablespoon vegetable oil
2 cups red peppers, chopped
2 cups frozen edamame
2 cups broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces
1 cup carrot, shredded
1 inch gingerroot, grated
1/2 cup cashews, roasted and unsalted
1 cup scallion, chopped

STIR FRY VEGETABLES WITH CASHEWS

Make and share this Stir Fry Vegetables With Cashews recipe from Food.com.

Provided by Chef Decadent1

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Stir Fry Vegetables With Cashews image

Steps:

  • Stir broth into cornstarch in a small bowl.Add soy sauce, sugar and salt. Stir & set aside.
  • Heat wok or large frying pan on Medium-high heat until very hot. Add cooking oil. Add brocoli,carrots, celery and onion. Stir fry until tender crips approx 10 minute Add cashews and toss a minute longer. Stir in broth mixture for approximately 2-3 minutes stirring constantly until thickened. Serve topped with roasted sesame seeds and additional cashews if desired.

Nutrition Facts : Calories 106.7, Fat 7.2, SaturatedFat 1, Sodium 810.1, Carbohydrate 9.6, Fiber 1.9, Sugar 4.1, Protein 1.9

1/2 cup chicken broth
1 tablespoon cornstarch
2 teaspoons reduced sodium soy sauce
1 1/2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ginger powder
2 tablespoons cooking oil
1 cup broccoli
2 carrots
2 stalks celery
1/4 onion
cashews
roasted sesame seeds

CASHEW CHICKEN WITH STIR-FRY VEGETABLES

Make and share this Cashew Chicken With Stir-Fry Vegetables recipe from Food.com.

Provided by Its Good to be Queen

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Cashew Chicken With Stir-Fry Vegetables image

Steps:

  • Blanch vegetables 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
  • Place chicken in small bowl. Add 1 Tbsp of water at a time, working in with hands until water is absorbed into chicken. Sprinkle cornstarch over chicken and work in with hands to coat all pieces.
  • Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.)
  • Add chicken; stir fry 2 minute Add garlic; stir fry 1 min (careful not to burn). Add sauce; toss to coat. Remove chicken and sauce from pan; set aside. Wipe pan clean.
  • Return pan to heat. Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.) Stir fry vegetables 1 minute Return chicken and sauce to pan along with cashews; toss to heat through, about 30 seconds.

1 (16 ounce) package cleaned & cut stir fry vegetables
3/4 lb boneless skinless chicken breast, sliced thinly
3 tablespoons water
1 1/2 tablespoons cornstarch
3 tablespoons vegetable oil
2 garlic cloves, minced
3/4 cup stir-fry sauce, Your favorite brand
1/2 cup unsalted roasted cashews

CASHEW VEGETABLE STIR-FRY

Make and share this Cashew Vegetable Stir-Fry recipe from Food.com.

Provided by Lani D

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Cashew Vegetable Stir-Fry image

Steps:

  • Prepare Rice as per instructions.
  • Heat oil in wok and stir fry onion and garlic for 1 minute.
  • Add ginger and stir fry for a further minute. Capsicum, corn and snow peas next.
  • Add remaining ingredients and stir-fry for another 2 minutes or until heated through.
  • Spoon rice in bowl and top with mix.

Nutrition Facts : Calories 283.5, Fat 10, SaturatedFat 1.8, Sodium 504.6, Carbohydrate 42.2, Fiber 5.7, Sugar 8.6, Protein 10.6

1 teaspoon canola oil
1 medium onion, sliced
2 garlic cloves, crushed
1 teaspoon gingerroot, grated
1 red capsicum, sliced
125 g snow peas
100 g baby corn, halved length ways
1 cup bean sprouts
1 bunch bok choy
1 tablespoon light soy sauce
1/2 teaspoon chili paste
1/2 cup cashews, raw, chopped roughly
1/2 cup uncooked rice

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