Cauliflower And Crab Chowder Recipes

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CRAB AND CAULIFLOWER CHOWDER

This recipe was discovered in BH&G's Appetizer's publication and is a delicious way to begin a festive meal. Or, make it for a special lunch or light dinner for yourself.

Provided by Geema

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13



Crab and Cauliflower Chowder image

Steps:

  • Place the cauliflower and water in a saucepan and bring to boiling.
  • Reduce heat and simmer, covered, about 4 minutes or just until crisp tender. Do not drain. Set aside.
  • Melt butter over medium heat and stir in the flour. Cook, stirring for 1 minute.
  • Add broth and milk and cook, stirring, until slightly thickened and bubbly.
  • stir in the undrained cauliflower, cream cheese, pimiento, parsley, chives and salt.
  • Stir over low heat until cream cheese melts.
  • Stir in the crabmeat and heat through, then add wine.
  • Serve sprinkled with more chives and parsley if desired.
  • You can make this ahead and store in the refrigerator for up to 2 days. Reheat gently and then serve.

2 cups cauliflower, cut into florets
1/2 cup water
3 tablespoons butter
3 tablespoons flour
1 (14 ounce) can vegetable broth
1 1/4 cups milk
1 (3 ounce) package cream cheese, cubed
2 tablespoons chopped pimiento
2 tablespoons fresh parsley, minced
1 tablespoon fresh chives, minced
1/4 teaspoon salt
1 cup crabmeat
1/4 cup dry white wine

CAULIFLOWER CHOWDER

A real creamy cauliflower chowder that warms you to your bones. When your children are not fond of eating vegetables, this is a good way to have them enjoy their veggies!

Provided by Sylvia Arrowood

Categories     Soups, Stews and Chili Recipes     Chowders

Time 1h10m

Yield 6

Number Of Ingredients 9



Cauliflower Chowder image

Steps:

  • Melt margarine over medium heat in a Dutch oven. Add celery and onion and cook, stirring occasionally, for 5 minutes.
  • Pour vegetable broth and water into the Dutch oven and bring to a boil. Add cauliflower and potato; return to a boil. Reduce heat to low and let simmer until potato is tender, about 20 minutes.
  • Stir red peppers and evaporated milk into the simmering mixture and heat for 2 minutes more. Pour soup carefully into an electric blender or food processor and puree until smooth. Return soup to the Dutch oven and bring to a slow boil, stirring constantly, until thoroughly heated, about 5 minutes more.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.3 g, Cholesterol 12.2 mg, Fat 5.8 g, Fiber 5.2 g, Protein 7.8 g, SaturatedFat 2.4 g, Sodium 635.9 mg, Sugar 11.5 g

1 tablespoon margarine
2 stalks celery, chopped
1 small onion, chopped
28 ounces vegetable broth
1 ½ cups water
1 head cauliflower, finely chopped
1 large potato, peeled and chopped
1 (16 ounce) jar roasted red peppers, drained and chopped
1 cup evaporated milk

CAULIFLOWER CRAB CHOWDER RECIPE

Provided by CarrieG

Number Of Ingredients 11



Cauliflower Crab Chowder Recipe image

Steps:

  • Combine cauliflower and water in a saucepan and bring to a boil Cover and simmer about 5 min,or until tender crisp Do not drain cauliflower Melt butter in a large saucepan Stir in flour and mix well Gradually add milk and chicken broth,stirring until smooth Cook, stirring constantly,just until mixture comes to a boil and is thickened Add cream cheese,stirring until smooth Stir in cauliflower and remaining ingredients Heat through

3 c coarsely chopped cauliflower
1 c water
1/4 c butter
1/3 c flour
2 c milk
1 1/2 c chicken broth
4 oz pkg cream cheese,softened and cubed
1/2 c finely chopped onions
1/4 c finely chopped red pepper
1 pkg crab meat (canned or frozen crab or shrimp may be used)
2 Tbsp finely chopped parsley

CRAB AND CAULIFLOWER CHOWDER

Make and share this Crab and Cauliflower Chowder recipe from Food.com.

Provided by christianrock_chick

Categories     Chowders

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10



Crab and Cauliflower Chowder image

Steps:

  • Cut up crabmeat.
  • Cook cauliflower in butter.
  • Stir in flour and pepper.
  • Add chicken broth and milk all at once.
  • Cook and stir until thickened and bubbly.
  • Cook and stir for 1 more minute.
  • Gradually stir in 1 cup of hot milk mixture into the softened cream cheese, cook and stir over heat until melts. Add back to other soup.
  • Stir in crabmeat and wine with cream cheese mixture.
  • Sprinkle with parsley.

Nutrition Facts : Calories 196.6, Fat 14.3, SaturatedFat 8.8, Cholesterol 48, Sodium 490.1, Carbohydrate 8, Fiber 0.9, Sugar 1, Protein 8.3

6 ounces crabmeat
2 1/2 cups cauliflower
1/2 cup butter
1/4 cup flour
1/4 teaspoon pepper
2 cups chicken broth
2 cups milk
3 ounces cream cheese with chives, cut up and softened
1/4 cup dry white wine
2 teaspoons parsley

CAULIFLOWER CLAM CHOWDER

This healthier take on clam chowder has fewer calories and less saturated fat than the original. Puréed cauliflower and potatoes keep it creamy while celery leaves and lemon zest balance each bite. Other healthy swaps: turkey bacon and low-sodium chicken broth replace regular bacon and clam juice.

Provided by lkb

Categories     Clam Chowder

Time 45m

Yield 4

Number Of Ingredients 14



Cauliflower Clam Chowder image

Steps:

  • Heat oil in a large saucepan over medium heat. Add turkey bacon and cook until crisp, 4 to 6 minutes. Transfer bacon to a paper towel-lined plate to drain, reserving drippings in the saucepan.
  • Add onion and celery to the saucepan; cook over medium heat until onion is translucent, about 4 minutes. Add garlic; cook, stirring, 30 seconds more. Add chicken broth and potato; bring to a boil.
  • Reduce heat, cover, and simmer for 5 to 7 minutes. Add cauliflower and salt; simmer, stirring occasionally, until vegetables are just tender, about 5 minutes.
  • Working in 2 batches, transfer cooked vegetable mixture to a blender. Add milk and blend until very smooth, about 2 minutes.
  • Stir mixture back into the saucepan. Bring to a gentle simmer to heat through, about 2 minutes. Remove from heat. Stir in clams and lemon zest.
  • Sprinkle servings with pepper, bacon, and celery leaves.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 25 g, Cholesterol 66.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 27.2 g, SaturatedFat 2.4 g, Sodium 743.3 mg

1 tablespoon olive oil
2 slices turkey bacon, chopped
½ cup chopped onion
½ cup sliced celery
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 medium russet potato, peeled and chopped
4 cups coarsely chopped cauliflower florets
¾ teaspoon salt
1 cup low-fat milk
1 (10 ounce) can whole baby clams, drained
1 teaspoon lemon zest
ground black pepper to taste
2 tablespoons fresh celery leaves

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