Cauliflower And Kale With Mustard Currant Dressing Recipes

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MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8



Mustard-Parmesan Whole Roasted Cauliflower image

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING

This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.

Provided by Always Cooking Up Something

Categories     Cauliflower Side Dishes

Time 16m

Yield 4

Number Of Ingredients 9



Cauliflower and Kale with Mustard Currant Dressing image

Steps:

  • In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
  • Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
  • Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g

1 tablespoon Dijon mustard
2 teaspoons lemon zest
½ lemon, juiced
2 tablespoons extra virgin olive oil
3 tablespoons dried currants
1 quart water
1 head cauliflower, chopped into bite size pieces
1 bunch dino kale, chopped
salt and freshly ground black pepper to taste

CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING

This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.

Provided by Always Cooking Up Something

Categories     Cauliflower Side Dishes

Time 16m

Yield 4

Number Of Ingredients 9



Cauliflower and Kale with Mustard Currant Dressing image

Steps:

  • In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
  • Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
  • Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g

1 tablespoon Dijon mustard
2 teaspoons lemon zest
½ lemon, juiced
2 tablespoons extra virgin olive oil
3 tablespoons dried currants
1 quart water
1 head cauliflower, chopped into bite size pieces
1 bunch dino kale, chopped
salt and freshly ground black pepper to taste

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