Cauliflower And Watercress Salad Recipes

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CAULIFLOWER AND WATERCRESS SALAD

A simple and refreshing salad. From "The Great British Kitchen" and published by the British Food Trust.

Provided by threeovens

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Cauliflower and Watercress Salad image

Steps:

  • Arrange cauliflower, watercress, and walnuts in a serving dish.
  • Whisk together remaining ingredients and pour over salad.
  • Serve.

Nutrition Facts : Calories 193.9, Fat 11.1, SaturatedFat 1.7, Cholesterol 4, Sodium 107.9, Carbohydrate 20, Fiber 7.1, Sugar 8.7, Protein 9.3

1 medium head cauliflower, cut into florets
1 bunch watercress, rough chopped
1 ounce walnuts, rough chopped
4 tablespoons plain yogurt
2 tablespoons orange juice
1/4 teaspoon ground cinnamon

ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE

You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.

Provided by Melissa Clark

Categories     easy, weekday, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 8



Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère image

Steps:

  • Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
  • In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
  • In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams

1 head cauliflower, cut into bite-size florets
6 tablespoons extra virgin olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon pepper
1 tablespoon sherry vinegar
2 bunches watercress, large stems removed
1/4 pound Gruyère, diced or grated (about 1 cup)
2/3 cup toasted walnuts

ROASTED CAULIFLOWER, WATERCRESS, AND RADICCHIO SALAD

Categories     Salad     Leafy Green     Side     Roast     Vegetarian     Walnut     Cauliflower     Fall     Healthy     Vegan     Watercress     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 7



Roasted Cauliflower, Watercress, and Radicchio Salad image

Steps:

  • Toss cauliflower with 2 tablespoons oil in a shallow baking pan and season with salt. Roast in middle of oven, stirring occasionally, until cauliflower is tender and begins to brown, about 15 minutes.
  • Meanwhile, cook nuts in remaining 2 tablespoons oil in a small skillet over moderately low heat, stirring occasionally, until fragrant and a shade darker, about 5 minutes. Cool slightly in skillet.
  • Stir together lemon juice and mustard in a large bowl. Add nuts with any oil from skillet, roasted cauliflower, watercress, radicchio, and salt and pepper to taste, then toss to coat.

1/2 large head cauliflower, cut into 3/4-inch florets (about 4 cups)
4 tablespoons olive oil
1/4 cup chopped walnuts
1 to 1 1/2 tablespoons fresh lemon juice (to taste)
1/2 teaspoon Dijon mustard
2 cups small watercress sprigs
1 cup shredded radicchio

CAULIFLOWER RAREBITS

Combine cauliflower cheese with a traditional Welsh rarebit for the perfect pub lunch. Serve with chutney, watercress salad and a pint of beer

Provided by Tom Kerridge

Categories     Breakfast, Brunch, Lunch, Supper

Time 45m

Number Of Ingredients 11



Cauliflower rarebits image

Steps:

  • Heat the oil in a large frying pan and sear the cauliflower steaks for 3-4 mins on each side until nicely browned. Lift onto kitchen paper, then put in the fridge to keep cool. Can be done up to two days ahead.
  • To make the rarebit, melt the butter in a saucepan and stir in the flour to make a sandy paste. Add the milk a little at a time to make a thick white sauce. Bubble gently, stirring often for a couple of mins, then stir in the cheese, cayenne, mustard and Worcestershire sauce and stir until the cheese has melted into a smooth, rich sauce. Remove the pan from the heat and leave to cool slightly, then beat in the yolks and season. Transfer to an airtight container and keep in the fridge if not using straight away. Can be made up to two days ahead.
  • Before you assemble, take the cheesy rarebit mix out of the fridge at least an hour before you need it. Heat oven to 190C/170C fan/gas 5. Lay the cauliflower on a baking sheet, then divide and spread or press on the rarebit mix until completely covered. Bake in the oven for 12-15 mins, then finish under a hot grill until bubbling and golden. Transfer the cauliflower rarebits to two plates and serve with a spoonful of chutney and a generous handful of watercress salad. Perfect with a pint of beer.

Nutrition Facts : Calories 478 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium

1 tbsp vegetable oil
1 large cauliflower , trimmed and sliced into 2 thick steaks through the root to hold shape (use the trimmings for another dish)
20g butter
20g flour
100ml milk
100g grated extra mature cheddar
large pinch cayenne pepper
1 tbsp English mustard
large splash of Worcestershire sauce or vegetarian alternative
2 egg yolks
red onion chutney and a watercress salad, to serve

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