Cauliflower Cashew Pilaf With Chickpea Curry Recipes

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CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY

While this curry from Meera Sodha's cookbook "Made in India" is rooted in tradition and complexly flavored, it's also approachable enough for a weeknight. She transforms cauliflower from a humble vegetable to a rich centerpiece with the addition of cashews, coconut, fresh ginger and a flurry of spices you're likely to have in your pantry. Serve with rice for an exceptionally good vegan supper.

Provided by Jennifer Steinhauer

Categories     dinner, weeknight, curries, main course

Time 45m

Yield 4 servings

Number Of Ingredients 18



Cauliflower, Cashew, Pea and Coconut Curry image

Steps:

  • Place the ginger, garlic and green chile in a mortar and pestle with a pinch of salt. Mash until a paste forms and set aside. Alternately, finely chop the ginger, garlic and green chile together, sprinkle with a pinch of salt, then mash into a coarse paste using the flat portion of your chef's knife.
  • In a large skillet with a lid, heat 3 tablespoons oil over medium. Cook the onions until golden, about 10 minutes. Add the ginger paste and cook, stirring, until fragrant, 3 to 4 minutes.
  • Stir in the tomato paste, coriander, cumin, chile powder and 1 1/4 teaspoons salt. Stir in the cauliflower and coconut milk and bring to a simmer. Reduce the heat to low, cover and cook until the cauliflower is tender, 10 to 12 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium. Fry the cashews, stirring occasionally, 2 minutes. Transfer to a plate to cool.
  • Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes. Season to taste with salt.
  • Top the curry with the cashews, cilantro and a squeeze of lemon just before serving. Serve with a big steaming bowl of basmati rice.

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 23 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 22 grams, Sodium 923 milligrams, Sugar 9 grams, TransFat 0 grams

1 (1-inch) piece fresh ginger, peeled and chopped
4 garlic cloves, chopped
1 green chile, roughly chopped (seeded if you prefer less heat)
Kosher salt
4 tablespoons canola oil
2 large onions, finely chopped
1 tablespoon tomato paste
1 1/2 teaspoons ground coriander
1 1/4 teaspoons ground cumin
1/2 teaspoon chile powder
1 large head cauliflower (about 1 1/4 pounds), broken into bite-size florets
1 (14-ounce) can unsweetened coconut milk
4 ounces unsalted cashews (about 3/4 cup)
1/2 cup frozen peas
1/2 teaspoon garam masala
1 small bunch cilantro, leaves chopped, for serving
1 lemon wedge, for serving
Cooked basmati rice, for serving

CHICKPEA CAULIFLOWER CURRY

I like to serve this colorful vegetable and rice side dish when I'm hosting a buffet luncheon.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8-10 servings.

Number Of Ingredients 13



Chickpea Cauliflower Curry image

Steps:

  • Cook the rice according to package directions. Set aside and keep warm. , Place cauliflower in a saucepan; cover with water. Bring to a boil; cook for 5 minutes or until tender. Drain and set aside., In a large skillet, saute the onion, carrot and garlic in oil until tender. Stir in the ginger, curry, salt and clove if desired. Add the beans, tomatoes, peas and cauliflower. Cook and stir for 5 minutes or until heated through. Remove from the heat. Serve with rice.

Nutrition Facts : Calories 157 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 5g protein.

1 cup uncooked brown rice
4 cups fresh cauliflowerets
1 medium onion, chopped
1 large carrot, diced
2 garlic cloves, minced
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons curry powder
1/2 teaspoon salt
1/8 teaspoon ground cloves, optional
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup fresh or frozen peas

CAULIFLOWER & CHICKPEA PILAF

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Provided by Good Food team

Categories     Dinner, Main course, Side dish

Time 30m

Number Of Ingredients 9



Cauliflower & chickpea pilaf image

Steps:

  • Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste.
  • Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.

Nutrition Facts : Calories 443 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.82 milligram of sodium

1 tbsp sunflower oil
2 large onions , sliced
1 tbsp curry paste of your choice
200g basmati rice
350g cauliflower florets
400g can chickpeas , rinsed and drained
500ml vegetable stock
50g toasted flaked almonds
handful chopped coriander

CAULIFLOWER & CASHEW PILAF W/CHICKPEA CURRY

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper. Good Food Magazine, October 2009 edition.

Provided by Manami

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Cauliflower & Cashew Pilaf W/Chickpea Curry image

Steps:

  • Heat the oil in a large pan, add the onion and fry until lightly coloured.
  • Add the cashews and fry until golden.
  • Stir in the rice until coated in the oil.
  • Add the cauliflower and 2-1/2 cups water, season, then bring to the boil.
  • Cover, then gently cook for 12-15 mins until the rice and cauliflower are tender.
  • .Meanwhile, heat the curry sauce and chickpeas together, then simmer for 5 minutes
  • Spoon the rice into 4 shallow bowls and spoon the curry on the side.
  • Scatter over the coriander leaves and serve.
  • E N J O Y!

Nutrition Facts : Calories 543.8, Fat 21, SaturatedFat 3.6, Sodium 493.5, Carbohydrate 77.6, Fiber 9.9, Sugar 5.3, Protein 15

2 tablespoons vegetable oil
1 onion, chopped
3 1/2 ounces cashews
7 ounces basmati rice
14 1/8 ounces cauliflower, cut into small florets
15 ounces curry sauce (the one used was Loyd Grossman's Dopiaza)
14 1/8 ounces chickpeas, rinsed, drained and paper towel dried
1/4 ounce coriander leaves, roughly chopped

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