Cauliflower Chickpeas And Farro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED CHICKPEAS WITH CAULIFLOWER AND ROASTED LEMON

In this hearty, meatless main course, chickpeas and potatoes are coated in a tomato-tinged spice paste and roasted until crunchy and browned. At the same time and in the same oven, cauliflower and tomatoes are cooked along with thinly sliced lemons until soft and caramelized. Just before serving, everything is tossed altogether and drizzled with an herbed, garlicky yogurt sauce. It's a complete and satisfying meal that's perfect for vegetable lovers. Meyer lemons work particularly well here because they are milder and sweeter than regular lemons. But use whichever you can find.

Provided by Melissa Clark

Categories     dinner, weekday, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 21



Spiced Chickpeas With Cauliflower and Roasted Lemon image

Steps:

  • Position racks in the top and bottom thirds of oven and heat to 425 degrees. Bring a small pot of heavily salted water to a boil. Add lemon slices and simmer until softened, about 5 minutes. Drain, pat dry with a clean kitchen towel and cut slices into quarters.
  • On a rimmed sheet pan, toss cauliflower, tomatoes and jalapeños with 1/4 cup oil and 1/2 teaspoon salt. Fold in lemon slices. Place pan on bottom rack of oven and roast, tossing every 10 minutes, until well-browned, about 35 to 45 minutes.
  • In a small bowl, stir together 1/4 cup oil, cumin seeds, tomato paste, Tabasco, ground turmeric, cumin and coriander.
  • On a separate rimmed sheet pan, toss together chickpeas, potatoes, spice-oil mixture and salt to taste. Top with rosemary sprigs. Roast on top rack until potatoes are golden, 30 to 40 minutes, tossing mixture halfway through. Remove pan and toss with more salt to taste.
  • While everything is roasting, make the sauce: In a small bowl, whisk together yogurt, dill, basil, parsley, garlic, 1/2 teaspoon salt and a squeeze of lemon juice. Taste and add more salt or lemon if needed.
  • To serve, toss roasted chickpeas and potatoes with cauliflower mixture. Drizzle with more oil, yogurt sauce and herbs.

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 25 grams, Carbohydrate 65 grams, Fat 33 grams, Fiber 16 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 1493 milligrams, Sugar 15 grams, TransFat 0 grams

Kosher salt, as needed
1 lemon, preferably a Meyer lemon, thinly sliced and seeded
1 (2 1/4-pound) head of cauliflower, cut into bite-size pieces (about 8 cups)
1 1/2 cups cherry tomatoes, halved
2 jalapeños, seeded and thinly sliced
1/2 cup extra-virgin olive oil, plus more as needed
1 teaspoon cumin seeds
1 teaspoon tomato paste
1/2 teaspoon Tabasco or other hot sauce
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1 (14- to 16-ounce) can chickpeas, drained and blotted dry
1 pound baby or fingerling potatoes, cut into quarters
2 rosemary sprigs
3/4 cup plain whole-milk yogurt (or substitute soy, nut or coconut milk yogurt)
1/4 cup chopped fresh dill or mint, plus more for garnish
1/4 cup chopped fresh basil, plus more for garnish
1/4 cup chopped parsley, plus more for garnish
1 large garlic clove, finely grated or minced
Fresh lemon juice, as needed

FARRO AND CAULIFLOWER PARMESAN

This dish has all of the crispy-melty-tomatoey appeal of a chicken or eggplant Parmesan, but it uses only one pot. Olive oil provides richness, and broiling lends a cheesy crunch without the mess of breading and frying. The pizzalike flavors and mellow cauliflower make it a (potentially) kid-friendly meal. Feel free to omit the olives if that makes more sense for your family. In fact, this dish is highly customizable: Add more or less red-pepper flakes, throw in some capers or use broccoli rabe instead of cauliflower. Any salty, hard aged cheese will work in place of Parmesan, like asiago or pecorino. Leftovers are great crisped in the oven.

Provided by Sarah DiGregorio

Categories     dinner, grains and rice, main course, side dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 18



Farro and Cauliflower Parmesan image

Steps:

  • Heat the oven to 425 degrees. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, Parmesan, sugar, onion powder, oregano, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper. Pour in 1 2/3 cups water and stir well to combine. Cover the pan tightly with foil and bake in the oven for 40 minutes.
  • Uncover the pan, stir, and continue baking uncovered until the farro is tender-chewy and the sauce is thick, about 15 minutes more. (If the farro has already soaked up all the sauce and the pan is looking dry, stir in 1/2 to 3/4 cup water, just to make sure the farro has enough liquid to become tender and saucy.)
  • Meanwhile, in a small bowl, make the topping: Stir together the panko, Parmesan and olive oil.
  • Turn on the broiler. Evenly cover the top of the farro with the panko topping. Top with the sliced mozzarella. Broil on the top rack, about 6 inches from the heat source, for 2 minutes, rotating the pan once and watching carefully for burning, until the panko topping is deeply browned and the mozzarella has melted.

1 1/2 pounds cauliflower (about 1 small cauliflower head or 1/2 large cauliflower head), florets and tender stems cut into large bite-sized pieces
1 3/4 cups semi-pearled or pearled farro (about 12 ounces)
1 (32-ounce) jar good-quality marinara sauce
1/4 cup olive oil
1/2 cup pitted kalamata or black olives, roughly chopped (optional)
8 garlic cloves, smashed and chopped
3 ounces grated Parmesan (about 3/4 cup finely grated)
1 1/2 teaspoons granulated sugar
1 1/2 teaspoons onion powder
1 1/2 teaspoons dried oregano
1 teaspoon balsamic or sherry vinegar
1/2 teaspoon red-pepper flakes, or to taste (optional)
1 1/2 teaspoons kosher salt
Black pepper
1 cup panko
2 ounces grated Parmesan (about 1/2 cup finely grated)
1 tablespoon olive oil
8 ounces fresh mozzarella, sliced into rounds

ROASTED CAULIFLOWER AND CHICKPEAS

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14



Roasted Cauliflower and Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

More about "cauliflower chickpeas and farro recipes"

ROASTED CAULIFLOWER AND FARRO SALAD RECIPE - COOKIE …
Web Jan 14, 2019 To roast the cauliflower: Preheat the oven to 425 degrees Fahrenheit. Toss the cauliflower florets with the olive oil, red pepper flakes and salt, and arrange it in an even layer across the pan. Roast for 25 to …
From cookieandkate.com
roasted-cauliflower-and-farro-salad-recipe-cookie image


CAULIFLOWER WITH FARRO AND CHICKPEAS - HEALTHY VEGAN …
Web Feb 6, 2014 I roasted it with sea salt and balsamic vinegar until it was soft, golden, and sweet. I then piled it on top of a bed of freshly cooked farro and arugula. A drizzle of extra-virgin olive oil and a sprinkling of toasted …
From food52.com
cauliflower-with-farro-and-chickpeas-healthy-vegan image


FARRO WITH CAULIFLOWER - CHRISTINA COOKS
Web Feb 14, 2014 Place oil, garlic, and onion in a sauce pan over medium heat. When the onion begins to sizzle, add a pinch of salt and sauté for 2–3 minutes. Stir in cauliflower and lemon zest. Add farro and water and …
From christinacooks.com
farro-with-cauliflower-christina-cooks image


CRUSTY BAKED CAULIFLOWER AND FARRO – SMITTEN KITCHEN
Web Jan 13, 2017 Transfer farro to large bowl. Meanwhile, parcook cauliflower: In the oven: Heat oven to 425 degrees. Brush a large baking sheet with 2 tablespoons olive oil. Spread florets in one layer, drizzle …
From smittenkitchen.com
crusty-baked-cauliflower-and-farro-smitten-kitchen image


RECIPE: SPICED CAULIFLOWER & CHICKPEA BOWL WITH …
Web While the chickpeas and cauliflower roast, add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Add the grated carrots, …
From blueapron.com
recipe-spiced-cauliflower-chickpea-bowl-with image


FARRO SALAD WITH ROASTED CHICKPEAS AND CAULIFLOWER
Web Nutrition i Share This Pinterest Ingredients 1 head cauliflower 1 (15-ounce) can chickpeas, drained and rinsed 3 tablespoons olive oil, divided ½ + ⅛ teaspoon salt, divided 1 ½ teaspoons cumin 1 cup uncooked whole grain …
From wholegrainscouncil.org
farro-salad-with-roasted-chickpeas-and-cauliflower image


ROASTED CAULIFLOWER AND RED PEPPER FARRO SALAD
Web Jan 13, 2009 Place the cauliflower, red pepper, chickpeas, farro, onion, feta and walnuts in a bowl and mix. Mix the vinegar, lemon juice, garlic, oregano, salt and pepper in a bowl. Pour the dressing over the salad …
From closetcooking.com
roasted-cauliflower-and-red-pepper-farro-salad image


CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS
Web Nov 11, 2022 Combine cauliflower, chickpeas, olive oil and spices in a large bowl. Toss to combine. Spread out evenly on baking sheet, and season with salt and pepper. Bake 20-25 minutes, until the cauliflower …
From platingsandpairings.com
cauliflower-chickpea-salad-with-quinoa-platings image


FARRO SALAD WITH BALSAMIC ROASTED CAULIFLOWER & TOASTED CHICKPEAS
Web Jan 29, 2014 Instructions. Preheat the oven to 400F. Place the farro and broth or water in a pot. Bring to a boil and reduce to a simmer. Simmer the farro with a lid on the pot, …
From thefullhelping.com
4.7/5 (3)
Category Salad
Cuisine Soy Free, Tree Nut Free, Vegan
Total Time 50 mins
  • Place the farro and broth or water in a pot. Bring to a boil and reduce to a simmer. Simmer the farro with a lid on the pot, slightly ajar, till the water is absorbed and grain is cooked (about 25-30 minutes for pearled farro, and up to 45 for regular farro).
  • While the farro cooks, toss the cauliflower with the olive oil, vinegar, rosemary and sea salt and black pepper to taste. Roast it for 25 minutes, or until golden and just crispy.
  • Divide arugula onto four plates. Top each with a quarter of the cooked farro, cauliflower, and toasted chickpeas. Drizzle each plate with extra olive oil and/or balsamic as desired. Enjoy!


WHY TRADER JOE'S 10-MINUTE FARRO IS SUCH A MASSIVE TIME SAVER
Web 20 hours ago The trick to Trader Joe's farro is that it's parboiled, which is a process of partially cooking grains to gelatinize the starches inside the grains, and then drying them. …
From thedailymeal.com


BBQ SWEET POTATO CHICKPEA TACOS - MINIMALIST BAKER RECIPES
Web May 22, 2023 Soak for at least 15 minutes. SWEET POTATOES & CHICKPEAS: Meanwhile, add the cubed sweet potatoes and drained and rinsed chickpeas to the …
From minimalistbaker.com


BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
Web May 18, 2023 Step 4: Bake the cauliflower. Place the coated cauliflower on parchment-lined baking sheets. Bake 20 to 25 minutes or until golden brown, rotating the pans …
From tasteofhome.com


CHEESY BAKED FARRO RECIPE WITH CAULIFLOWER - ECOSALON.COM
Web Mar 11, 2015 Time: 50 minutes. Ingredients. 1 cup farro 2 cups vegetable broth 1 head cauliflower, cut into bite-size pieces 2 tablespoons butter 1 small onion, diced 1 clove …
From ecosalon.com


CAULIFLOWER PAKORAS RECIPE - SERIOUS EATS
Web May 9, 2023 Fry, stirring and rotating pieces gently as they cook, until golden brown and crisp, 5 to 6 minutes. Using a slotted spoon or spider, transfer the fried florets to the …
From seriouseats.com


ROASTED CAULIFLOWER FARRO SALAD WITH TURMERIC DRESSING - FEASTING …
Web Oct 2, 2015 Preheat oven to 400. Trim leaves off the cauliflower, and cut into florets. Place in a medium bowl and toss with olive oil and ½ teaspoon salt and a few twists of …
From feastingathome.com


CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
Web May 11, 2022 Heat the oil in a thick-bottomed pot (with lid) on medium heat. Add the curry powder to the oil and let cook for a minute until fragrant. Elise Bauer. Add the sliced …
From simplyrecipes.com


CAULIFLOWER CHICKPEAS AND FARRO RECIPE | COOKTHISMEAL.COM
Web The best Cauliflower Chickpeas and Farro! (182.9 kcal, 29.7 carbs) Ingredients: ¼ cup sliced almonds · 1 tablespoon oil · 1 large onion, chopped · 1 clove garlic, minced · 1 …
From cookthismeal.com


CAULIFLOWER BAKED WITH CHEESE AND CURRY MIGHT TURN AROUND THE …
Web Feb 14, 2021 Cheesy and curried, this cauliflower bake might just turn around the haters. By Joe Yonan. February 14, 2021 at 10:00 a.m. EST. (Scott Suchman for The …
From washingtonpost.com


GRILLED CHICKEN WITH FARRO & ROASTED CAULIFLOWER - EATINGWELL
Web Aug 3, 2021 Directions. Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the …
From eatingwell.com


CAULIFLOWER CHICKPEAS AND FARRO | PUNCHFORK
Web 4 cups cauliflower florets; 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 teaspoon grated orange zest; 1 tablespoon chopped fresh parsley; 1 1/2 cups …
From punchfork.com


ROASTED CAULIFLOWER AND CHICKPEA STEW - THE MEDITERRANEAN DISH
Web Feb 18, 2020 How to Make Chickpea Stew: Step-by-Step Step 1: Roast Cauliflower and Carrots Crank up the oven heat to 475 degrees F. Toss your cauliflower and carrot …
From themediterraneandish.com


15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
Web May 28, 2023 Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan …
From eatingwell.com


FARRO SALAD WITH ROASTED CHICKPEAS AND CAULIFLOWER | OLDWAYS
Web 1 ½ teaspoons cumin 1 cup uncooked whole grain farro juice of 1 lemon ⅛ teaspoon pepper ⅓ cup dried cherries, preferably unsweetened 3 tablespoons pine nuts (or other nut) ¼ …
From oldwayspt.org


45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com


CAULIFLOWER CHICKPEAS AND FARRO | RECIPESTY
Web Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover …
From recipesty.com


Related Search