Cauliflower Crack Recipe 435

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY RANCH CAULIFLOWER CRACKERS

A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Provided by My Hot Southern Mess

Categories     Appetizers and Snacks     Snacks     Cracker Recipes

Time 1h10m

Yield 18

Number Of Ingredients 6



Spicy Ranch Cauliflower Crackers image

Steps:

  • Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
  • Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
  • Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 1.3 g, Cholesterol 14.2 mg, Fat 1.5 g, Fiber 0.4 g, Protein 2.5 g, SaturatedFat 0.9 g, Sodium 103.5 mg, Sugar 0.1 g

1 (12 ounce) package frozen riced cauliflower
cheese cloth
1 egg
1 tablespoon dry ranch salad dressing mix
⅛ teaspoon cayenne pepper, or more to taste
1 cup shredded Parmesan cheese

CAULIFLOWER "CRACK" RECIPE - (4.3/5)

Provided by feeferlump

Number Of Ingredients 4



Cauliflower

Steps:

  • Preheat your oven to 400º F. Quarter the heads of cauliflower. Cut the core out of each quarter. Slice-yes, SLICE- the quarters into ¼ to ⅜ inch slices. [MUCH easier than separating all those florets!] Line baking sheets with foil for easy cleanup-you'll need one half-sheet pan for each head of cauliflower. Pile one head on each pan, drizzle with 2-3 tbsp olive oil, toss to coat. Spread the slices into a single layer, and season liberally with Kosher salt and black pepper. Roast in 400º oven for 35-45 minutes. At the 15 and 30 minute marks, rotate the pans up & down and front-to-back, and use tongs or a spatula to turn the pieces, mixing them around a bit for even roasting. They are done when they are caramel-y and browned. Taste a piece, give it a final sprinkle of salt and pepper if needed and platter it up.

1 or 2 heads cauliflower
Olive oil
Kosher salt
Freshly ground black pepper

CAULIFLOWER CRACKERS

Make and share this Cauliflower Crackers recipe from Food.com.

Provided by Chef Mullin

Categories     Breads

Time 10h15m

Yield 4 ounces, 4 serving(s)

Number Of Ingredients 7



Cauliflower Crackers image

Steps:

  • Place cauliflower florets in food processor and pulse until 'riced' or it looks like cauliflower snow.
  • Place cauliflower rice/snow in a bowl, cover with a plate, and microwave on high for 5-7 minutes until thoroughly steamed. Remove plate, spread in double-cheesecloth or flour sack-lined colander (spreading it out helps it to cool faster). Let it cool thoroughly, 10-15 minutes. Do other things during this time-like think about all the fantastic things you're going to put on your crackers!
  • Once thoroughly cooled, gather up the cloth ends, twist to form a cauliflower ball, and squeeze as much liquid out as you can. Repeat until the cauliflower does not release any more liquid (5-6 good squeezes). Unravel your cloth over a bowl to make sure all of the cauliflower snow makes it into the bowl.
  • Add your spices to the dry cauliflower rice/snow/pulp. I chose to use garlic powder, onion powder, and paprika but the sky is really the limit. Rosemary, parsley, fennel, or red pepper would work. Trying out some spice mixes would be great too-like Moroccan, Southwestern, or Greek. Mmmmmm-Greek spices and Tzatziki sauce for the dip-yes, please!
  • cauliflower crackersat.
  • Add the 3 beaten eggs and the 2 cups of your choice of cheese (firmer cheeses like cheddar, shredded mozzarella, Parmesan, etc. work best). Add pepper to taste. Salt is not necessary due to the salt in the cheese. Mix well-I won't lie, hands work best for this!
  • cauliflower cracker.
  • Now spread the 'dough' very thinly on your parchment-lined cookie sheets. The thinner the better-mine was probably between 1/8 and 1/4 inch thick.
  • cauliflower cracker.
  • Bake until beginning to brown on edges, about 10-12 minutes. Cut your sheet of cauliflower crackers-to-be into cracker-sized strips using a pizza cutter (you can also make round flats of dough and then cut into triangles for pita-type chips). Flip the strips and cook another 5-10 minutes until the underside begins to brown. Remove from oven.
  • After cooling enough to handle, transfer to a dehydrator set to 135 degrees (fruit/vegetable setting) and dehydrate for about 8 hours or until crisp. Other recipes indicated you may let the chips sit in a cool oven overnight instead of using a dehydrator, but I have not tried that method (I will next time and post an update).
  • cauliflower crackerscauliflower cracker.
  • After fully dry and cool, store in a ziploc bag with the top open (to avoid moisture build-up). Better yet, try using silica gel desiccant packs to keep the moisture off. They work wonders for dehydrated foods stored in containers.
  • Enjoy with spreads, dips, soups, or plain! They're super satisfying with a big ol' cup of Creamy Turnip Soup (recipe here) laced with a bit of walnut oil. Seriously. I had 2 bowls just so I could keep dipping the crackers into it!
  • cauliflower crackers.

Nutrition Facts : Calories 264.5, Fat 16.6, SaturatedFat 8.6, Cholesterol 183.7, Sodium 449.6, Carbohydrate 10.2, Fiber 3.3, Sugar 3.6, Protein 20.2

1 head cauliflower
3 eggs
2 cups cheddar cheese or 2 cups parmesan cheese
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon black pepper

More about "cauliflower crack recipe 435"

CAULIFLOWER CRACK (PERFECT ROAST CAULIFLOWER) - DARN GOOD …
Web Jan 2, 2020 Instructions. Prep the cauliflower: Remove the stem and green leaves from the cauliflower. Slice the cauliflower into 1 inch …
From darngoodveggies.com
4.3/5 (6)
Category Side
cauliflower-crack-perfect-roast-cauliflower-darn-good image


ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY …
Web Jul 23, 2018 Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside. Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the …
From crunchycreamysweet.com
roasted-garlic-parmesan-cauliflower-recipe-crunchy image


LOW CARB CAULIFLOWER CRACKERS - A SPICY PERSPECTIVE
Web Jan 6, 2019 Cover with a lid, bring the ,water to a boil and steam for 3-5 minutes. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and …
From aspicyperspective.com
low-carb-cauliflower-crackers-a-spicy-perspective image


CRACKLING CAULIFLOWER | WHOLE FOODS CAULIFLOWER SALAD
Web May 14, 2021 Instructions. Preheat oven to 400°. Take frozen peas out of the freezer and let thaw while preparing the cauliflower. Combine oil and spices (curry powder through ground pepper) and toss with cauliflower …
From eatingbirdfood.com
crackling-cauliflower-whole-foods-cauliflower-salad image


HOW TO MAKE BBQ LIME CAULIFLOWER BITES - DELISH
Web Apr 27, 2022 Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper. Step 3 Bake until golden and crispy, 20 to 25 ...
From delish.com
how-to-make-bbq-lime-cauliflower-bites-delish image


CRACK CAULIFLOWER RECIPE | SPARKRECIPES
Web In a dish beat the eggs with 2 TBS water. Pour panko into shallow pan. Dip cauliflower pieces into egg wash, then after allowing excess to drip off, roll in panko crumbs. Place on cookie sheet lined with parchement paper. …
From recipes.sparkpeople.com
crack-cauliflower-recipe-sparkrecipes image


KETO CRACK CAULIFLOWER - KETO COOKING WINS
Web Jan 13, 2019 Instructions. Preheat the oven to 425-F. Prepare the Crack Cauliflower by removing the leaves and cutting away most of the stem. Break the cauliflower into …
From ketocookingwins.com
Ratings 5
Calories 168 per serving
Category Side Dish
  • Prepare the Crack Cauliflower by removing the leaves and cutting away most of the stem. Break the cauliflower into florets, then cut each floret into large bite-size pieces. Put the cauliflower into a large bowl for mixing.
  • Melt the butter in the microwave in a microwave safe container (watch it doesn't foam over). Add the mustard, white wine, and garlic. Stir well to combine.
  • Toss the cauliflower with the butter sauce. Then, spread the cauliflower out onto a sheet pan and sprinkle with salt and pepper. Make sure to scrape out all the yummy butter sauce from the bowl.


CRACK CAULIFLOWER {THE BEST RANCH ROASTED CAULIFLOWER}

From swankyrecipes.com
Reviews 1
Category Side Dish
Cuisine American
Total Time 33 mins


BEST CRACK CAULIFLOWER - DELISH
Web May 6, 2016 Now there's crack cauliflower. Same sauce, just as amazing. To make the coating, throw your favorite barbecue sauce, some brown sugar and lime juice into a …
From delish.com
Occupation Freelance Contributor
Estimated Reading Time 1 min
Author Lauren Miyashiro


PALEO CRACK CAULIFLOWER WITH SPICY RED SAUCE (GLUTEN-FREE) - IRENA …
Web Jan 30, 2017 Place the tray in the oven, middle shelf, and turn the heat down to 200 C / 400 F. Bake for 10 minutes, remove the tray and turn the florets over. Bake for 10-12 …
From cookedandloved.com
Cuisine American
Total Time 40 mins
Category Appetizer
Calories 211 per serving


10 BEST CAULIFLOWER CRACKERS RECIPES | YUMMLY
Web May 12, 2023 fresh thyme, garlic powder, cauliflower, pork tenderloin, black pepper and 9 more Tropical Breakfast Bowl KitchenAid goji berries, frozen mango, fresh pineapple, …
From yummly.com


CAULIFLOWER CRACK (AKA PERFECT ROAST CAULIFLOWER) - YOUTUBE
Web Dec 31, 2019 Who knew cauliflower could be so addicting! This Perfect Roast Cauliflower has caramelized edges that are coated with a super savory rub. The perfect …
From youtube.com


5-INGREDIENT KETO VEGAN CAULIFLOWER CRACKERS - MODERN FOOD STORIES
Web Roll the cauliflower cracker dough between two sheets of greaseproof paper until about 3 - 4 mm thick. Fold over the edges using the edge of the greaseproof paper to form a …
From modernfoodstories.com


CRACK CAULIFLOWER - 5* TRENDING RECIPES WITH VIDEOS
Web Jul 5, 2019 Preheat oven to 375 degrees F. In a large bowl, combine flour and cauliflower, Toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs …
From food.theffeed.com


EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA KITCHEN
Web Jun 5, 2021 This easy one-pan Cauliflower Curry recipe is ready in 20 minutes. It's gluten-free, vegan, and if you don’t add the green peas, it’s low-carb too. Skip to primary …
From primaverakitchen.com


ROASTED PARMESAN CAULIFLOWER BITES RECIPE | DIETHOOD
Web Jul 21, 2021 Preheat oven to 400˚F. Line a baking sheet with parchment paper and set aside. Place the eggs in a small mixing bowl and whisk. Set aside. In a separate mixing …
From diethood.com


CAULIFLOWER CRACK CANDY – HE-COOKS-&-SHE-BAKES-
Web Oct 3, 2020 Delicious crack candy cauliflower bites. Ingredients1/2 cauliflower head1 cup water1 cup flour 1 tbsp garlic powder 2 tsp paprikaSalt & pepper Sauce:1/4 cup hot …
From hecooksshebakes.com


10+ BEST ROASTED CAULIFLOWER RECIPES - HOW TO ROAST ... - DELISH
Web Jan 14, 2020 Check out even more great cauliflower recipes, too. View Gallery 12 Photos Ethan Calabrese. 1 of 12. ... Healthy crack, in the form of cauliflower. Get the recipe …
From delish.com


AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME YUM
Web Jan 27, 2022 Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning …
From wholesomeyum.com


BAKED CAULIFLOWER CRACKERS | CHIPS – VEGAN AND GLUTEN FREE
Web Nov 15, 2018 Remove the plastic wrap and cut the cauliflower crackers into squares. Repeat if there is more dough left. Reduce the heat to 360F and bake until beginning to …
From healthytasteoflife.com


Related Search