Cauliflower Fried Rice With Shrimp And Edamame Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP FRIED CAULIFLOWER RICE

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Shrimp Fried Cauliflower Rice image

Steps:

  • Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
  • Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
  • This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.

Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams

1 tablespoon sesame oil
1 small yellow onion, finely diced
2 cups frozen mixed vegetables
1 pound large (31 to 35 per pound) raw shrimp, peeled and deveined
1 garlic clove, minced
2 large eggs, beaten
3 cups cauliflower rice
3 tablespoons low-sodium soy sauce or tamari sauce
2 teaspoons sriracha sauce, optional
2 green onions, finely chopped

CAULIFLOWER "FRIED RICE" WITH SHRIMP AND EDAMAME

This is a great recipe for the times you want the flavor and satisfaction of fried rice without a lot of the carbs. You can find riced cauliflower fresh or frozen at the market or make it yourself at home. If you're going vegetarian, sub out the oyster sauce with vegetarian oyster sauce or mushroom soy sauce. Also, sub out the chicken powder with sugar. If you want to add meat, just slice it thin and add it to the pan first until almost cooked through, then add the cauliflower.

Provided by Jet Tila

Categories     side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13



Cauliflower

Steps:

  • Heat a large skillet, saute pan or wok over high heat, then add the oil and garlic and cook, stirring, until fragrant, about 30 seconds.
  • Stir in the shrimp and cook, tossing constantly, until the shrimp are cooked about halfway through, 30 seconds to 1 minute. Move the shrimp to one side of the skillet; add the egg to the other side and immediately stir in the riced cauliflower. Using the back of a spatula or spoon press the cauliflower into the egg in small circles until coated and solidified with egg. Fold and repeat until the riced cauliflower is completely coated and heated through. Add the sliced bell peppers and edamame and cook, stirring occasionally, until heated through, 1 to 2 minutes. Add the soy sauce, oyster sauce, chicken powder and a pinch of salt, while stirring to coat.
  • Taste and adjust the seasoning, if necessary, constantly stirring until the "fried rice" is heated through, about 1 more minute. Garnish with the scallions, diced bell peppers and white pepper.

1 tablespoon canola oil
1 clove garlic, minced
6 to 8 medium shrimp, peeled and deveined
1 small red bell pepper, half thinly sliced and half finely diced (for garnish)
1/4 cup shelled steamed edamame
1 large egg, beaten
4 cups riced cauliflower (do not thaw, if frozen; see Cook's Note for how to rice your own)
1 tablespoon low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon chicken powder or sugar
Kosher salt
2 scallions, chopped
Pinch white pepper

CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories     Lunch

Yield 4 servings

Number Of Ingredients 10



Cauliflower Shrimp Fried Rice Recipe by Tasty image

Steps:

  • Pulse cauliflower in a food processor until broken into rice-sized pieces.
  • Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
  • Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
  • Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
  • Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
  • Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

CAULIFLOWER FRIED RICE

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6



Cauliflower Fried Rice image

Steps:

  • Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
  • Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
  • Stir in soy sauce and cook 1 minute.
  • Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

More about "cauliflower fried rice with shrimp and edamame recipes"

LOW-CARB CAULIFLOWER FRIED RICE WITH SHRIMP - EATINGWELL
Web Jan 22, 2021 Add cauliflower, edamame, and the reserved broth mixture. Cover and cook over high heat for 1 minute. Uncover and stir-fry for 1 …
From eatingwell.com
Category Healthy Diabetes-Friendly Recipes
Calories 219 per serving
Total Time 30 mins
  • Combine broth, soy sauce and chile-garlic sauce to taste in a small bowl. Set aside. Cut shrimp into ½-inch pieces and pat with paper towels until thoroughly dry (if they are wet, they will turn your stir-fry soggy).
  • Heat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; using a metal spatula, stir-fry until the ginger is just fragrant, about 10 seconds. Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate.
  • Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, and the reserved broth mixture. Cover and cook over high heat for 1 minute. Uncover and stir-fry for 1 minute. Return the shrimp to the pan and stir-fry until the shrimp are just cooked through and vegetables are tender-crisp, about 1 minute. Sprinkle with cilantro.
low-carb-cauliflower-fried-rice-with-shrimp-eatingwell image


SHRIMP CAULIFLOWER FRIED RICE - EATINGWELL
Web Oct 30, 2019 Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower. Add the remaining 2 …
From eatingwell.com
Reviews 6
Category Healthy Shrimp Recipes
Ratings 7
Calories 309 per serving
  • Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
  • Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
  • Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
  • Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
shrimp-cauliflower-fried-rice-eatingwell image


LOW CARB SHRIMP FRIED CAULIFLOWER RICE | DIETHOOD
Web Jul 10, 2018 Add the carrots and peppers; cook until crisp-tender, about 3 minutes. Add the peas and cauliflower “rice,” and stir to combine. Reduce heat to medium and continue to cook for 4 more minutes, stirring …
From diethood.com
low-carb-shrimp-fried-cauliflower-rice-diethood image


CAULIFLOWER FRIED RICE WITH SHRIMP
Web Mar 13, 2017 Heat 1 Tbsp of sesame or avocado oil over medium-high heat in a large, non-stick skillet. Add riced cauliflower, green onions, peas, carrots and edamame and stir-fry until cauliflower starts to get tender, …
From wellnessforthewin.com
cauliflower-fried-rice-with-shrimp image


SHRIMP CAULIFLOWER FRIED RICE RECIPE - LOW CARB DINNER …
Web Jan 15, 2021 Thoroughly pat dry the shrimp. Place in a medium bowl and toss with 1 ½ teaspoon canola oil, salt and pepper. Add the shrimp and cook until just cooked through, about 1 minute per side. Transfer to a …
From cookincanuck.com
shrimp-cauliflower-fried-rice-recipe-low-carb-dinner image


CAULIFLOWER FRIED RICE | RECIPETIN EATS
Web Jan 8, 2020 Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy. Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat …
From recipetineats.com
cauliflower-fried-rice-recipetin-eats image


CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
Web Mar 20, 2014 Season with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside. Add the sesame oil and saute onions, scallion …
From skinnytaste.com
cauliflower-fried-rice-recipe-skinnytaste image


SHRIMP CAULIFLOWER FRIED RICE - LOW CARB FRIED RICE RECIPE
Web Feb 13, 2022 3 Cups of riced cauliflower 1 Tablespoon Vegetable oil divided use ½ Cup Onions finely chopped ½ Cup Chopped carrots ½ Cup red bell pepper chopped ½ Cup frozen peas 2 teaspoons minced garlic 2 …
From healthyfitnessmeals.com
shrimp-cauliflower-fried-rice-low-carb-fried-rice image


SHRIMP FRIED CAULIFLOWER RICE RECIPE | COOKING LIGHT
Web Add 1 1/2 teaspoons oil. Add eggs; cook 2 minutes or until almost set, stirring once. Fold cooked eggs in half; remove from pan. Cool, and cut into 1/2-inch pieces. Step 3. 3. Heat remaining 2 tablespoons oil in pan over …
From cookinglight.com
shrimp-fried-cauliflower-rice-recipe-cooking-light image


CAULIFLOWER FRIED RICE – A COUPLE COOKS

From acouplecooks.com
4.5/5 (2)
Category Main Dish
Cuisine American
Total Time 30 mins


SHRIMP & EDAMAME FRIED CAULIFLOWER RICE | RECIPES | WW …
Web Remove the shrimp from the pan; cover and keep warm. Off the heat, recoat the same pan with cooking spray and heat over medium-high. Add the bok choy, carrots, and garlic to …
From weightwatchers.com
Cuisine Asian
Category Dinner
Servings 4
Total Time 25 mins


CURRY NOODLES {EASY 10 MINUTE RECIPE!} - THE BIG MAN'S WORLD
Web 1 day ago Place the rice noodles in a large bowl and pour boiling water over them until completely covered. Let it sit for 4 minutes and drain immediately. Add the curry paste to …
From thebigmansworld.com


CAULIFLOWER + EDAMAME FRIED RICE - KRIZIAARLETTE.COM
Web May 10, 2018 1 big head of cauliflower 2 cloves of garlic 2-3 carrots finely chopped into cubes 1.5 tbsp ghee 1 bag of frozen edamame 1.5 cup of broccoli florets 2 eggs 3-4 …
From kriziaarlette.com


CAULIFLOWER SHRIMP FRIED RICE - BEST HEALTHY SHRIMP FRIED RICE …
Web Scrape out any remaining eggs from the skillet. Add the last tablespoon of olive oil. Add the bell pepper, onions, peas and carrots. Saute for approximately 5 minutes or until cooked …
From delightfulemade.com


KETO CAULIFLOWER FRIED RICE RECIPE - EVDEEKIS.COM
Web Apr 10, 2023 Instructions. In a large skillet or wok, heat the coconut oil over medium heat. Add the onion and garlic and sauté until fragrant. Add the cauliflower rice and frozen …
From evdeekis.com


SHRIMP FRIED CAULIFLOWER RICE : R/RECIPES - REDDIT
Web Heat 2 tbsp of avocado oil on high heat in a large wok and sauté 1 tbsp of sesame seeds, then the onions, peppers and shrooms until softened. Add eggs and quickly scramble …
From reddit.com


DON'T MISS HONEY SRIRACHA SHRIMP - THE SEASONED MOM
Web Apr 7, 2023 Instructions. Melt butter and sesame oil in a large skillet over medium-high heat. Add garlic and ginger; cook, stirring constantly, until fragrant, about 30 seconds. …
From theseasonedmom.com


15 MINUTE CAULIFLOWER FRIED RICE RECIPE - PINCH OF YUM
Web Jan 25, 2021 STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the …
From pinchofyum.com


HEALTHY WEEKNIGHT SHRIMP FRIED RICE | SIMPLE HEALTHY RECIPES, …
Web Apr 11, 2023 To get started----Start in a medium 10-inch skillet over medium-high heat, by adding 2 Tbsps of butter until melted. Add in the shrimp (seasoned) and cook on both …
From orchidsandsweettea.com


SHRIMP WITH EDAMAME & FRIED RICE - NINJA TEST KITCHEN
Web Aluminum Foil. Step 1. Place all Level 1 ingredients in the pot and stir until fully combined. Step 2. Place the bottom layer of the Deluxe Reversible Rack in the lower position, then …
From ninjatestkitchen.com


GROUND BEEF FRIED RICE - VEGETABLE RECIPES
Web Apr 7, 2023 Beef Fried Rice. Brown the ground beef and drain; add the ginger and garlic, sauteing for a minute or two. When fragrant, add the sauce made from brown sugar, …
From vegetablerecipes.com


CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Web Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and ¼ teaspoon salt. Cook, stirring often, for about 3 minutes. Add the peas and carrots and …
From onceuponachef.com


OUR 5 FAVORITE RECIPES THAT USE RICE VINEGAR - REAL SIMPLE
Web Apr 10, 2023 Choose unseasoned (we like Marukan); the seasoned variety has added sugar and salt, so it's trickier to cook with. Or forget cooking altogether and pour it into a …
From realsimple.com


EASY EGG FRIED RICE - BALANCING MOTHERHOOD
Web Apr 11, 2023 Add the butter to the pan and allow it to melt. Then add the rice and stir to combine. Next add the soy sauce and cook the rice, stirring occasionally, until warmed …
From balancingmotherhood.com


GROUND CHICKEN FRIED RICE - EASY GROUND CHICKEN FRIED RICE
Web Apr 10, 2023 Step 3. Scramble the eggs. Slide the vegetables to one side of the pan and pour in the eggs into the pan on the open side. Scramble the eggs. Step 4.
From eatingonadime.com


CAULIFLOWER FRIED RICE {LOW-CARB RECIPE!} – WELLPLATED.COM
Web Jan 30, 2023 Instructions. Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, …
From wellplated.com


Related Search