Cauliflower Fritters With Carrot Raita And Veggie Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER FRITTERS

Just trust me. These are so addictive. You can eat them hot or I like to eat them cold the next day for lunch.

Provided by Allybee Z

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Cauliflower Fritters image

Steps:

  • In the microwave, cook the cauliflower in a covered dish with two tablespoon of water until soft.
  • Drain the cauliflower and mash with the back of a fork or potato masher.
  • Add the egg, salt and pepper, and enough flour until you can form patties; about 1/4 cup.
  • Add enough oil to coat the bottom of a skillet. Over medium high heat, brown the caulflower patties. Eat!

1 large cauliflower, chopped
1 egg
salt and pepper
flour
vegetable oil or canola oil

BASMATI RICE PILAF WITH CAULIFLOWER, CARROTS AND PEAS

Inspired by a Turkish pilaf recipe by Clifford A. Wright, cardamom, allspice and cinnamon make this pilaf incredibly aromatic. The authentic version calls for lots of butter and uses long grain rice. I used a combination of (less) butter and olive oil, and made the pilaf with basmati rice, as that is what I had in my pantry. I needed less than the 2 cups of rice that Mr. Wright calls for in his recipe, as basmati expands more than regular white rice. I also added a small amount of whole grain in the form of cooked wild rice, to get a nice mix of colors, textures and nutrients.

Provided by Martha Rose Shulman

Categories     dinner, vegetables, side dish

Time 1h15m

Yield Serves 6

Number Of Ingredients 18



Basmati Rice Pilaf With Cauliflower, Carrots and Peas image

Steps:

  • Soak basmati rice in water to cover for 30 minutes (prepare the other ingredients during this time). Drain.
  • In a large, heavy saucepan melt butter over medium high heat and add rice. Cook, stirring, until grains are coated with butter, 2 to 3 minutes. Add 2 cups water and salt to taste (I use about 3/4 teaspoon). Bring to a boil, cover, reduce heat to low and simmer 12 to 15 minutes, until water is absorbed. Do not lift lid or stir rice during this time. Remove from heat, remove lid and place a dish towel over the pan. Return lid and let sit undisturbed for 15 minutes.
  • Meanwhile, heat olive oil over medium heat in a heavy skillet or a wide saucepan and add shallots or onion. Cook, stirring often, until translucent, 3 to 4 minutes for shallots, 4 to 5 minutes for onion. Add carrots, cauliflower, dill or parsley, cardamom, allspice, cinnamon, sugar, currants or raisins, and salt and pepper to taste, and stir together. Add remaining 3/4 cup water and bring to a simmer. Simmer over medium heat for 5 minutes. Add peas, turn up heat and cook another 5 minutes, or until vegetables are tender and fragrant, and most of the water has evaporated. If there is more than a tablespoon of water in the pan, drain.
  • Transfer rice to a large bowl or a large buttered or oiled baking dish. Stir toasted pine nuts and the vegetable and spice mixture into the rice. Add wild rice and toss together. Taste and adjust seasoning. If not serving right away, cover baking dish with foil. Reheat in a 325-degree oven for about 20 minutes.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 7 grams, Carbohydrate 46 grams, Fat 11 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 641 milligrams, Sugar 10 grams, TransFat 0 grams

1 cup basmati rice
1 1/2 tablespoons unsalted butter
2 3/4 cups water
Salt to taste
2 tablespoons extra virgin olive oil
2 shallots or 1 small onion, finely chopped
1 cup diced carrots
6 ounces cauliflower, broken into very small florets (2 cups)
2 tablespoons chopped fresh dill or parsley
1/2 teaspoon freshly ground cardamom seeds (from green cardamom pods)
1/2 teaspoon ground allspice
1/8 teaspoon ground cinnamon
1 teaspoon sugar
Freshly ground black pepper to taste
1/3 cup currants, sultanas, golden or black raisins, soaked for 20 minutes in hot water and drained
1/2 to 1 cup frozen peas (to taste)
3 tablespoons pine nuts, toasted until golden
3/4 cup cooked wild rice (about 1/3 cup uncooked)

PERFECT CAULIFLOWER FRITTERS

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8



Perfect Cauliflower Fritters image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

CAULIFLOWER FRITTERS

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6



Cauliflower Fritters image

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

More about "cauliflower fritters with carrot raita and veggie rice recipes"

EASY CAULIFLOWER FRITTERS RECIPE | THE MEDITERRANEAN DISH
Web Feb 17, 2021 Heat your oven to 400 degrees F. Prepare a large rimmed baking sheet lined with parchment paper. Brush the parchment paper …
From themediterraneandish.com
4.9/5 (30)
Category Appetizer
Cuisine Mediterranean, Middle Eastern
Calories 180 per serving
  • To make the yogurt, place all the ingredients for the mint yogurt in a bowl. Mix to combine and keep in the fridge until ready to serve.
  • Bring a medium saucepan of salted water to a boil and add the cauliflower. Simmer for 4 minutes, then (making sure to reserve 3 to 4 tablespoons of the cooking water) drain into a colander.
  • Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, Aleppo pepper flakes, baking powder, and 1 ¼ salt and a good grind of black pepper. Add 3 tablespoons of the cooking water and mix well to combine.
easy-cauliflower-fritters-recipe-the-mediterranean-dish image


CRISPY CAULIFLOWER-CARROT FRITTERS WITH SMOKY GARLIC AIOLI
Web Nov 11, 2013 Combine the water, cauliflower, and carrots in a medium saucepan and bring to a boil. Cook for 4 minutes, then drain well. Place …
From ohmyveggies.com
5/5 (2)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 168 per serving
  • Combine the water, cauliflower, and carrots in a medium saucepan and bring to a boil. Cook for 4 minutes, then drain well. Place the cauliflower and carrots on a few layers of paper towels and pat dry. Transfer to a cutting board and finely chop.
  • Drain and rinse the cashews. Combine the cashews, garlic, lemon juice, paprika, and 1/4 cup of water in a blender and blend until smooth. If needed, add additional water 1 tablespoon at a time. Season with salt and pepper to taste and serve with the fritters.
crispy-cauliflower-carrot-fritters-with-smoky-garlic-aioli image


HEALTHY CAULIFLOWER FRITTERS - JUST A TASTE
Web Feb 21, 2017 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 3 cloves garlic, …
From justataste.com
4.6/5 (32)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 23 per serving
  • Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to 5 minutes. Transfer it to a cutting board and using a sharp knife, cut it into very small pieces. (The cauliflower pieces should be the size of peas or smaller.)
  • Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower).
  • Combine the cauliflower, flour, eggs, garlic, scallions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl and stir until well combined.
  • Line a plate with paper towels. Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
healthy-cauliflower-fritters-just-a-taste image


CURRIED CAULIFLOWER CARROT FRITTERS - BITES FOR FOODIES
Web Oct 2, 2014 Directions In a large pot, bring water to a boil. Chop the cauliflower into small florets then add to the pot. Cook until for 5-7 …
From bitesforfoodies.com
Reviews 40
Estimated Reading Time 4 mins
curried-cauliflower-carrot-fritters-bites-for-foodies image


CRISPY CAULIFLOWER FRITTERS | THE RECIPE CRITIC
Web Mar 23, 2019 Pour boiling water over the cauliflower florets till they submerge completely and let this sit for 10-15 minutes. Heat oil in a skillet to about 350F. In a bowl, whisk together rice flour, all purpose flour, egg, …
From therecipecritic.com
crispy-cauliflower-fritters-the-recipe-critic image


RICED CAULIFLOWER FRITTERS BY THEFEEDFEED | QUICK
Web Place fritters on a sheet pan lined with a cooling rack to let cool slightly and let any excess oil drip off. Step 6. Meanwhile, mix yogurt, lime juice, salt, pepper, and cilantro in a small bowl and stir until combined. Step 7. …
From thefeedfeed.com
riced-cauliflower-fritters-by-thefeedfeed-quick image


VEGETARIAN CAULIFLOWER FRIED RICE - SHE LIKES FOOD
Web Oct 14, 2019 1 medium sized head of cauliflower 2 teaspoons sesame oil, or olive oil 1 cup small diced carrots 3/4 cup green peas, fresh or frozen 1 large clove garlic, minced or grated 1 teaspoon freshly grated ginger 4 …
From shelikesfood.com
vegetarian-cauliflower-fried-rice-she-likes-food image


VEGAN CAULIFLOWER FRIED RICE - PEAS AND CRAYONS
Web Mar 27, 2019 Cut bell pepper into strips then chop into small pieces. Mince garlic and set aside. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. Sauté onion, carrots, bell pepper, and peas until the …
From peasandcrayons.com
vegan-cauliflower-fried-rice-peas-and-crayons image


CAULIFLOWER FRITTERS RECIPE | OLIVEMAGAZINE
Web Jul 14, 2020 STEP 1. Cut the cauliflower into small florets, and keep any smaller leaves. Blanch the florets and leaves in a pan of boiling salted water. Take the leaves out after 2 minutes and the florets after 5 …
From olivemagazine.com
cauliflower-fritters-recipe-olivemagazine image


VEGGIE FRIED RICE WITH BROCCOLI AND CAULIFLOWER …
Web Jan 21, 2019 Add 2 cups of water, the rinsed rice, and 1 teaspoon oil or butter with 2-3 pinches of salt to a saucepan. Bring the rice to a boil, covered, and then reduce to a low simmer and cook until the water is …
From livesimply.me
veggie-fried-rice-with-broccoli-and-cauliflower image


EASY, LOW-CARB, KETO-FRIENDLY CAULIFLOWER FRITTERS
Web Nov 22, 2019 Mix and set aside for 10 minutes. Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined. Add the avocado oil (or olive oil) to a frying pan, over low-medium heat. Using …
From perfectketo.com
easy-low-carb-keto-friendly-cauliflower-fritters image


BEST VEGETARIAN CAULIFLOWER FRIED RICE RECIPES
Web Feb 10, 2022 Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. Top …
From foodnetwork.ca
best-vegetarian-cauliflower-fried-rice image


EASY VEGGIE FRIED CAULIFLOWER RICE - ERIN LIVES WHOLE
Web Feb 8, 2021 1 12oz bag frozen cauliflower rice 2 cloves garlic, minced 1/4 cup soy sauce 1 tbsp sesame oil 1 tsp grated ginger (or 1/2 tsp dried) 1/4 tsp salt 1/4 tsp pepper 4 eggs Sriracha, sesame seeds, and lime for …
From erinliveswhole.com
easy-veggie-fried-cauliflower-rice-erin-lives-whole image


CAULIFLOWER FRIED RICE - SECRETLY HEALTHY AND ABSOLUTELY DELICIOUS!
Web Jan 5, 2022 In a nonstick pan, sauté the onion, carrot, and garlic in a little oil or water …
From chocolatecoveredkatie.com


15 MINUTE CAULIFLOWER FRIED RICE RECIPE - PINCH OF YUM
Web Jan 25, 2021 Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add …
From pinchofyum.com


CAULIFLOWER-CHICKPEA FRITTERS WITH CILANTRO RAITA RECIPE
Web Steps. 1. Coarsely chop the cauliflower and toss with a drizzle of olive oil and the garlic. …
From tablespoon.com


CAULIFLOWER RICE PALEO FRITTERS - DELIGHTFUL MOM FOOD
Web May 4, 2017 4 cups cauliflower rice ¼ cup white onion diced 3 eggs 1 cup shredded …
From delightfulmomfood.com


CAULIFLOWER FRIED RICE FRITTERS - LITTLE BITS OF...
Web Feb 15, 2017 Combine shredded cauliflower, carrots and green beans together and …
From littlebitsof.com


BROWN RICE VEGETABLE PILAF PULAO (GLUTENFREE + VEGAN)
Web May 3, 2023 Rinse the brown rice in cold water and drain. In a large pressure cooker, …
From easycookingwithmolly.com


Related Search