BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
HOT CAULIFLOWER WINGS
Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
Provided by Shannan Labrador
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
- Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
- Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
- Bake in the preheated oven until starting to brown, 15 to 20 minutes.
- While 'wings' are baking, melt margarine and whisk together with hot sauce.
- Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g
CAULIFLOWER "HOT WING" BITES RECIPE BY TASTY
Here's what you need: cauliflower, flour, paprika, garlic powder, onion powder, salt and pepper, milk, panko breadcrumbs, ranch dressing, hot sauce, cream
Provided by Lauren Foutch
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat your oven to 450°F. Chop up your cauliflower into bite sized pieces.
- In a small bowl, combine the flour, spices, salt, pepper, and milk. In a separate bowl, pour in the panko bread crumbs.
- Dip your cauliflower pieces into the wet mixture, then into the breadcrumbs. Set the pieces on a baking sheet lined with parchment paper. Bake for 20 minutes flipping halfway through.
- In a separate bowl, combine the hot sauce with cream. Once the cauliflower is done, dip the pieces into the sauce and let it sit for a minute.
- If desired, put the cauliflower back into the oven for 5-10 minutes at 400°F.
- Serve hot with ranch, if desired.
Nutrition Facts : Calories 590 calories, Carbohydrate 106 grams, Fat 11 grams, Fiber 10 grams, Protein 23 grams, Sugar 18 grams
More about "cauliflower hot wing bites recipes"
CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE) - VEGAN …
From veganheaven.org
4.7/5 (56)Total Time 1 hrCategory Entrée, SnackCalories 245 per serving
- In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour).
BAKED BUFFALO CAULIFLOWER WINGS RECIPE - HOW TO MAKE
From delish.com
HOT WING CAULIFLOWER BITES - ELDA'S KITCHEN
From eldaskitchen.com
BUFFALO CAULIFLOWER BITES RECIPE | FRANK'S REDHOT CA
From franksredhot.com
BUFFALO CAULIFLOWER WINGS - JUST 6 INGREDIENTS!
From chocolatecoveredkatie.com
DELICIOUS AIR FRYER CAULIFLOWER BITES RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
CAULIFLOWER "HOT WING" BITES - BIGOVEN.COM
From bigoven.com
CAULIFLOWER BUFFALO WINGS | READY IN 30 MINUTES | DELICIOUS EVERYDAY
From deliciouseveryday.com
CAULIFLOWER HOT WING BITES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CAULIFLOWER BUFFALO WING BITES - MEATLESS MONDAY
From mondaycampaigns.org
BUFFALO CAULIFLOWER BITES - BY LC - CHELSEA’S NEWSLETTER
From chelsorow.substack.com
CAULIFLOWER HOT WINGS | PLANT BASED KITCHEN
From plantbasedkitchen-recipes.com
AIR FRYER BUFFALO CAULIFLOWER BITES - THE YUMMY BOWL
From theyummybowl.com
AIR FRYER CAULIFLOWER BITES - PINCH OF WELLNESS
From pinchofwellness.com
KETO BUFFALO CAULIFLOWER BITES | VEGETARIAN CAULIFLOWER HOT WINGS
From twosleevers.com
BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE - PALEO & KETO
From wholesomeyum.com
BUFFALO CAULIFLOWER WINGS - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
HOT HONEY CAULIFLOWER BITES - THEHOLISTICHIPPPIE.COM
From theholistichipppie.com
VEGETARIAN BUFFALO CAULIFLOWER BITES RECIPE - FRANK'S REDHOT
From franksredhot.com
BUFFALO CAULIFLOWER BITES - CHLOE TING RECIPES
From chloeting.com
BUFFALO CAULIFLOWER BITES — ALLTYPESOFBOWLS
From alltypesofbowls.com
BUFFALO CAULIFLOWER & CHICKEN WINGS – BALANCED BITES …
From balancedbites.com
VEGAN NASHVILLE HOT CAULIFLOWER BITES - VEGAN RICHA
From veganricha.com
You'll also love
Related Search