Cauliflower Marsala Recipes

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CAULIFLOWER TIKKA MASALA

I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. -Garima Arora, Charlotte, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 24



Cauliflower Tikka Masala image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cauliflower, mustard, paprika, turmeric and garam masala until crisp-tender, 6-8 minutes. Remove and keep warm., For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker., Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.

Nutrition Facts : Calories 312 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 573mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 7g fiber), Protein 8g protein.

2 tablespoons canola oil
1 large head cauliflower, cut into florets
1 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
2 tablespoons canola oil
1 small onion, chopped
1/4 cup salted cashews
4 cardamom pods
2 whole cloves
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup water
1-1/2 teaspoons minced garlic
1-1/2 teaspoons minced fresh gingerroot
1/4 cup whole milk or water
2 tablespoons almond flour
1 tablespoon ground fenugreek
1 tablespoon maple syrup
1/2 teaspoon salt
1/2 teaspoon garam masala
1/4 to 1/2 teaspoon cayenne pepper
2 tablespoons plain yogurt
Fresh cilantro leaves

CAULIFLOWER MARSALA

Categories     Side     Bake     Fry     Dinner     Cauliflower

Yield A4 Servings

Number Of Ingredients 18



CAULIFLOWER MARSALA image

Steps:

  • Preheat oven to 350° F. On a foil-lined sheet, spread the maitakes. Drizzle with 2 TBls of oil and season with S&P. Bake, stirring occasionally, until golden (25 mins). Transfer to a paper towel-lined plate to drain. Remove leaves from C'flower, leave the core intact. Place one head of C'flower, stem side up and cut crosswise, starting at the center, into two 1" steaks. Keep the other florets for later. Repeat with the second head. Place the flour in a dish with 4 tsps of salt and 2 tsps of pepper. In a separate dish, whisk the eggs and water. Coat the C'flower steaks in the egg mixture, drip off, dredge in flour mixture, shake off any excess flour. In a 12" sauté pan over med-high heat, heat 2 TBls of oil. Add 2 C'flower steaks to the hot oil and cook, turning once, until golden brown on both sides, ~2 mins/side. Transfer to a cooling rack and repeat with the remaining C'flower steaks. To the empty sauté pan, add the remaining 2 TBls of oil. When the oil is hot, add the portabellos in small batches and cook until golden brown on one side, about 2 mins. Return all the cooked mushrooms to the pan, season to taste with S&P. Reduce to low, add the garlic and shallot, and cook, stirring occasionally, until translucent, about 3 mins. Increase heat to med-hi, add the Marsala and cook until reduced by half, about 4 mins. Transfer the sauce to a small bowl and place the cauliflower steaks, in a single layer, back in the pan. Pour over the Marsala sauce, veg stock and soy sauce, add the thyme sprigs. Cover, reduce heat to low, cook until a cake tester can be easily inserted in the core of the cauliflower, about 12 to 15 mins. Transfer the C'flower to a rimmed platter. Increase the heat to med-hi and reduce until the sauce lightly coats the back of a spoon. Whisk in the butter and season to taste with S&P. Pour the sauce over the C'flower and garnish with the maitakes and parsley. Serve immediately, accompanied by pasta if desired.

1 pound maitake mushroom, large stems removed, cut into small pieces
¾ cup extra virgin olive oil, divided
Kosher salt
Freshly ground black pepper
2 large heads cauliflower
½ cup all-purpose flour
2 eggs
1 teaspoon water
1½ pounds baby portabello mushrooms, quartered
5 garlic cloves, minced
1 medium shallot, finely diced
3 cups Marsala wine
2 cups vegetable stock
1½ tablespoons soy sauce
8 sprigs thyme
5 tablespoons unsalted butter
¼ cup chopped parsley
½ pound strozzapretti or fusilli, cooked according to the package directions (optional)

STEAK MARSALA WITH CAULIFLOWER MASH

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Steak Marsala with Cauliflower Mash image

Steps:

  • Combine 2 cups water, the cauliflower, whole rosemary sprig and 1/2 teaspoon salt in a pot and bring to a boil. Cover, reduce the heat to low and cook until the cauliflower is very tender, about 10 minutes. Drain and transfer to a food processor, discarding the rosemary. Add the cheese and 1 tablespoon butter and puree. Transfer to a bowl and fold in the chives; season with salt and pepper. Cover to keep warm.
  • Season the steaks on both sides with salt and pepper. Melt 1 tablespoon butter in a large skillet over high heat until foamy and starting to brown, about 1 minute. Add the steaks and cook until browned, about 1 1/2 minutes per side. Transfer to a plate.
  • Add 1 tablespoon butter to the skillet. Reduce the heat to medium high and add the shallot, garlic and chopped rosemary. Cook, stirring, 30 seconds. Add the mushrooms and cook until tender, about 3 minutes. Add the wine; cook until reduced by half, about 2 minutes. Add the chicken broth; cook until thickened, about 4 minutes. Add the steaks and any accumulated juices and the remaining 1 tablespoon butter to the skillet. Cook, turning the steaks to coat, 1 minute. Serve with the cauliflower puree.

Nutrition Facts : Calories 461 calorie, Fat 23 grams, SaturatedFat 13 grams, Cholesterol 140 milligrams, Sodium 516 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 46 grams

1 head cauliflower, cut into florets
2 sprigs rosemary (leaves from 1 sprig chopped)
Kosher salt
1 1/2 cups shredded Italian cheese blend (about 5 ounces)
4 tablespoons unsalted butter
2 tablespoons chopped fresh chives Freshly ground pepper
4 beef eye-round steaks (1/2 inch thick; about 5 ounces each)
1 large shallot, chopped
2 cloves garlic, chopped
8 ounces sliced white mushrooms (about 4 cups)
1/2 cup sweet Marsala wine or white wine
1/2 cup low-sodium chicken broth

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