Cauliflower Mashed Pseudo Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6



Mashed Cauliflower (Mashed Potatoes Replacement) image

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

CAULIFLOWER MASHED PSEUDO-POTATOES

Make and share this Cauliflower Mashed Pseudo-Potatoes recipe from Food.com.

Provided by DeidreJane

Categories     Cauliflower

Time 40m

Yield 3 serving(s)

Number Of Ingredients 7



Cauliflower Mashed Pseudo-Potatoes image

Steps:

  • 1. Heat the oil in a large cast-iron pan over medium heat. When the oil is simmering, add the cauliflower, apple, onion, and curry powder. Season to taste with salt and black pepper and mix well until the cauliflower is coated in the oil and spices. Cook, stirring frequently, for 8 minutes.
  • 2. Turn the heat down to low and add the water. Cover and cook until the cauliflower is completely tender, 10-15 minutes.
  • 3. Transfer the contents of the pan to a food processor and pulse the cauliflower mixture until it is creamy but thick, similar to the consistency of mashed potatoes. Add a little more water if necessary, but be careful or you'll wind up with cauliflower soup.
  • 4. Check for seasoning and add more salt and pepper if necessary. Any leftover mashed cauliflower can be stored in the refrigerator for up to 4 days.

Nutrition Facts : Calories 139.3, Fat 5.4, SaturatedFat 0.8, Sodium 64, Carbohydrate 22.3, Fiber 6.4, Sugar 11.6, Protein 4.5

1 tablespoon extra virgin olive oil
1 medium head cauliflower, cut into large florets, stem sliced 1/2 inch thick
1 medium apple, peeled and cored, chopped
1 medium yellow onion, chopped
2 teaspoons curry powder
salt & freshly ground black pepper
1 cup water

More about "cauliflower mashed pseudo potatoes recipes"

BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Web Nov 17, 2018 Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower …
From cafedelites.com
5/5 (25)
Total Time 35 mins
Category Side Dish
Calories 59 per serving
  • Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
  • In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
  • Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
  • Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
buttery-mashed-cauliflower-cafe-delites image


THE ABSOLUTE BEST CAULIFLOWER MASHED POTATOES - FIFTEEN …
Web Jun 22, 2022 Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You …
From fifteenspatulas.com
4.9/5 (79)
Total Time 20 mins
Category Side Dish
Calories 209 per serving
  • Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft.
  • You can also cook the florets in an Instant Pot, by adding 1/2 cup of water to the bottom, and placing the cauliflower florets on the steamer insert. Using low pressure, steam for 8 minutes.
  • Let the cauliflower drain and cool, then squeeze in a kitchen towel to remove the majority of the water in the cauliflower. If you're in a hurry, I've had success with using tongs or rubber gloves to squeeze the cauliflower while it's still hot, just don't use your bare hands!
the-absolute-best-cauliflower-mashed-potatoes-fifteen image


CAULIFLOWER MASHED PSEUDO POTATOES - DR. MARK HYMAN
Web Nov 14, 2013 1 Pinch Freshly Ground Black Pepper 1 Cup Water Preparation Heat the oil in a large cast-iron pan over medium heat. …
From drhyman.com
Servings 3
Total Time 35 mins
Estimated Reading Time 1 min
Calories 215 per serving
  • Heat the oil in a large cast-iron pan over medium heat. When the oil is shimmering, add the cauliflower, apple, onion, and curry powder. Season to taste with salt and black pepper and mix well until the cauliflower is coated in the oil and spices. Cook, stirring frequently, for 8 minutes.
  • Turn the heat down to low and add the water. Cover and cook until the cauliflower is completely tender, 10–15 minutes.
  • Transfer the contents of the pan to a food processor and pulse the cauliflower mixture until it is creamy but thick, similar to the consistency of mashed potatoes. Add a little more water if necessary, but be careful or you’ll wind up with cauliflower soup.
  • Check for seasoning and add more salt or pepper if necessary. Any leftover mashed cauliflower can be stored in the refrigerator for up to 4 days.
cauliflower-mashed-pseudo-potatoes-dr-mark-hyman image


MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES)
Web Oct 14, 2019 Heat 1-inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6-8 minutes. While the cauliflower is steaming, heat the olive …
From downshiftology.com
mashed-cauliflower-cauliflower-mashed-potatoes image


CAULIFLOWER MASHED POTATOES RECIPE - LOVE AND LEMONS
Web Add 2 more tablespoons of olive oil, then stir the cauliflower puree into the bowl with the potatoes. Stir in a folding motion until smooth and creamy. If necessary, add ¼ cup (or so) of hot starchy potato water to help it out. …
From loveandlemons.com
cauliflower-mashed-potatoes-recipe-love-and-lemons image


MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
Web Nov 19, 2022 6 cups Russet Potatoes peeled & cubed about 3 large potatoes ¼ cup sour cream 2-3 tablespoons cream or milk optional ½ cup freshly grated Parmesan cheese 2 tablespoons butter salt & pepper to …
From bowl-me-over.com
mashed-potatoes-and-cauliflower-recipe-bowl-me-over image


MASHED CAULIFLOWER AND POTATOES – GOOD DINNER MOM
Web Mar 1, 2019 1 medium head cauliflower, cut into florets 4 cups chicken or vegetable broth. You will use less if using Instant Pot salt, to taste 1 head garlic, skins removed 1 tbsp olive oil 4 tbsp butter, more to your liking ¾ …
From gooddinnermom.com
mashed-cauliflower-and-potatoes-good-dinner-mom image


CAULIFLOWER MASHED POTATOES AND GRAVY | MINIMALIST …
Web Apr 9, 2013 Instructions. In a large saucepan, cover potatoes with water and bring to a boil. Reduce heat to a low boil and cook until a knife inserted slides off easily. In the meantime, add the cauliflower to a strainer or …
From minimalistbaker.com
cauliflower-mashed-potatoes-and-gravy-minimalist image


CAULIFLOWER MASHED “POTATOES” - SPEND WITH PENNIES
Web Jan 7, 2019 Wash cauliflower and boil until very soft, about 15 minutes. Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels). Using a food …
From spendwithpennies.com
cauliflower-mashed-potatoes-spend-with-pennies image


VEGAN MASHED CAULIFLOWER - LOVING IT VEGAN
Web Nov 22, 2018 1 Large Head Cauliflower Broken into florets 1 teaspoon Crushed Garlic 1 Tablespoon Soy Milk or Almond Milk 3 Tablespoons Vegan Butter Sea Salt and Black …
From lovingitvegan.com


CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
Web Mar 13, 2022 Perfect for weeknight dinners or family meals, these cauliflower mashed potatoes are delicious! Save Recipe Ingredients 1 head cauliflower, cut into large …
From chefsavvy.com


CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE - A SPICY PERSPECTIVE
Web Apr 22, 2020 2 heads cauliflower (about 4 pounds pre-trimmed) 6 tablespoons butter 1 clove garlic 1/2 cup grated parmesan cheese 2 teaspoons fresh thyme leaves (1/2 tsp …
From aspicyperspective.com


CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE} - FEELGOODFOODIE
Web Dec 7, 2020 Instructions. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry …
From feelgoodfoodie.net


CAULIFLOWER MASHED "POTATOES" WITH BROWN BUTTER RECIPE - SIMPLY …
Web Jun 3, 2022 Steam/boil the cauliflower: Place 1 cup water in a medium saucepan. Add 1/2 teaspoon of salt. Add the cauliflower florets. Elise Bauer. Bring to a boil on high heat. …
From simplyrecipes.com


CHEESY GARLIC MASHED CAULIFLOWER RECIPE - KETOCYCLE.DIET
Web Feb 14, 2023 Place the cauliflower in a steamer (or use a pot with a metal strainer or colander) over boiling water and steam for 8-10 minutes or until tender. Remove from …
From ketocycle.diet


MASHED CAULIFLOWER - GREEN GIANT
Web Our Mashed Cauliflower is the perfect alternative to traditional mashed potatoes. It contains 1 full serving of vegetables and up to 45% fewer calories than traditional …
From greengiant.com


MASHED CAULIFLOWER RECIPE (EASY & CREAMY!) - WHOLESOME YUM
Web Oct 4, 2021 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the …
From wholesomeyum.com


CAULIFLOWER MASHED 'POTATOES' - MAYO CLINIC
Web Jul 27, 2022 Directions. Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. …
From mayoclinic.org


THE 5 BEST SUBSTITUTES FOR MASHED POTATOES | EATDELIGHTS
Web Feb 13, 2023 1 – Mashed cauliflower. Mashed cauliflower is an amazing alternative to mashed potatoes and is surprisingly delicious with the right flavors. Its sweetness pairs …
From eatdelights.com


CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 Instructions. Cut the larger florets in half or quarter so they're all about the same size. Add cauliflower and garlic into a large pot of boiling water and cook for 10 …
From recipetineats.com


KETO MASHED CAULIFLOWER FROM FROZEN RICED CAULIFLOWER RECIPES
Web Feb 15, 2023 Notes: Rachael Ray's Smashed Cauliflower Recipe, directions · Bring chicken broth to a boil (Rachael Ray used beef broth). · Add frozen cauliflower. · Add …
From tfrecipes.net


Related Search