Cauliflower Puree Recipes

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CAULIFLOWER PUREE

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Cauliflower Puree image

Steps:

  • Set up a collapsible steamer or bamboo steamer over a pot of water. Toss the cauliflower, potato, and zest together and put in the steamer. Season with the salt and pepper, to taste. Cover, and cook over medium heat until the potatoes and cauliflower are completely tender, about 15 minutes. Cool slightly.
  • Puree the vegetables, in batches if needed, in a blender or food processor with olive oil and a couple tablespoons water, until smooth and creamy. Season with the salt and pepper, if needed. Reheat in a saucepan, stirring over medium-low heat. Serve.

Nutrition Facts : Calories 74 calorie, Fat 2 grams, SaturatedFat 0 grams, Carbohydrate 14 grams, Fiber 7 grams, Protein 5 grams

1 head cauliflower (about 3 pounds), cut into florets
1 Yukon gold potato (about 8 ounces), peeled and diced
1 lemon, zest finely grated
Kosher salt and freshly ground black pepper to taste
1 teaspoon extra-virgin olive oil

ROASTED CAULIFLOWER AND GARLIC PUREE

We enjoy pureed cauliflower but have had difficulty getting the consistency right. Steaming and boiling the cauliflower causes it to pick up too much moisture and the result is a really horrid soupy mess. We solved the problem by roasting the cauliflower with some garlic instead of using a water based method. The texture is close to mashed potatoes, but much healthier. I've indicated that this will serve 4, but to be honest, when I do this, I double the recipe. We use a lot of garlic, but we love it roasted. If you don't like garlic, don't use as much!

Provided by Akikobay

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Cauliflower and Garlic Puree image

Steps:

  • Toss the cauliflower florets and peeled garlic cloves in the olive oil until coated (I guess on the amount of olive oil, and probably use more than the specified amount).
  • Sprinkle with salt to your taste. We use a creole salt or spice.
  • Roast in oven at 375 degrees until the cauliflower is cooked and a fork pierces the stems easily. The timing will depend on how large you leave the cauliflower pieces, but it usually takes about 20 minutes. Don't let the cauliflower burn, but I think the slightly browned edges add character and flavor. The garlic should also be very soft by now.
  • Put the roasted cauliflower with the garlic cloves into a food processor along with the butter (optional) and the sour cream. Pulse-puree until the mixture is smooth. Adjust seasonings as necessary and serve warm.

1 head cauliflower, rinsed and separated into small florets
1 head garlic, separated and peeled
3 tablespoons olive oil
salt, to taste
butter (optional)
1/2 cup nonfat sour cream

CAULIFLOWER PUREE

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5



Cauliflower Puree image

Steps:

  • Combine cauliflower and water or chicken stock in a medium saucepan, and bring to a boil over high heat. Reduce heat to a simmer, and cook until cauliflower is very tender, about 10 minutes.
  • Using a slotted spoon, transfer cauliflower to the bowl of a food processor. Process until smooth, adding 1 to 2 tablespoons cooking liquid, 15 to 20 seconds. Add sour cream and butter, and process 5 to 10 seconds more. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 148 g, Fat 9 g, Fiber 5 g, Protein 6 g

1 head (1 3/4 pounds) cauliflower, stem and tough stalks trimmed, florets roughly chopped
1 cup water or chicken stock, preferably homemade
2 to 3 tablespoons sour cream
1 tablespoon unsalted butter, softened
Coarse salt and freshly ground pepper

CAULIFLOWER PUREE

A different way to make and old standby veggie. I like to puree mine to a texture similar to creamy grits.

Provided by southernmojo

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Cauliflower Puree image

Steps:

  • Add cauliflower to a large pot, add enough water to cover, and set over high heat and bring to a boil.
  • Cook until cauliflower is fork tender, roughly 12 minutes. Drain thoroughly. Return cauliflower to pot, add butter and let it melt and blend.
  • Add half the milk and blend. Pour roughly blended pot mixture into a blender and puree.
  • Add more milk, blending constantly, until desired texture is reached. Season with salt and pepper or creole seasoning.

1 large head cauliflower, cut into bite sized pieces
1/2 cup butter
3/4 cup milk or 3/4 cup cream
salt and pepper

CAULIFLOWER PURéE

Categories     Milk/Cream     Blender     Vegetable     Side     Vegetarian     Quick & Easy     Cauliflower     Fall     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 6



Cauliflower Purée image

Steps:

  • Bring half-and-half with cauliflower, covered directly with a round of parchment paper, just to a boil in a 3-quart heavy saucepan over moderate heat, then reduce heat and simmer until cauliflower is tender, 10 to 12 minutes.
  • Transfer cauliflower with a slotted spoon to a blender and blend with 1/4 cup cooking liquid until smooth (use caution when blending hot liquids), then add salt and pepper. Reheat over low heat, stirring occasionally, before serving.

1 quart half-and-half
1 head cauliflower (2 pounds), cut into 1-inch-wide florets
1 teaspoon kosher salt
1/8 teaspoon white pepper
Special Equipment
parchment paper

CAULIFLOWER PUREE

Simple vegetarian, but not vegan, recipe from the gang at Donna Hay. We have used this as a warm dip with crudites, as well as a side for a meal.

Provided by The Normans

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Cauliflower Puree image

Steps:

  • Cut up cauliflower into small florets and place in a pot.
  • Add the stock, bring to the boil, reduce heat and cook until tender.
  • Drain stock (reserving for future use if preferred), season with salt and pepper, add the cream and puree using a stick mixer or blender.
  • Serve.

Nutrition Facts : Calories 713.5, Fat 15.2, SaturatedFat 6.2, Cholesterol 28.7, Sodium 957.7, Carbohydrate 124, Fiber 47.2, Sugar 47.8, Protein 50.1

500 g cauliflower
1 liter chicken stock
125 ml cream
salt
pepper

PUREED CAULIFLOWER

Provided by Pierre Franey

Categories     dinner, quick, side dish

Time 25m

Yield 4 - 6 servings

Number Of Ingredients 6



Pureed Cauliflower image

Steps:

  • Break cauliflower into florets. Add them to a kettle with cold water to cover. Add 1/4 cup milk. Add salt. Bring to a boil and simmer for 15 minutes, or until tender. Drain well.
  • Put pieces, a few at a time, into the container of a food processor. Blend to a puree. Or put cauliflower through a food mill or ricer. Spoon puree into a saucepan. Heat remaining milk and add it to saucepan. Add butter, nutmeg and pepper. Blend well. Check for seasonings. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 459 milligrams, Sugar 5 grams, TransFat 0 grams

1 2-pound head cauliflower
1 cup milk
Salt to taste
2 tablespoons butter
1/8 teaspoon freshly grated nutmeg
Freshly ground pepper to taste

CAULIFLOWER PURéE RECIPE BY TASTY

If you like creamy mashed potatoes, this cauliflower purée is for you! Made with just 5 ingredients (that happen to be vegan), it's silky smooth and full of savory flavor from nutritional yeast and garlic powder (add an optional pinch of nutmeg for a hint of the holidays). Super quick to whip up, the purée is a standout side for holiday gatherings and weeknight dinners alike!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 8 servings

Number Of Ingredients 6



Cauliflower Purée Recipe by Tasty image

Steps:

  • Fill the bottom of a double boiler halfway with water. Cover and bring to a boil over high heat.
  • Cut the cauliflower into florets.
  • Add the cauliflower to the steamer basket. Place over the boiling water, cover, and steam until tender, about 10 minutes.
  • Transfer the cauliflower to a blender. Add the coconut milk and blend until smooth. Add the nutritional yeast, garlic powder, salt, and nutmeg, if using, and blend until incorporated (alternatively, transfer the cauliflower to a medium pot with the remaining ingredients and use an immersion blender to blend until smooth). Season with more salt to taste.
  • Serve immediately, or transfer to a medium pot, cover, and keep warm until ready to serve, re-warming over medium-low heat if needed. Garnish with a pinch of nutmeg before serving, if desired.
  • Enjoy!

Nutrition Facts : Calories 157 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams

2 medium heads of cauliflower
1 cup full-fat coconut milk, or vegetable broth
½ cup nutritional yeast
2 teaspoons garlic powder
2 teaspoons kosher salt, plus more to taste
nutmeg, optional

CAULIFLOWER PUREE

Provided by Marian Burros

Categories     dinner, easy, side dish

Time 10m

Yield 10 servings

Number Of Ingredients 6



Cauliflower Puree image

Steps:

  • Break cauliflower into florets and steam or cook in boiling water until barely tender. Drain and run under cold water to stop cooking.
  • Place in a food processor and, using steel blade, process together with butter to a puree.
  • Season with salt, pepper, nutmeg and paprika. Refrigerate if desired.
  • To serve, heat thoroughly, thinning with milk if necessary.

2 medium heads cauliflower
12 tablespoons unsalted butter, or 1 1/2 sticks
Salt to taste, if desired
Freshly ground black pepper to taste
Nutmeg to taste
Mild Hungarian paprika to taste

CAULIFLOWER PUREE

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3



Cauliflower Puree image

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

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