Cauliflower Rice Multiple Seasoning Options Recipes
GARLIC ASIAGO CAULIFLOWER RICE
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (there should be about 6 cups). In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Add cheese; stir until well combined.
Nutrition Facts : Calories 112 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
CAULIFLOWER RICE (MULTIPLE SEASONING OPTIONS)
Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice.
Provided by nursetracy.whc
Categories Cauliflower
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
- In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
- Stir in remaining ingredients while in the pan.
- Store in refrigerator in an airtight container.
- VARIATIONS OF CAULIFLOWER RICE.
- Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
- Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
- Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
- Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
- Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
- Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
- Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
- Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
- Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
- Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a "sauce" + dash of cayenne.
- Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.
Nutrition Facts : Calories 68.2, Fat 3.8, SaturatedFat 0.5, Sodium 625.6, Carbohydrate 7.7, Fiber 3.1, Sugar 2.8, Protein 2.9
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