Cauliflower Sandwich Filling Recipes
CAULIFLOWER SANDWICH FILLING
The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!
Provided by Semi-Veg Sara
Categories Lunch/Snacks
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
- Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
- Add remaining ingredients and mix well. Season to taste.
- Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
- Enjoy!
Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2
DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING
This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Spreads
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a non-stick pan.
- Add onion and stir-fry until its transparent (about 5 to 7 minutes).
- Add cauliflower and stir-fry for 4 minuts.
- Add corriander, cumin, garam masala and red chilli powder.
- Mix in the grated Maggi cube powder.
- Add few tbsps.
- of water to cook the cauliflower.
- Cook until the mixture is dry.
- Add chopped corriander, mint and grated cheese.
- Mix well.
- Transfer this filling onto a plate and allow to cool.
- Divide it into 2 portions.
- Place each portion between 2 bread slices.
- Toast in a sandwich toaster.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 255.9, Fat 11, SaturatedFat 2.7, Cholesterol 7.1, Sodium 414.2, Carbohydrate 33, Fiber 3.8, Sugar 5.2, Protein 7.5
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