Cauliflower Spinach Dip Recipes

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CHEESY SPINACH AND CAULIFLOWER DIP

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9



Cheesy Spinach and Cauliflower Dip image

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

CAULIFLOWER-SPINACH DIP

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Tahini

Number Of Ingredients 8



Cauliflower-Spinach Dip image

Steps:

  • Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

SPINACH AND CAULIFLOWER BHAJI

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13



Spinach and Cauliflower Bhaji image

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

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