COCONUT CAULIFLOWER STEAKS WITH SPICY SAUCE
Inspired by classic coconut shrimp, these mini cauliflower steaks are coated in a combination of shredded coconut and panko, which forms an irresistibly crunchy crust when fried. To prevent the coconut from burning, be sure to use unsweetened coconut for this recipe. The hot sauce-laced dip for the cauliflower is both cooling and spicy.
Provided by Justin Chapple
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 200 degrees F.
- Using a large knife, cut the cauliflower vertically through the core into 3/4-inch-thick steaks, then carefully cut the steaks in half through the core to form mini steaks (you should have 6 to 8 mini steaks). Reserve any remaining cauliflower for another use.
- In a shallow dish, spread the flour and season with salt and pepper. In a medium bowl, beat the eggs with a pinch each of salt and pepper. In another shallow dish, mix the panko with the coconut and season well with salt and pepper.
- Dredge one cauliflower steak in the flour, then dip in the egg, turning or using a spoon to coat. Finally, dredge in the panko mixture, pressing to help it adhere; transfer to a wax paper-lined baking sheet. Repeat with the remaining steaks.
- In a large, deep skillet, heat 1/2 inch vegetable oil over medium-high heat until glistening. Working in batches, fry the cauliflower steaks over medium heat, turning once, until golden and crisp-tender, 6 to 8 minutes; adjust the heat as needed. Transfer to a wire rack set over a baking sheet and keep warm in the oven while you fry the remaining steaks.
- Meanwhile, in a bowl, whisk the sour cream with the mayonnaise and habanero sauce; season with salt and pepper. Transfer the cauliflower steaks to a platter and serve with the sauce, lime wedges and cilantro leaves.
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
ROASTED CAULIFLOWER STEAKS WITH RAISIN RELISH
The relish is a bold, savory-sweet combo that works well with mild cauliflower.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts : Calories 141 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams
More about "cauliflower steaks with coconut turmeric relish recipes"
COCONUT-TURMERIC RELISH RECIPE | BON APPéTIT
From bonappetit.com
4.8/5 (8)Estimated Reading Time 2 minsServings 2-4
- Meanwhile, combine garlic, oil, and coconut in a small saucepan and set over medium-low heat. Cook, swirling pan often, until oil is bubbling and garlic and coconut are golden, 6–8 minutes. Remove from heat immediately and stir in chile, ginger, mustard seeds, and turmeric. Transfer to a heatproof measuring glass and let cool.
- Add raisins and lemon juice to garlic mixture and toss to coat; season relish with salt. Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen
CAULIFLOWER STEAKS RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (7)Estimated Reading Time 2 minsServings 2
- Preheat oven to 400°. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1½"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.
- Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8–12 minutes. Let cool slightly.
- If using relish, swipe some yogurt over each plate and place a steak on top. Spoon one-quarter of relish over each. Season with more salt and pepper. Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen
TURMERIC-ROASTED CAULIFLOWER RECIPE | EATINGWELL
From eatingwell.com
ROASTED CAULIFLOWER STEAK RECIPE - COOKIE AND KATE
From cookieandkate.com
ANTONI POROWSKI’S CAULIFLOWER STEAKS WITH TURMERIC AND
From purewow.com
ROASTED CAULIFLOWER STEAK WITH COCONUT TURMERIC RELISH
From craftlog.com
Cuisine United StatesCalories 159 per servingServings 2
RECIPE: CAULIFLOWER STEAKS WITH GINGER, TURMERIC, AND CUMIN
From thekitchn.com
CAULIFLOWER STEAK RECIPE - BANHOEK CHILI OIL
From banhoekchilioil.com
SPICY COCONUT MILK CAULIFLOWER STEAKS - ONE GREEN PLANET
From onegreenplanet.org
CAULIFLOWER STEAKS WITH COCONUT-TURMERIC RELISH | PUNCHFORK
From punchfork.com
CAULIFLOWER STEAKS WITH COCONUT TURMERIC RELISH - YOUTUBE
From youtube.com
CAULIFLOWER TURMERIC STEAKS
From turmeric.com
CAULIFLOWER STEAKS WITH COCONUT TURMERIC RELISH
From celebratemore.com
AIR FRYER CAULIFLOWER STEAKS RECIPE WITH HERB YOGURT SAUCE
From thegraciouspantry.com
CAULIFLOWER STEAKS WITH COCONUT-TURMERIC RELISH VEGAN FOK
From copymethat.com
BEST CAULIFLOWER STEAK RECIPE - HOW TO MAKE CAULIFLOWER STEAK
From delish.com
CAULIFLOWER STEAK WITH TURMERIC AND GARLIC RECIPE
From thebirdbbq.com
10 BEST CAULIFLOWER STEAK RECIPES | YUMMLY
From yummly.com
CAULIFLOWER STEAKS WITH COCONUT CHUTNEY - THE CUTTING VEG
From thecuttingvegblog.com
You'll also love