Cauliflower With Ginger And Mustard Seeds Recipes

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OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Oven Roasted Cauliflower with Turmeric and Ginger image

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
  • Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.

3 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 jalapeno, finely diced
1 tablespoon grated fresh ginger
1 teaspoon turmeric
1 head cauliflower, cut into florets
Salt

CAULIFLOWER WITH GINGER AND CILANTRO

Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Number Of Ingredients 13



Cauliflower with Ginger and Cilantro image

Steps:

  • In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
  • Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
  • Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
  • Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
  • Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.

3 tablespoons vegetable oil
2 teaspoons yellow mustard seeds
1/2 teaspoon cumin seeds
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
2 shallots, finely chopped
3/4 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup chopped fresh cilantro, plus 3 tablespoons for garnish
1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into small florets
1/2 cup water

CAULIFLOWER WITH GINGER AND MUSTARD SEEDS

Make and share this Cauliflower with Ginger and Mustard Seeds recipe from Food.com.

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Cauliflower with Ginger and Mustard Seeds image

Steps:

  • In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
  • Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
  • Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
  • Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
  • Enjoy!

Nutrition Facts : Calories 136.1, Fat 10.8, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.6, Protein 3.3

3 tablespoons vegetable oil
2 teaspoons yellow mustard seeds or 2 teaspoons black mustard seeds
2 teaspoons grated peeled fresh gingerroot
1/2 teaspoon turmeric
1 head cauliflower, cut into in small 1 inch florets (about 1 3/4 to 2 pounds)
1 1/2 teaspoons fresh lemon juice
3 tablespoons chopped fresh coriander (optional)

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8



Mustard-Parmesan Whole Roasted Cauliflower image

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

ROASTED WHOLE CAULIFLOWER WITH GARLIC & MUSTARD SEEDS

From the L.A. Times of several years ago. I generally simplify it by using olive oil spray rather than liquid, and garlic powder instead of minced garlic.

Provided by ccferne

Categories     Cauliflower

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9



Roasted Whole Cauliflower With Garlic & Mustard Seeds image

Steps:

  • Trim cauliflower leaves and cut out about 1-1/2 inches of stem, making sure florets stay intact. Rinse and blot dry. Place in the center of a square sheet of foil on a baking sheet.
  • Combine oil & garlic. Gently warm until fragrant, but do not let garlic turn brown. Strain oil thru fine sieve, pressing on garlic to get all oil. Discard garlic. Stir mustard seeds and pepper into oil.
  • Spoon warm oil mixture as evenly as possible over cauliflower. Sprinkle evenly with salt. Crimp foil to hug base of cauliflower.
  • Bake uncovered at 375 degress about 1-1/2 hours or until just tender (test with tip of sharp paring knife.
  • Can be made a day ahead, refrigerated (wrap air-tight), brought to room temperature, and reheated in microwave.
  • Place on a platter layered with kale leaves. Sprinkle with fresh parsley or chopped chives. Cut in eight wedges and serve hot, garnished with lemon wedges.

Nutrition Facts : Calories 77, Fat 5.3, SaturatedFat 0.8, Sodium 177.8, Carbohydrate 7.5, Fiber 3.4, Sugar 2.6, Protein 2.4

1 large cauliflower (2-1/2 to 3 pounds)
3 tablespoons extra virgin olive oil
2 teaspoons minced garlic cloves
1 teaspoon mustard seeds
fresh ground pepper
1/2 teaspoon salt
1 tablespoon parsley or 1 tablespoon chives, minced
kale leaf
8 lemon wedges

PAN-ROASTED SPICED CAULIFLOWER WITH PEAS

This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14



Pan-Roasted Spiced Cauliflower With Peas image

Steps:

  • Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
  • Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower about 1 1/2 pounds, cored, in 1/2-inch slices
Kosher salt and black pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 makrut lime leaves (optional)
1 (1-inch) piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, finely chopped, or to taste
1 pound fresh English peas, shucked about 1 cup or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving

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