Cauliflower With Green Sauce Recipes

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WHOLE ROASTED CAULIFLOWER WITH GREEN HERB SAUCE

A head of cauliflower becomes browned, nutty, and so tender it's scoopable when roasted whole. Serve it with a stirred-together fresh-herb sauce, fragrant with cilantro and parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h15m

Number Of Ingredients 8



Whole Roasted Cauliflower with Green Herb Sauce image

Steps:

  • Preheat oven to 450 degrees. Place cauliflower on a parchment-lined rimmed baking sheet. Brush with 1/4 cup oil; season with salt and pepper. Pull short sides of parchment over cauliflower and fold one end over other a few times to seal. Fold long ends of parchment under cauliflower to create a packet. Roast until knife-tender, about 40 minutes. Tear open parchment at top; roast until golden brown, 15 to 20 minutes more.
  • Stir together parsley, cilantro, garlic, mustard, vinegar, and remaining 1/2 cup oil in a small bowl to combine. Season with salt and pepper. Serve cauliflower warm, with sauce alongside.

1 large head cauliflower
3/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 cup packed chopped fresh flat-leaf parsley
1/2 cup packed chopped fresh cilantro leaves and stems
1/2 teaspoon minced garlic
1 1/2 teaspoons Dijon mustard
2 tablespoons sherry vinegar

ROASTED CAULIFLOWER WITH GREEN BEANS AND MUSHROOMS

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12



Roasted Cauliflower with Green Beans and Mushrooms image

Steps:

  • Put a baking sheet on the bottom oven rack and preheat to 450 degrees F. Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Pat dry and transfer to a large bowl.
  • Meanwhile, toss the cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Transfer to the hot baking sheet and roast, tossing once, until tender and golden brown in spots, about 20 minutes.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the bacon and cook until crisp, about 3 minutes. Remove with a slotted spoon to a paper towel?lined plate to drain. Increase the heat to medium high and add the oyster and shiitake mushrooms and the shallots to the skillet; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender and golden, 5 to 6 minutes. Stir in the vinegar, parsley and tarragon.
  • Transfer the mushroom mixture to the bowl with the green beans. Add the cauliflower and bacon; drizzle with the remaining 3 tablespoons olive oil, season with salt and pepper and toss. Serve warm or at room temperature.

Kosher salt
1 pound green beans, trimmed
1 head cauliflower, cut into florets
6 tablespoons extra-virgin olive oil
Freshly ground pepper
4 ounces slab bacon, diced
8 ounces oyster mushrooms, trimmed and separated into smaller pieces
8 ounces shiitake mushrooms, stemmed and thickly sliced
4 shallots, thickly sliced
4 tablespoons white wine vinegar
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh tarragon

CAULIFLOWER WITH CHEESE SAUCE

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7



Cauliflower with Cheese Sauce image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

CAULIFLOWER WITH GREEN SAUCE

Provided by Florence Fabricant

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Cauliflower With Green Sauce image

Steps:

  • Combine scallions, garlic, parsley, anchovies, lemon juice, balsamic vinegar and olive oil in a food processor or blender and process until finely minced (do not make a smooth puree). Stir in the capers and transfer to a serving bowl.
  • Steam cauliflower until crisp-tender, about five minutes. Season with salt and pepper and transfer to a serving dish. Serve the cauliflower warm or at room temperature with the green sauce on the side

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 15 grams, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 445 milligrams, Sugar 4 grams

3 tablespoons chopped scallions
2 cloves garlic, chopped
1/3 cup chopped parsley
4 anchovy fillets, drained and chopped
1/4 cup lemon juice
1 tablespoon balsamic vinegar
1/3 cup extra-virgin olive oil
2 tablespoons drained capers
1 head cauliflower, trimmed and cut into flowerets
Salt and freshly ground black pepper

CAULIFLOWER CAKES WITH GREEN YOGURT SAUCE

The taste of cauliflower shines through in these baked vegetable cakes served with our zingy yogurt sauce for dipping. Great for grazing party guests

Provided by Jennifer Joyce

Categories     Snack

Time 50m

Number Of Ingredients 17



Cauliflower cakes with green yogurt sauce image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Boil the cauliflower in salted water for 5 mins until soft. Drain, put back in the pan to steam off the excess water, then tip into a bowl to cool. Add the garlic, spring onions, chilli, parmesan, lemon zest, 50g of the toasted breadcrumbs, the flour, egg, and some seasoning. Shape into 16 cakes, then roll in the remaining breadcrumbs. Put on a plate and chill for at least 1 hr, or overnight, before cooking.
  • To make the sauce, put all the ingredients in a food processor or blender. Add some seasoning and blend until smooth. Pour into a serving bowl and set aside. Can be made a day ahead.
  • Liberally spray a large baking sheet with the oil. Put the cauliflower cakes on top and spray well again. Bake for 25 mins until golden and crisp. Serve with the sauce and some rocket salad.

Nutrition Facts : Calories 227 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium

1 small cauliflower (600g), trimmed and finely chopped
1 garlic clove , crushed
4 spring onions , finely sliced
1 red chilli , deseeded and chopped
75g parmesan (or vegetarian alternative), grated
1 lemon , zested (save the juice for the sauce)
150g fresh brown breadcrumbs , toasted
4 tbsp plain flour
1 egg , beaten
olive oil spray, for baking
rocket salad, to serve
1 anchovy , rinsed and finely chopped
3 tbsp low-fat mayonnaise
200g Greek yogurt
½ small pack flat-leaf parsley
2 tsp Worcestershire sauce
lemon juice (from above)

CAULIFLOWER AND OLIVES (GREECE)

This unusual cauliflower recipe comes from the 1995 cookbook Greek Cooking. Green olives can be substituted for the black ones, if desired.

Provided by Sydney Mike

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower and Olives (Greece) image

Steps:

  • Trim leaves from cauliflower & remove the core, then cut into medium, even-sized pieces.
  • In a large skillet heat oil & saute cauliflower 1-2 minutes, then remove cauliflower.
  • To the skillet add onion & cook to soften.
  • Add water & lemon juice to skillet, then bring to boil.
  • Return cauliflower to skillet & cook until tender.
  • Remove cauliflower to serving dish, then add tomato paste to liquid in the skillet, boiling to reduce.
  • Pit olives, then chop them roughly & add to the skillet.
  • Pour heated sauce over cauliflower & sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 204.6, Fat 16.1, SaturatedFat 2.2, Sodium 365.6, Carbohydrate 15.6, Fiber 5.9, Sugar 6.1, Protein 4

1 cauliflower, large
4 tablespoons olive oil
1 onion, sliced into rings
1/2 cup water
1/2 lemon, juice of
3 tablespoons tomato paste
1 pinch salt
1 pinch pepper
3 ounces black olives
2 tablespoons fresh parsley, chopped

STACKED CAULIFLOWER ENCHILADA WITH GREEN CHILE SAUCE

This recipe sounds so interesting to me that I decided to post it. If cauliflower can be prepared like mashed potatoes, then why not an enchilada! This recipe is designed for the slow cooker and comes from The Gourmet Vegetarian Slow Cooker cookbook. Note: You can vary the type of vegetables according to the season and what's in your garden or market at any given time. The recipe states that this dish is even better as leftovers.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Stacked Cauliflower Enchilada With Green Chile Sauce image

Steps:

  • Trim and core the cauliflower, then wash and slice the head vertically (you will be placing it in layers in the casserole, so you want the pieces fairly thin). Pull the onion layers apart. In a large bowl, combine the cauliflower, onion, olives, tomatoes and beans using your hands.
  • Oil the inside of the slow cooker insert. Place 2-3 overlapping tortillas in the bottom of the insert. Add a layer of half the mixed vegetables and top it with a generous sprinkling of cheese (about one-third of the cheese). Pour 1/2 cup of the enchilada sauce over the layer.
  • Add another layer of tortillas, then the remaining vegetables and another one-third of the cheese. Pour on another 1/2 cup of sauce. Finish with an additional layer of tortillas and the remaining 2 1/2 cups sauce. (Even though you may appear to have an excess of sauce, much of it is absorbed into the tortillas and vegetables as they cook.).
  • Cover and cook on low for 5-6 hours, or until the cauliflower is tender. Top the casserole with the remaining cheese, cover, and cook an additional 30 minutes, or until the cheese is melted.
  • Turn off the heat and allow the contents of the insert to sit for 10-15 minutes to set, then carefully scoop up generous individual servings of the enchilada into bowls. Top each serving with a sprinkle of cilantro and a dollop of sour cream.

Nutrition Facts : Calories 611.7, Fat 30.1, SaturatedFat 16.2, Cholesterol 74.6, Sodium 1929, Carbohydrate 62.6, Fiber 14.2, Sugar 19.6, Protein 27.6

1 head cauliflower
1 white onion, cut vertically into 8 pieces
1 cup black california olive, pitted and sliced
2 tomatoes, coarsely chopped
1 (15 ounce) can black beans, drained and rinsed
6 -9 corn tortillas
1/2 lb smoked cheddar cheese (or regular cheddar or Monterey Jack)
1 (28 ounce) can green enchilada sauce
1/4 cup fresh cilantro leaves, chopped
1/2 cup sour cream

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