Chalupas From A Friend Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHALUPAS FROM A FRIEND

This yummy recipe was given to me by my dear friend who got it from her friend from Argentina. I doubt that it is authentic, but it sure is tasty.

Provided by Wugfun

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Chalupas from a Friend image

Steps:

  • Boil chicken breasts in water, seasoned with salt and pepper, until chicken is done, about 15 minutes.
  • Drain chicken, reserving 1 cup of liquid.
  • Shred chicken.
  • Combine chicken with shredded cheddar and jalepeno.
  • Divide mixture evenly in tortillas, wrapping them like burritos.
  • Place filled tortillas in a greased 9 inch square baking pan.
  • Combine sour cream with reserved liquid.
  • Pour sour cream mixture over tortillas.
  • Bake covered with foil in a 350 degree oven for twenty minutes or until sauce is bubbling, removing the foil for the last five.
  • Serve plain or with salsa.

Nutrition Facts : Calories 393.5, Fat 16, SaturatedFat 5.6, Cholesterol 84.4, Sodium 523.6, Carbohydrate 22.7, Fiber 1, Sugar 3.9, Protein 37.4

1 1/2 lbs chicken breasts, skinless and boneless
salt
pepper
2 cups low-fat cheddar cheese, shredded
6 flour tortillas
1 jalapeno, diced
1 cup fat free sour cream

More about "chalupas from a friend recipes"

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #chicken     #dietary     #spicy     #high-protein     #high-in-something     #meat     #chicken-breasts     #taste-mood

Related Search