WHITE BEANS AND KALE
Simmer kale and cannellini with lemon zest and serve with fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
- Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved
CHEESY MASHED WHITE BEANS WITH KALE, PARMESAN, AND A FRIED EGG
From J. Kenji Lopez-Alt who is the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab, and changed slightly using almond milk instead of cream.
Provided by Sharon123
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, almond milk, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and Parmesan cheese and season to taste with salt and pepper. Keep warm.
- Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
- Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
- To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sautéed kale then with a fried eggs. Sprinkle with remaining scallions and grate some Parmesan over the top. Serve immediately.
MASHED WHITE BEANS
Make and share this Mashed White Beans recipe from Food.com.
Provided by akgrown
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
- Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
- Mash beans, leaving some whole. Season with coarse sat and pepper.
Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4
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