CHEF-BOY-I-BE ILLINOIS' SAUCY CHICKEN CUTLETS
This recipe was in our local paper 15 years ago. I clipped it out and it has become a favorite because of it's versatility (you can use chicken, turkey, or fish), it's ease, it's mouthwatering taste, and it's healthfulness. Try it, I think you'll agree!
Provided by Chef-Boy-I-Be Illin
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken breasts to 1/4 inch thickness.
- Brown on both sides in olive oil.
- Add remaining ingredients and simmer for 15 to 20 minutes for flavors to meld.
- Remove cutlets to warm serving tray.
- Add 2 tablespoons corn starch mixed with 1/2 cup water to mixture in pan to thicken. Add slowly and allow to thicken. Add only as much to thicken to your taste.
- Serve the sauce over the breasts and rice, potatoes, or noodles.
- Enjoy!
Nutrition Facts : Calories 251.8, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 300, Carbohydrate 10.8, Fiber 2.3, Sugar 5.5, Protein 30.1
CHEF BOY-I-BE-ILLINOIS' CHICKEN MARSALA
The resulting marsala wine reduction that gets poured over the chicken breasts is simply mouthwatering! Very few ingredients and so simple to make, you won't believe how delicious this is. Give it a try. My partner and I enjoyed this with a side of Recipe #292081 and brown rice.
Provided by Chef-Boy-I-Be Illin
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pound the chicken breasts to 1/4 inch thickness, salt and pepper to taste.
- Brown in olive oil over medium high heat.
- After turning breasts over, add pancetta and oregano to pan while breast brown on other side.
- Add marsala wine, tomato paste and mushroom and allow sauce to reduce by one half.
- Scoop some of the mushrooms over each breast and top with a slice of provolone cheese.
- Cover skillet just until cheese melts.
- Serve by pouring marsala sauce over the breasts.
Nutrition Facts : Calories 299.3, Fat 12.6, SaturatedFat 5.7, Cholesterol 85.4, Sodium 390, Carbohydrate 5, Fiber 1, Sugar 2.3, Protein 35.6
CHEF-BOY-I-BE-ILLINOIS' BREAKFAST CHOPS
But they're not for breakfast! I don't know why they're called breakfast chops, but they're very thin loin chops that come 4-5 to a 1/2 pound package. My partner's mother made these when he was growing up and he requests them often. I make dark gravy, rather than the typical milk gravy, to go with them. This is a very quick and satisfying cool weather meal.
Provided by Chef-Boy-I-Be Illin
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the chops well and fry on both sides in oil until brown and crispy.
- Combine ingredients for gravy using whisk and pour over chops in pan.
- Cover and let simmer 10 minutes.
- Remove chops and thicken gravy with corn starch and water to desired thickness.
- Gravy is good over mashed potatoes, rice or noodles.
Nutrition Facts : Calories 324.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 76, Sodium 752.5, Carbohydrate 8.3, Fiber 0.7, Sugar 1.9, Protein 23.5
CHEF-BOY-I-BE-ILLINOIS' SEVENTIES SPANISH RICE
How many of us remember this dish our Mother's used to make? I have fond memories of it, but wanted to bring it into the 21st century with a couple twists on ingredients and make it healthier by using ground turkey rather than ground beef. I made this last night, and my partner thought it was so good that he took leftovers in for lunch today! I think it tastes just as good as the original, how about you?
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- NOTE: If you are using something other than brown rice, please read the package directions and adjust the rice/liquid ratio and cooking time accordingly.
- Add ground turkey breast, onion, garlic and 1/3 cup wine to skillet and cook over medium high heat until turkey is no longer pink and has crumbled. You will need to constantly stir to break the meat up. The wine will help you achieve this without the addition of oil to the very lean meat.
- Add remaining ingredients and simmer, covered, until rice is tender, approximately 45 minutes.
- Serve with a side salad and you've got a nice comfort meal that will remind you of the seventies!
Nutrition Facts : Calories 323.7, Fat 2.4, SaturatedFat 0.5, Cholesterol 70.4, Sodium 89.7, Carbohydrate 34, Fiber 2.9, Sugar 2.8, Protein 31.7
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