Chef Tells Cayman Chow Chow Recipes
CHEF TELL'S CAYMAN CHOW-CHOW
serve with Chef Tell's Cayman Jerk Chicken also demo'd on Live with Regis & Kelly Aug. 10, 2007
Provided by Karen in MA
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a sauté pan heat oil olive and sauté all ingredients until almost tender.
- Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).
Nutrition Facts : Calories 204.6, Fat 18.3, SaturatedFat 2.6, Sodium 4.5, Carbohydrate 10.8, Fiber 2.6, Sugar 5.6, Protein 1.4
CHEF TELL'S CAYMAN JERK CHICKEN
Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.
Provided by Karen in MA
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in Food processor and mix thoroughly.
- Rub the chicken with oil then sprinkle with salt & pepper.
- Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
- Serve over Cayman Style Chow-Chow.
Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48
CHICKEN CHOW MEIN CASSEROLE
This simple casserole version of chicken chow mein makes great use of leftover chicken or turkey and is easy on the budget and your time. I don't measure or weigh the amount of chicken I use but the original recipe calls for 3 pounds so I've left the recipe that way. I just use whatever I have left over, or I'll stew a few chicken breasts or pieces if I'm starting from scratch. If you've got 2-3 cups of chicken you'll be in good shape. For a little extra kick add some red pepper flakes. You can easily cut this recipe in half for a smaller family.
Provided by Croft Girl
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In bottom of 9x13 casserole dish, put a layer of chow mein noodles followed by chicken and vegetables. Top with remaining noodles.
- Mix soup with 1 can of water. Spoon soup mixture over vegetables.
- Drizzle soy sauce over all.
- Bake at 350°F for 30-40 minutes.
- Enjoy!
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