Chestnut Lentils And Vegetable Stew Recipes

VEGETABLE LENTIL STEW

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 13 servings.

Number Of Ingredients 20

Vegetable Lentil Stew image

Steps:

In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges

Ingredients

4 cups reduced-sodium V8 or tomato juice
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, thinly sliced
2 medium potatoes, cubed
1 large onion, chopped
1 green pepper, chopped
1 sweet red pepper, chopped
1 cup dried lentils, rinsed
2 tablespoons minced fresh parsley
2 tablespoons chili powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed
TOPPING:
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat plain yogurt
2 tablespoons minced chives

CREAMY LENTIL STEW

Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.

Provided by Greg Lofts

Categories Gluten-Free Recipes

Time 45m

Number Of Ingredients 19

Creamy Lentil Stew image

Steps:

Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.

Ingredients

3 tablespoons unsalted butter
1 medium yellow onion, chopped
2 carrots, peeled and cut into a 1/4-inch dice
2 celery stalks, peeled and cut into a 1/4-inch dice
1 tablespoon minced garlic (from 3 cloves)
1 tablespoon minced fresh ginger (from a 1-inch piece)
3 thyme sprigs
1 tablespoon curry powder, such as Madras
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground pepper
1 can (14.5 ounces) diced fire-roasted tomatoes
1/2 cup dried red, pink, or yellow lentils
1 quart low-sodium vegetable broth or water
1 cup coconut milk
1 tablespoon fresh lemon juice, plus more to taste
Chopped cilantro and/or scallions, for serving
Poached or fried eggs, for serving (optional)
Plain yogurt, chopped roasted pistachios, and/or extra-virgin olive oil, for serving (optional)

More about "chestnut lentils and vegetable stew recipes"

HEARTY LENTIL STEW - THE HARVEST KITCHEN

Web Mar 10, 2019 This vegan lentil stew recipe is one of my favorite meatless meals to make! Ingredients 4 tablespoons extra virgin olive oil 1 large …
From theharvestkitchen.com
4.4/5 (188)
Total Time 40 mins
Category Dinner
Calories 359 per serving

Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.

Chestnut Lentils And Vegetable Stew Recipes

VEGETABLE LENTIL STEW

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

CREAMY LENTIL STEW

Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.

More about "chestnut lentils and vegetable stew recipes"

HEARTY LENTIL STEW - THE HARVEST KITCHEN

HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH

ITALIAN LENTIL AND CHESTNUT STEW - CLOSET COOKING

ITALIAN LENTIL AND CHESTNUT STEW - VIBRANT PLATE

VEGETABLE & CHESTNUT STEW RECIPE - GREAT BRITISH CHEFS

EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE

15+ CHESTNUT RECIPES, FROM STUFFING TO SOUFFLé

VEGETARIAN OR VEGAN LENTIL STEW - CHOOSING CHIA

HEARTY RED LENTIL STEW [STOVE, CROCKPOT, IP]

ONE-POT VEGETABLES AND LENTIL RECIPE – OH SWEET BASIL

VEGETABLE, LENTIL AND GARBANZO BEAN STEW - MAYO CLINIC

EASY GLUTEN-FREE LENTIL AND VEGETABLE STEW - CELIAC.COM

LENTIL AND CHESTNUT SOUP RECIPE - SERIOUS EATS

CHESTNUT, LENTILS AND VEGETABLE STEW RECIPE - FOOD NEWS

CHESTNUT, LENTILS AND VEGETABLE STEW | RECIPESTY

VEGAN LENTIL STEW - HEALTHIER STEPS

AUTHENTIC VEGAN SAMBAR | JESSICA IN THE KITCHEN

LENTIL STEW WITH QUINOA AND MUSHROOMS | THE MODERN PROPER

LENTIL AND CHESTNUT STEW

CHESTNUT, LENTILS AND VEGETABLE STEW - EASY COOK FIND

You'll also love

Related Search