Chia Yogurt Bowl Recipe By Tasty
STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry
Provided by Joey Firoben
Categories Snacks
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mash the banana in a medium bowl.
- Mix the banana and the yogurt together until smooth.
- Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
- Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
BLUEBERRY-CHIA YOGURT BOWLS
These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.
Nutrition Facts : Calories 300, Carbohydrate 31 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 21 g, TransFat 0 g
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