Chicken Adobo Low Fat Recipes

Steps:

• In a slow cooker, combine the vinegar, soy sauce, brown sugar, peppercorns, garlic and bay leaves and stir to combine. Add the chicken, turning to coat evenly. Cover and cook the chicken on low until tender, 2 to 2 1/2 hours.
• Remove the chicken from the slow cooker and place on a plate. Strain the cooking liquid into a small pot. Place over medium-high heat and simmer until reduced to a thick sauce. Place the chicken back in the slow cooker to stay warm while the sauce reduces.
• Spoon some rice into serving bowls. Top with the chicken and some of the sauce, then garnish with the pickled peppers and scallions.

Steps:

• Heat oil in a large, deep non-stick skillet over medium heat.
• Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
• Remove onion from skillet and set aside.
• Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
• Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
• Add browned onion to the chicken and stir.
• Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.

Steps:

• Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
• Marinade chicken in vinegar mixture for 2 to 3 hours.
• BBQ or grill chicken until it is almost cooked through.
• While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
• Add the chicken to the garlic.
• Add the rest of the marinade to the chicken and garlic.
• Boil until chicken is cooked through and the marinade is reduced to 1/2.

Steps:

• Place chicken in a slow cooker. In a small bowl mix the onion, garlic, soy sauce, and vinegar, and pour over the chicken. Cook on Low for 6 to 8 hours.