CHICKEN AVOCADO EGG ROLLS
Steps:
- In a saute pan with high heat add oil, and red onions. Saute until translucent then add ginger, garlic, bamboo shoots and chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Let cool, then cover and refrigerate.
- In medium mixing bowl combine cabbage, bean sprouts, carrots, peppers, celery and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add accordingly.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners in, making a roll a 4 to 5-inch wide. Roll firmly, careful to not tear wrapper, and seal the final end with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, drain on paper towel on angle to allow oil to drain off.
CHICKEN AVOCADO EGG ROLLS
Steps:
- In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
- In large bowl combine cabbage, carrots and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack.
CHICKEN AND AVOCADO ROLL
This is one of my own recipes that I created for my husband using some of his favourite ingredients.
Provided by Diana McNaughton
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray a fry pan with cooking oil and fry garlic and chicken until browned.
- In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
- Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
- Yum.
Nutrition Facts : Calories 701, Fat 35.9, SaturatedFat 6.1, Cholesterol 77.5, Sodium 440.9, Carbohydrate 58.9, Fiber 21.4, Sugar 6.1, Protein 43
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN, CARROT & AVOCADO ROLLS
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 3 little children or 2 bigger ones
Number Of Ingredients 6
Steps:
- Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
- Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
- Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
Nutrition Facts : Calories 352 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.7 milligram of sodium
CHICKEN AVOCADO EGG ROLLS
Make and share this Chicken Avocado Egg Rolls recipe from Food.com.
Provided by Sandi From CA
Categories Chicken
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- In a saute pan with high heat add canola oil, and red onions. Saute until translucent then add ginger, garlic, bamboo shoots and chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Let cool, then cover and refrigerate.
- In medium mixing bowl combine cabbage, bean sprouts, carrots, peppers, celery and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add accordingly.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners in, making a roll a 4 to 5-inch wide. Roll firmly, careful to not tear wrapper, and seal the final end with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, drain on paper towel on angle to allow oil to drain off.
Nutrition Facts : Calories 890.7, Fat 87.6, SaturatedFat 15.8, Cholesterol 2.9, Sodium 527.6, Carbohydrate 24.9, Fiber 3.7, Sugar 1.6, Protein 5.1
More about "chicken and avocado roll recipes"
AVOCADO CHICKEN SPRING ROLLS RECIPE | CHICKEN SUMMER …
From eatbetterrecipes.com
5/5 (7)Calories 166 per servingCategory Main Course
- For the rolls, gather all the ingredients together and get your rolling surface ready. Here's a great photo tutorial on how to roll spring rolls.
- Rolling the spring rolls: Add warm water to a large bowl. Quickly dip each rice paper wrapper in warm water for a few seconds and lay on rolling surface such as a cutting board or plate (they will still be slightly stiff).
- On the 1/3 section of the rice paper wrapper closest to you, start layering your fillings. Lay your lettuce first on the softened spring roll wrapper, then add the avocado, veggies, herbs, mint and chicken.
AVOCADO & CHICKEN SUMMER ROLLS - MEAL PREP ON FLEEK™
From mealpreponfleek.com
CHICKEN AVOCADO EGG ROLLS RECIPE - FIT MEN COOK
From fitmencook.com
QUICK 10 MINUTE CHICKEN AND AVOCADO ROLL-UPS - GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (13)Total Time 10 minsEstimated Reading Time 5 mins
- In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.
- Spread the mixture on equally on each of the floured tortillas and roll them up tightly. Cut in slices and place on plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!
CHICKEN AND AVOCADO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY TO MAKE CHICKEN AVOCADO PANINI - FORTHEMOMMAS.COM
From forthemommas.com
33 BEST CHICKEN AVOCADO ROLLS IDEAS | RECIPES, HEALTHY RECIPES, …
From pinterest.ca
EASY CHICKEN TORTILLA SOUP: A QUICK, 30-MINUTE RECIPE
From tasteofhome.com
3 HEALTHY MAKE-AHEAD RECIPES FOR THE NEW YEAR - TODAY.COM
From today.com
THE BEST AVOCADO EGG ROLLS (CHEESECAKE FACTORY COPYCAT)
From therecipecritic.com
CHICKEN AND HUMMUS FLATBREAD WITH ROASTED TOMATOES AND AVOCADO
From aceline.media
BEST CHICKEN AVOCADO EGG ROLLS RECIPES - FOOD NETWORK …
From foodnetwork.ca
CHICKEN AVOCADO ROLL RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
AIR-FRIED CHICKEN AVOCADO EGG ROLLS RECIPE - TODAY.COM
From today.com
MY FAVORITE HEALTHY RECIPES FOR 2023. - HALF BAKED HARVEST
From halfbakedharvest.com
CHICKEN AVOCADO EGG ROLLS RECIPE | GUY FIERI | COOKING CHANNEL
From cookingchanneltv.com
CHICKEN AND AVOCADO RICE ROLLS | ALBERTA CHICKEN PRODUCERS …
From chicken.ab.ca
START THE YEAR ON A HEALTHY NOTE WITH 3 EASY MAKE-AHEAD RECIPES
From news.yahoo.com
15 CHICKEN BREAST AND NOODLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
AVOCADO TOAST WITH BASIL, BERRIES AND OLIVE OIL
From dianekochilas.com
CHICKEN AVOCADO EGG ROLLS - THE SHORTCUT KITCHEN
From centslessdeals.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #poultry #chicken #sandwiches #meat #chicken-breasts #number-of-servings
You'll also love