CHICKEN AND BEAN SOFT TACOS
Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.
Provided by pattikay in L.A.
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9
SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
EASY MEXICAN CHICKEN AND BEANS
Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
CHICKEN AND BEAN TACOS
Make and share this Chicken and Bean Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 7h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken thighs to a 4 quart slow cooker.
- Sprinkle with taco seasoning.
- Sprinkle chopped chiles on top of chicken.
- In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
- Pour mixture over the top of the chicken.
- Top with beans.
- Cover, cook on LOW for 7 hours.
- Remove chicken from crock pot and set aside.
- Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
- Shred chicken and return to slow cooker; stir to mix well.
- To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
- Enjoy.
Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5
More about "chicken and bean soft tacos recipes"
EASY CHICKEN SOFT TACOS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory DinnerCalories 277 per serving
- Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
- Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
EASY CHICKEN TACOS - DAMN DELICIOUS
From damndelicious.net
CHICKEN AND BLACK BEAN TACOS - HOME MADE LOVELY
From homemadelovely.com
EASY CHICKEN AND BEAN TACOS | MCCORMICK
From mccormick.com
CHEESY BEAN AND CHICKEN TACOS | EASY TACO RECIPE
From picky-palate.com
CHICKEN-BEAN TACOS RECIPE - PILLSBURY.COM
From pillsbury.com
BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN …
From picky-palate.com
CHICKEN TACO CASSEROLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
TACO BAKE WITH FRITOS - THE SEASONED MOM
From theseasonedmom.com
SLOW COOKER CHICKEN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
GRILLED CHICKEN TACOS WITH RANCH BEANS AND SALSA
From greatgrubdelicioustreats.com
THE BEST ITEMS ON THE TACO BELL VALUE MENU, RANKED | CHEAPISM.COM
From blog.cheapism.com
QUICK + EASY DINNER RECIPES AND DINNER IDEAS - PILLSBURY.COM
From pillsbury.com
EASY CHICKEN ENCHILADAS - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
INSTANT POT WALKING TACOS - 365 DAYS OF SLOW COOKING AND …
From 365daysofcrockpot.com
EASY CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE - MEXICAN …
From oldelpaso.com
EASY COWBOY CHICKEN SKILLET L A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
BAKED CHICKEN TACOS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
7 THRIFTY DINNER RECIPES TO HELP YOU SAVE MONEY ALL WEEK
From washingtonpost.com
30 OF THE BEST INSTANT POT BEAN SOUP RECIPES - SIX SISTERS' STUFF
From sixsistersstuff.com
EASY BAKED CRISPY CHICKEN TACOS - SLENDER KITCHEN
From slenderkitchen.com
EASY CHICKEN TACOS RECIPE - BURNT APPLE
From burntapple.com
EASY CROCKPOT CHICKEN FAJITAS - I HEART NAPTIME
From iheartnaptime.net
EASY TACOS WITH CHICKEN AND RICE | MINUTE® RICE
From minuterice.com
QUICK AND SIMPLE TACO SALAD RECIPE FOR BUSY WEEKNIGHTS
From gettystewart.com
CHICKEN SOFT TACO COMBO WITH PINTO BEANS AND DIET SODA
From myfitnesspal.com
NIGEL SLATER’S RECIPE FOR CHICKEN, HARICOT BEANS AND TARRAGON
From theguardian.com
EASY CHICKEN BLACK BEAN TACOS – CROCKPOT RECIPE! - CUPCAKES
From cupcakesandkalechips.com
THE ROYAL FAMILY JUST REVEALED THE OFFICIAL CORONATION MENU
From veranda.com
SLOW COOKER CHICKEN TACOS
From tamingtwins.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #poultry #american #southwestern-united-states #tex-mex #low-fat #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat #chicken-breasts
You'll also love