EASY MEXICAN CHICKEN AND BEANS
Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN AND BEAN TACOS
Make and share this Chicken and Bean Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 7h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken thighs to a 4 quart slow cooker.
- Sprinkle with taco seasoning.
- Sprinkle chopped chiles on top of chicken.
- In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
- Pour mixture over the top of the chicken.
- Top with beans.
- Cover, cook on LOW for 7 hours.
- Remove chicken from crock pot and set aside.
- Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
- Shred chicken and return to slow cooker; stir to mix well.
- To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
- Enjoy.
Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5
GLUTEN-FREE SLOW-COOKER CHICKEN AND BEAN TACOS
Serve these crowd-pleasing slow cooker chicken tacos at your next gathering.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h30m
Yield 12
Number Of Ingredients 19
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. Place chicken in slow cooker.
- In 10-inch skillet, heat oil over medium-high heat. Add onions, bell pepper and jalapeño chile; cook 4 to 5 minutes or until vegetables begin to soften. Add chili powder, cumin, coriander and salt. Cook until onions are soft and spices are fragrant; remove from heat. Add tomato sauce and great northern beans; mix well. Stir in black beans. Pour mixture over chicken.
- Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 to 2 1/2 hours until chicken is tender and cooked through. Remove chicken to cutting board; shred. Return chicken to slow cooker with beans and sauce. Squeeze lime juice over mixture; stir.
- Serve in taco shells with toppings.
Nutrition Facts : Calories 430, Carbohydrate 42 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 9 g, Protein 29 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 2 g
EASY CHICKEN AND BEANS
Enjoy this easy chicken, beans and corn skillet served with salsa and tortillas - a spicy dinner ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
- Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot. Serve with salsa and tortillas.
Nutrition Facts : Calories 390, Carbohydrate 43 g, Cholesterol 85 mg, Fiber 9 g, Protein 43 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 690 mg
CHICKEN AND BEAN SOFT TACOS
Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.
Provided by pattikay in L.A.
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9
SLOW-COOKER CHICKEN AND BEAN TACOS
Feed your crowd without any extra fuss, that's the beauty of this recipe. With its easy dump-and-go method and all-day cook time, it's one of our favorite ways to get ahead when hosting. Letting the chicken cook all day ensures it turns out tender and makes it easy to shred. Even better, it gives you time to focus on other things, like making a delicious dessert! Because this meal is so hearty-thanks to the addition of beans-you really don't need sides. Instead, pick up your favorite taco fixings from the grocery store. You can never go wrong with guacamole, fresh limes and cheese.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 7h10m
Yield 24
Number Of Ingredients 12
Steps:
- Place chicken in 3 1/2- to 4-quart slow cooker. Sprinkle with taco seasoning mix; top with chiles. Mix tomato sauce, cumin and coriander seed in medium bowl; pour over chicken. Top with beans.
- Cover and cook on low heat setting 7 to 8 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
- Remove chicken from cooker; place on cutting board. Mash beans in cooker. Shred chicken with 2 forks; return to cooker and mix well.
- Serve chicken mixture with taco shells, cheese, lettuce, sour cream and salsa. Chicken mixture will hold on low heat setting up to 3 hours.
Nutrition Facts : Calories 185, Carbohydrate 16 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Taco, Sodium 290 mg
More about "chicken and bean tacos recipes"
CHICKEN AND BEAN TACOS | BETTER HOMES & GARDENS
From bhg.com
3.2/5 (11)Calories 359 per servingTotal Time 25 mins
- Preheat oven to 375°F. Wrap taco shells or tortillas in foil; place on a baking sheet. Bake for 5 minutes. Heat bean dip according to directions on can. Meanwhile, stack chicken slices; roll up in a spiral. Cut roll crosswise into eight pieces; use your fingers to shred slightly.
- To assemble tacos, spread 1 to 2 tablespoons heated bean dip onto bottom of one of the taco shells (if using); top with lettuce. Add chicken pieces, olives, and cheese. (If using tortillas, place each tortilla on a flat surface; sprinkle ingredients down center. Fold sides over filling.) If desired, serve tacos topped with salsa and sour cream.
CHICKEN AND BEAN TACOS - RUCHISKITCHEN
From ruchiskitchen.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 436 per serving
CHICKEN-BEAN TACOS RECIPE - PILLSBURY.COM
From pillsbury.com
BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN TACOS
From picky-palate.com
EASY CHICKEN AND BEAN STREET TACOS
From gourmetgarden.com
EASY CHICKEN AND BEAN TACOS | MCCORMICK
From mccormick.com
21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
Author By
CHICKEN TACOS | BUSH’S® BEANS
From bushbeans.com
THE BEST EASY CHICKEN TINGA TACOS RECIPE - FED & FIT
From fedandfit.com
CHICKEN TACOS | THE COOK UP | MORGAN HIPWORTH | SBS FOOD
From sbs.com.au
BBQ CHICKEN-AND-BLACK BEAN TACOS RECIPE | COOKING LIGHT
From cookinglight.com
CHICKEN AND BLACK BEAN TACOS - HOME MADE LOVELY
From homemadelovely.com
MEXICAN BLACK BEAN AND CHICKEN TACOS - ELIZABETH ZEMELMAN
From elizabethzrd.com
MAKE-AHEAD CHICKEN AND BEAN BURRITOS - MEXICAN RECIPES - OLD EL …
From oldelpaso.com
ROTISSERIE CHICKEN AND BLACK BEAN STREET TACOS
From redgoldtomatoes.com
CHICKEN TINGA TACO CASSEROLE - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CHICKEN BEAN TACOS RECIPE FROM PILLSBURY COM | XX PHOTOZ SITE
From xxphotoz.com
23 FROZEN GREEN BEAN RECIPES: AN EASY SHORTCUT FOR FAST MEALS
From twohealthykitchens.com
CHICKEN AND BEAN TACOS - KROGER
From kroger.com
RECIPES USING LEFTOVER ROTISSERIE CHICKEN - RECIPESCLUB.NET
From recipesclub.net
SHREDDED CHICKEN TACOS | THE RECIPE CRITIC
From therecipecritic.com
15 EASY CHICKEN TACO CASSEROLE RECIPE - SELECTED RECIPES
From selectedrecipe.com
KETO CHICKEN TACO CASSEROLE - LOW CARB YUM
From lowcarbyum.com
#time-to-make #course #main-ingredient #preparation #lunch #main-dish #beans #poultry #kid-friendly #chicken #crock-pot-slow-cooker #dietary #meat #equipment
You'll also love