Chicken And Chinese Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13



Chicken & Veggie Stir-Fry Recipe by Tasty image

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

CHICKEN & VEGETABLE STIR-FRY

You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 16



Chicken & Vegetable Stir-Fry image

Steps:

  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.

Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

4 teaspoons cornstarch
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
2 tablespoons olive oil, divided
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 medium carrots, sliced
1 small sweet red pepper, julienned
1 small onion, halved and sliced
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
2-1/2 cups hot cooked rice
Minced fresh cilantro

CHICKEN AND CHINESE VEGETABLE STIR-FRY

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14



Chicken and Chinese Vegetable Stir-Fry image

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

STIR-FRY CHICKEN AND VEGETABLE DELIGHT

A great chicken and vegetable combination.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 6

Number Of Ingredients 17



Stir-Fry Chicken and Vegetable Delight image

Steps:

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 32.4 g, Cholesterol 46.7 mg, Fat 10.9 g, Fiber 3.6 g, Protein 22.8 g, SaturatedFat 1.9 g, Sodium 648.8 mg, Sugar 6.2 g

⅔ cup chicken or vegetable broth
2 tablespoons Argo® Corn Starch
1 tablespoon sugar
½ teaspoon Spice Islands® Crushed Red Pepper
1 clove garlic, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon dark sesame oil
3 tablespoons Mazola® Corn Oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 onion, cut into thin wedges
12 ounces sugar snap peas*
1 red bell pepper, cut into thin strips
8 ounces mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
½ cup sliced green onions
Hot cooked rice

STIR-FRY CHICKEN AND VEGETABLES

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12



Stir-Fry Chicken and Vegetables image

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

CHICKEN AND VEGETABLE STIR FRY

This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

Provided by luminajd

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken and Vegetable Stir Fry image

Steps:

  • In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
  • Drain chicken and reserve marinade.
  • In a large skillet or wok, heat sesame oil over medium-high heat until hot.
  • Add chicken and cook, stirring constantly, until chicken loses it's pink color.
  • Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
  • Add pea pods and marinade and cover.
  • Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
  • Serve with rice.

Nutrition Facts : Calories 239.8, Fat 9.6, SaturatedFat 1.5, Cholesterol 65.8, Sodium 625.9, Carbohydrate 8.6, Fiber 3, Sugar 3.4, Protein 29.5

2 tablespoons water
3 tablespoons rice vinegar
2 tablespoons soy sauce (low sodium preferred)
1 clove garlic, minced
2 green onions, chopped
1 lb boneless skinless chicken breast, skinned and cut into small strips
2 tablespoons sesame oil
1 cup celery, cut diagonally
1 cup carrot, sliced diagonally
1 cup broccoli, flowerets and stems,sliced
1 cup Chinese pea pod
1 tablespoon sesame seeds

More about "chicken and chinese vegetable stir fry recipes"

10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES - THE …

From thespruceeats.com
  • Kung Pao Chicken. Kung pao chicken is a favorite order for Chinese takeout and it's surprisingly easy to make at home. This recipe is healthier because the chicken is stir-fried rather than deep-fried, reducing the fat content.
  • Moo Goo Gai Pan. Another popular Chinese restaurant dish, moo goo gai pan is fantastic when made from scratch at home. It's a great chicken and mushroom dish that relies on common ingredients found in Chinese cuisine.
  • Ultimate Chicken Stir-Fry. Chicken and cashews are a perfect pairing and this ultimate chicken stir-fry recipe is a fantastic introduction. If you don't have chicken on hand, it also works very well with beef.
  • Garlic Chicken Stir-Fry. It takes just a few minutes to actually cook this delicious garlic chicken stir-fry. It requires far fewer ingredients than many other Chinese recipes, so even the prep is a breeze.
  • Cashew Chicken. Toasted cashews add the final touch to this chicken and vegetable stir-fry. It gives the cashew chicken dish a nutty aroma and crunchy texture that is accented with a hint of ginger, garlic, and green onion.
  • Fusion Chicken and Asparagus. Why not try a dish like this fusion chicken and asparagus recipe? It incorporates Chinese and Thai ingredients and is excellent with potstickers and Thai rice.
  • Chengdu Chicken. This spicy Chengdu chicken dish is named after the capital of Sichuan province in western China. It features chili bean paste, which is made with fermented soybeans and crushed chilies and it quickly gives any dish a little zing.
  • Leftover Chicken Stir-Fry. Are you looking for a quick way to use up leftover chicken or turkey? This is the recipe for you and it's actually a great Chinese stir-fry recipe for beginners.
  • Mongolian Chicken. For another unique recipe that is sure to please the family, try this Mongolian chicken. To complete the meal, serve it with a steamed green vegetable and thick noodles pan-fried in soy sauce and sugar.
  • Chicken Mango Stir-Fry. When you're in the mood for something lively and truly unique, the chicken mango stir-fry is a fantastic choice. It's a great way to bring fresh fruit into a Chinese dish.
10-fast-and-easy-chinese-chicken-stir-fry-recipes-the image


SUPER EASY CHINESE RECIPE: STIR FRIED CHICKEN W/ …
1 chicken thigh meat – cut into strips & remove skin. 2 teaspoons of cornflour. 1/2 teaspoon of salt. A few dashes of white pepper. 1/2 tablespoon of cooking oil. Other ingredients – add in sequence. ====. 3 slices of ginger. 5 cloves of …
From spicenpans.com
super-easy-chinese-recipe-stir-fried-chicken-w image


CHICKEN AND VEGETABLE STIR-FRY RECIPE | EPICURIOUS
Dec 09, 2011 Step 2. In a wok or large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 to 4 minutes, or until no longer pink in the center, …
From epicurious.com


ASPARAGUS STIR FRY - OH MY FOOD RECIPES
Dec 03, 2022 Instructions for how to make asparagus stir fry: 1. Cut/ remove the bottom, white part, of 1 bunch asparagus (Around 1 pound). 2. Rinse/ wash asparagus. 3. Pour 1 tablespoon …
From ohmyfoodrecipes.com


10 BEST HEALTHY CHICKEN AND BROCCOLI STIR FRY RECIPES YUMMLY
10 Best Healthy Chicken and Broccoli Stir Fry Recipes . 1 week ago yummly.co.uk Show details . Oct 27, 2022 · Healthy Chicken and Broccoli Stir-fry Appetizer Girl salt, honey, low sodium …
From sprout.jodymaroni.com


VEGETABLE AND CHICKEN STIR-FRY RECIPE - FOOD & WINE
Nov 03, 2022 1/4 cup canola oil, divided. 1 medium onion, halved and thinly sliced. 1/2 pound skinless, boneless chicken thighs, cut into thin strips. 1 tablespoon fish sauce
From foodandwine.com


CHOW MEIN - AMANDA'S COOKIN' - STIR FRY
Dec 03, 2022 Cook chow mein noodles according to package directions. Drain, rinse in cold water, and set aside. In a medium bowl, whisk to combine all sauce ingredients. In a wok over …
From amandascookin.com


TOP 5 BEST RECIPE STIR FRY VEGETABLES
Nov 27, 2022 Author: tasty.co Published Date: 04/22/2022 Review: 4.43 (434 vote) Summary: 26 thg 4, 2017 Ingredients 3 cloves garlic, minced 1 tablespoon ginger, minced 2 teaspoons …
From cuisine.best


8 CHINESE STIR FRY CHICKEN RECIPES EVERYONE WANT TO EAT
Oct 27, 2019 Once you have your boneless chicken finely cubed, marinate them for at least 25 minutes. Stir-fry the pieces until cooked. Remove the chicken from the wok and stir-fry the …
From misschinesefood.com


10 BEST CHINESE CHICKEN VEGETABLE STIR FRY RECIPES
Nov 15, 2022 mushroom, chicken thighs, mushroom, shiitake, soy sauce, vegetable oil and 26 more Chinese Chicken Fried Quinoa Daring Gourmet yellow onion, veggies, cooking oil, …
From yummly.com


20 BEST CHINESE VEGETABLE STIR FRY RECIPES
Recipe Instructions In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red … In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the …
From hercules.dixiesewing.com


CHICKEN AND VEGETABLE STIR FRY RECIPE | JAMIE OLIVER
Cut the chicken into 1cm strips and toss in a bowl with the Chinese five-spice and sesame oil. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add …
From jamieoliver.com


CHINESE-STYLE STIR FRY VEGETABLES & CHICKEN - SCDRECIPE.COM
1. Cut the chicken into long, thin strips. 2. In a stovetop skillet, sauté the chicken in 1 tablespoon of sesame oil until cooked. 3. Keep aside. 4. In a separate frying pan/wok, heat the remaining …
From scdrecipe.com


WORLD'S EASIEST CHINESE CHICKEN & VEGETABLE STIR FRY RECIPE 滑鸡 …
This Chicken and Vegetables Stir Fry is a really easy and yummy Chinese dish. You can cook this well even if you have never cooked before. Try this out. It i...
From youtube.com


CHICKEN & VEGETABLE STIR FRY RECIPE - ALLRECIPES.COM
Sep 07, 2022 Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove …
From allrecipes.com


CHICKEN AND VEGETABLE STIR FRY – HOW TO PREPARE - TASTE OF ASIAN …
Aug 28, 2022 4. Cook the chicken and vegetable stir fry a. The chicken . I will start the stir-frying with the chicken and oil. Heat all the oil this recipe requires into the wok (or a large …
From tasteasianfood.com


CHICKEN AND CHINESE VEGETABLE STIR-FRY | RECIPES | WW USA
Heat oil in a wok (or a large skillet) over high heat until shimmering (very hot). Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside. Add …
From weightwatchers.com


HOW TO MAKE STIR FRY WITH FROZEN VEGETABLES? - TEST FOOD KITCHEN
Dec 04, 2022 1) Cook the rice according to the package directions. 2) Add the frozen vegetables to the cooked rice and toss everything together. 3) Season with salt and pepper …
From testfoodkitchen.com


TOP 41 CHOP SUEY CHICKEN STIR FRY RECIPETIN EATS RECIPES
Chop Suey (Chicken Stir Fry) | RecipeTin Eats . 6 days ago recipetineats.com Show details . Mar 10, 2020 · Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add …
From metal.pakasak.com


STIR-FRY RECIPES - FOOD & WINE
Nov 17, 2022 These quick and delicious stir-fry recipes include a Vietnamese vegetarian stir-fry, juicy stir-fried sirloin, gingery shrimp and snap peas, and more. 01 of 15 Shrimp-and-Pork …
From foodandwine.com


CHICKEN AND VEGETABLE STIR-FRY RECIPE | RECIPES.NET
Mar 25, 2022 Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it’s well browned. Remove the chicken …
From recipes.net


SUPREMELY EASY TERIYAKI CHICKEN RECIPE | BON APPéTIT
Dec 02, 2022 Step 3. Heat 3 Tbsp. vegetable oil in a large skillet over medium-high. Add 1½ lb. skinless, boneless chicken thighs or breasts, thinly sliced against the grain into bite-size …
From bonappetit.com


CHINESE VEGETABLE STIR FRY WITH CHICKEN AND BACON - BAREFEET IN …
Apr 27, 2020 Place the broccoli, snow peas and bean sprouts in another bowl, set aside. Heat a large skillet or wok at just under high heat. Add the bacon pieces and cook, stirring frequently, …
From barefeetinthekitchen.com


TOP 43 BEST 35 CHINESE STIR FRY VEGETABLE RECIPES HOME
Chinese Vegetable Stir Fry Recipe - Food.com . 1 week ago food.com Show details . Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green. Add carrots, snow …
From namus.youramys.com


Related Search