Chicken And Pork Lau Lau Recipes

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LAU LAU

Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.

Provided by Ben S.

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 4h30m

Yield 4

Number Of Ingredients 6



Lau Lau image

Steps:

  • Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
  • Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
  • Place the bundles in a large steamer, and steam for 3 to 4 hours.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 7.6 g, Cholesterol 98.7 mg, Fat 13.3 g, Fiber 4.2 g, Protein 33.4 g, SaturatedFat 2.6 g, Sodium 1422 mg, Sugar 3.4 g

½ pound salt butterfish, rinsed several times to remove excess salt
½ pound pork butt, cut into 1 inch cubes
4 boneless chicken thighs
1 tablespoon Hawaiian sea salt
8 ti leaves
1 pound taro leaves

LAU LAU (KALUA PORK WITH BUTTERFISH WRAPPED IN TARO LEAVES)

Provided by Food Network

Categories     main-dish

Time P1DT7h40m

Yield 6 servings

Number Of Ingredients 6



Lau Lau (Kalua Pork with Butterfish Wrapped in Taro Leaves) image

Steps:

  • Combine 2 cups water with the Liquid Smoke and sea salt in a large bowl. Add the pork butt and let marinate in the refrigerator for 24 hours.
  • Cut the stems off the taro leaves and soak the leaves in a large bowl or salad spinner filled with water for 20 minutes. Rinse the leaves, then repeat soaking for 20 minutes and rinse again.
  • Place a 14-inch square of foil on a work surface and spray with nonstick cooking spray. Place 1 taro leaf on the foil, then center about 12 ounces of the pork butt and 2 ounces of the butterfish on top (overlap several taro leaves if necessary to fit). Wrap the taro leaf over the filling, folding in from the sides first so that it completely covers the filling, then roll shut like a burrito, using additional taro leaves to wrap over any tears. Wrap in another 1 to 2 layers of leaf (you will need 6 to 8 ounces of leaves, total, for each packet). Tightly fold the foil over the packet to completely cover the taro leaves. Repeat with the remaining leaves, pork butt and butterfish. Reserve remaining pork butt for another use.
  • Place the Lau Lau packets in a large steamer pot, cover and cook for 6 hours. Add water to the steamer as needed.

4 ounces Liquid Smoke
2 ounces Hawaiian sea salt
6 pounds boneless pork butt, cut into 2-inch cubes (leave the fat on)
72 ounces taro leaves
Nonstick cooking spray
12 ounces butterfish (black cod), cut into 2-ounce pieces (leave the skin on)

EASY 5 STEP CHICKEN, PORK, BEEF OR LAMB VINDALOO

Extremely delicious recipe and so easy to prepare. Has become a family favourite in our home!! Please note the amount of chilli can be adjusted depending on how hot you want it! This is just right for our palates.

Provided by AngeNZ

Categories     Curries

Time 1h23m

Yield 4 serving(s)

Number Of Ingredients 17



Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo image

Steps:

  • Combine all ingredients except oil, onion and meat. Leave standing while you cook the onions.
  • Heat oil in medium to large pot and add onions. Stir until onions are soft.
  • Add vindaloo mix to pot and cook for 1 to 2 minutes.
  • Add meat and mix so that it is covered with the vindaloo mix. Add 1/2 C water.
  • Simmer, covered, over low heat for about 1 1/4 hours or until meat is tender.

Nutrition Facts : Calories 65.2, Fat 3.3, SaturatedFat 0.4, Sodium 588.5, Carbohydrate 8.9, Fiber 1.9, Sugar 2.9, Protein 1.3

800 g lean meat, cut into 3cm pieces
1 large onion, finely sliced
2 teaspoons ground cumin
1/4 teaspoon chili powder
2 teaspoons yellow mustard seeds (ground)
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cardamom
2 teaspoons ground turmeric
1/2 teaspoon ground cloves
1 tablespoon black peppercorns (cracked)
2 teaspoons olive oil
1 teaspoon salt
1 teaspoon sugar
1/3 cup white wine vinegar
3 teaspoons garlic (crushed)
1 1/2 teaspoons ginger (crushed)
1/2 cup water

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