Chicken And Root Vegetable Pot Pie Cooking Light 0907 Recipes

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CHICKEN AND ROOT VEGETABLE POT PIE

These savory pies are stuffed with sweet potatoes, parsnips, celery root, and-of course-chicken, for a satisfying, comforting meal.

Provided by Art Smith

Categories     HarperCollins     Pie     Dinner     Chicken     Root Vegetable     Potato     Sweet Potato/Yam     Parsnip     Phyllo/Puff Pastry Dough

Yield 4 servings

Number Of Ingredients 15



Chicken and Root Vegetable Pot Pie image

Steps:

  • Preheat the oven to 400°F.
  • Place the chicken stock in a large soup pot. Bring to a boil and add the Yukon Gold and sweet potatoes, celery root, parsnip, and onion. Cover and reduce the heat to medium-low, then simmer for 5 minutes. Add the chicken and simmer for 10 minutes longer or until the chicken is just cooked. Remove the chicken and vegetables from the stock with a slotted spoon and reserve.
  • Place the flour in a mixing bowl and gradually add the milk, whisking it into the flour until well blended. Add this mixture to the stock and bring to a simmer for 5 minutes or until thickened. Add peas, parsley, cilantro, hot sauce, and the reserved chicken and vegetables to the stock and season with salt and pepper.
  • Place four 16-ounce ramekins on a baking sheet. Fill the ramekins with the chicken and vegetable mixture.
  • Cut the puff pastry into 4 pieces and lay each one over a ramekin. Gently press the dough over the edges of the ramekins.
  • Bake for 20 to 25 minutes or until the puff pastry is golden brown and the filling is bubbly.
  • Place the hot ramekins on serving plates and enjoy.

3 cups low-sodium chicken stock
1 cup diced Yukon Gold potatoes
1 cup diced sweet potatoes
1 cup diced celery root
1 cup diced parsnip
1 large white onion, diced
1 pound boneless, skinless chicken breasts, diced
2/3 cup all-purpose flour
1 1/2 cups whole milk
1 cup fresh or frozen peas
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped cilantro
1 teaspoon hot sauce
Salt and freshly ground black pepper
1 sheet frozen puff pastry dough, thawed

CHICKEN AND ROOT VEGETABLE POT PIE ; COOKING LIGHT 09/07

This is the recipe from the cover photo of the 20th anniversary issue Sept 2007 of Cooking Light. It looks AMAZING!!

Provided by pewpew1982

Categories     Savory Pies

Time 57m

Yield 8 serving(s)

Number Of Ingredients 16



Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07 image

Steps:

  • Preheat oven to 400 degrees.
  • Bring broth to a boil in a large Dutch oven.
  • add peas and next 5 ingredients (through onions) to pan; cover, reduce heat, and simmer for 6 minutes.
  • add chicken, cook for 5 minutesor until chicken is done.
  • remove chicken and vegetables from broth with a slotted spoon, place in large bowl.
  • increase heat to medium.
  • lightly spoon flour into dry measuring cups, level with a knife, place all but 1 tablespoon flour in a medium bowl.
  • gardually add milk to bowl, stirring with a whisk until well blended.
  • add milk mixture to broth, cook for 5 minutes or until thickened, sitrring frequently.
  • stir in chicken mixture, parsley, thyme, salt, and pepper.
  • spoon mixture into an 11x7 inch baking dish coated with cooking spray.
  • sprinkle remaining 1 tablespoon flour on work surface, roll dough into a 13x9 inch rectangle. place dough over chicken mixture, pressing to seal at edges of dish. cut small slits into dough to allow steam to escape.
  • coat dough lightly with cooking spray.
  • place dish on a foil lined baking sheet.
  • bake at 400 degrees for 16 minutes or until pastry is browned and filling is bubbly.

Nutrition Facts : Calories 406.9, Fat 14.2, SaturatedFat 3.6, Cholesterol 37.2, Sodium 714.9, Carbohydrate 47.5, Fiber 5.8, Sugar 8.6, Protein 22.9

3 cups fat-free low-sodium chicken broth
1 1/2 cups frozen green peas, thawed
1 cup cubed peeled baking potato
1 cup cubed peeled sweet potato
1 cup cubed peeled celeriac (celery root)
1 cup thick slices parsnip
1 (10 ounce) package frozen pearl onions
1 lb boneless skinless chicken breast, cut into bite sized pieces
2/3 cup all-purpose flour, divided
1 1/2 cups nonfat milk
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh thyme
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
cooking spray
1 sheet frozen puff pastry, thawed

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